Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Züber biscuit Calories
Packaged sweet biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Züber biscuit (12 g) has 56 calories. That works out to 470 calories per 100 g. It contains 8.1 g of carbs, 0.9 g of protein, 2.2 g of fat and 0.6 g of fiber. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Züber biscuit Nutrition Facts
Selected: 1 piece (medium) · 12 g
56
KCAL / 12G
Carbs
8.1g
· 3% DV
Protein
0.9g
· 2% DV
Fat
2.2g
· 3% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 6% · Fat 36%
Züber biscuit nutrition facts table · 1 piece (medium) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 56 kcal | |
| Total fat | 2.2 g | 3% |
| Saturated fat | 0.86 g | 4% |
| Trans fat | 0.01 g | |
| Sodium | 38 mg | 2% |
| Total carbohydrate | 8.1 g | 3% |
| Fiber | 0.6 g | 2% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Züber biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 12 g | 56 kcal |
| 1 piece (small) | 8 g | 38 kcal |
| 1 piece (large) | 16 g | 75 kcal |
| 2 piece (double) | 24 g | 113 kcal |
| 1 serving (small) | 30 g | 141 kcal |
| 3 piece (triple) | 36 g | 169 kcal |
| 1 serving (medium) | 45 g | 212 kcal |
| 1 pack (small) | 90 g | 423 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Züber biscuit
Is Züber biscuit a healthy snack?
Züber biscuit is a packaged, processed sweet biscuit, so it is best treated as a convenient snack rather than an everyday substitute for less processed foods. Pairing it with fruit or yogurt can make a snack more varied.
What ingredients are in Züber biscuit?
Ingredients differ across Züber biscuit varieties, so there is no single list that describes every product. Check the ingredients for the specific variety you have, especially if you are comparing cocoa, fruit-flavoured, or filled options.
Does Züber biscuit contain added sugar?
That depends on the Züber biscuit variety; the whole range cannot be described with one answer. Look at the ingredients for the specific product to see whether sugar or another sweetening ingredient is used.
How is Züber biscuit different from a homemade biscuit?
Züber biscuit is ready-made and packaged, while homemade biscuits let you choose the ingredients and adjust the sweetness yourself. That makes a homemade version easier to tailor, but Züber biscuit is more convenient when you want a ready-to-eat snack.
How should you store Züber biscuit after opening?
Store opened Züber biscuit in an airtight container in a cool, dry place. Limiting its exposure to air and moisture helps it stay crisp; follow any storage directions printed on the package.
Can you freeze Züber biscuit?
Yes, you can freeze Züber biscuit in a sealed freezer-safe container, although freezing is usually unnecessary for a packaged biscuit. Let it come back to room temperature while still covered to reduce moisture forming on it.
Can Züber biscuit be used to make a cheesecake crust?
Yes, crushed Züber biscuit can be used as a cheesecake crust. Its flavour will carry through into the base, so taste the crumbs before adding sweetener and adjust the recipe to suit the particular variety.
Is Züber biscuit a good snack before a workout?
Züber biscuit can be a convenient pre-workout bite if you want something quick, but it is not a complete snack. For a longer-lasting option, eat it with yogurt or another food that provides protein.
Can Züber biscuit replace breakfast?
No, Züber biscuit alone is not a balanced breakfast. It is better used as a snack or served alongside foods such as eggs, yogurt, or fruit when you need a more substantial morning meal.
Why can Züber biscuit taste different from one variety to another?
Züber biscuit varieties can taste different because their flavourings, fillings, and other ingredients are not identical. A cocoa or fruit-flavoured option, for example, will not have the same taste as a plain variety.
Züber biscuit Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B3
0.22mg · 1% DV
Biotin
0.36µg · 1% DV
Vitamin E
0.13mg · 1% DV
Minerals
Manganese
0.05mg · 2% DV
Selenium
0.96µg · 2% DV
Sodium
38mg · 2% DV
Phosphorus
11mg · 2% DV
Potassium ⭐
17mg · 1% DV
Züber biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber biscuit
To burn the 56 calories in 1 piece (medium) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber biscuit?
Züber biscuit is a packaged sweet biscuit from the Turkish brand Züber, made for a convenient snack rather than a meal. It has the familiar sweet, crisp character of a biscuit and can be enjoyed on its own or alongside tea or coffee. In Turkey, biscuits are often kept at home for a quick bite between meals; elsewhere, they fit easily into a lunchbox or a coffee break.
It is mainly a source of carbohydrates and fat, with 470 kcal per 100 g. For a more rounded snack, pair a piece with fresh fruit or plain yoghurt, and use the serving size as a practical guide if you are keeping an eye on portions.
How Nutritious Is Züber biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Züber biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber biscuit Fat Profile
SATURATED
0.86g
MONOUNSATURATED
0.73g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 46:1
Above the ideal 4:1 (46:1).
Compare Züber biscuit
Foods Similar to Züber biscuit
Have another question about Züber biscuit?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.