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Züber BBQ chickpea chips Calories
Chickpea-based BBQ flavored chips
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Züber BBQ chickpea chips (40 g) has 194 calories. That works out to 485 calories per 100 g. It contains 22.4 g of carbs, 7.2 g of protein, 8.4 g of fat and 3.2 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Züber BBQ chickpea chips Nutrition Facts
Selected: 1 pack (mini) · 40 g
194
KCAL / 40G
Carbs
22.4g
· 8% DV
Protein
7.2g
· 14% DV
Fat
8.4g
· 11% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 15% · Fat 39%
Züber BBQ chickpea chips nutrition facts table · 1 pack (mini) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 194 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 248 mg | 11% |
| Total carbohydrate | 22.4 g | 8% |
| Fiber | 3.2 g | 11% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Züber BBQ chickpea chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 40 g | 194 kcal |
| 10 piece (small) | 15 g | 73 kcal |
| 1 serving (small) | 25 g | 121 kcal |
| 1 cup (whole) | 28 g | 136 kcal |
| 1 ounce (whole) | 28.4 g | 137 kcal |
| 1 serving (medium) | 40 g | 194 kcal |
| 2 cup (double) | 56 g | 272 kcal |
| 1 serving (large) | 60 g | 291 kcal |
| 100 g | 100 g | 485 kcal |
Calculated from 485 calories per 100 g.
Frequently Asked Questions About Züber BBQ chickpea chips
What is in Züber BBQ chickpea chips?
Züber BBQ chickpea chips are a chickpea-based packaged snack with barbecue flavouring. The exact oils, seasonings and other ingredients are listed on the pack, since the product description alone does not specify the full recipe.
Are Züber BBQ chickpea chips a healthy snack?
Züber BBQ chickpea chips provide fibre and protein from their chickpea base, but they are still a seasoned packaged snack. They can fit into a varied diet, though they are better treated as an occasional snack than a substitute for whole chickpeas.
How are Züber BBQ chickpea chips different from potato chips?
Züber BBQ chickpea chips are made with a chickpea base and have barbecue seasoning, while potato chips are made from potatoes. Both are crunchy packaged snacks, but their main ingredients and flavour profiles are different.
Are Züber BBQ chickpea chips spicy?
Züber BBQ chickpea chips have a savoury barbecue flavour, but barbecue seasoning does not necessarily mean a strong chilli heat. If you are sensitive to spice, try a small amount first and see how the seasoning tastes to you.
Can Züber BBQ chickpea chips fit into a weight-loss diet?
Yes, Züber BBQ chickpea chips can fit as a measured snack, but a chickpea base does not make them unlimited. Set aside the amount you intend to eat instead of snacking straight from the pack, which makes portions easier to manage.
Can people with diabetes eat Züber BBQ chickpea chips?
People with diabetes may be able to include Züber BBQ chickpea chips in their individual meal plan; being chickpea-based does not guarantee a particular blood-sugar response. Follow your care team's guidance on portions and how to fit snacks into meals.
How should you store Züber BBQ chickpea chips after opening?
Keep Züber BBQ chickpea chips in a tightly closed pack in a cool, dry place after opening. Exposure to air can make the chips lose their crunch, so eat them soon after opening for the best texture.
What goes well with Züber BBQ chickpea chips?
Züber BBQ chickpea chips pair well with a plain yogurt dip or fresh vegetables. These add a cooler, fresher contrast to the barbecue seasoning and make the chips part of a more varied snack rather than the whole snack.
Can children eat Züber BBQ chickpea chips?
Children who can chew crunchy foods safely can have Züber BBQ chickpea chips occasionally, but the product is a snack rather than a balanced meal. Supervise young children while they eat and keep the portion modest.
Are Züber BBQ chickpea chips a good snack before exercise?
Züber BBQ chickpea chips can work as a crunchy snack before exercise, but they are not a complete pre-workout meal. If you need longer-lasting fuel, pair a modest portion with a fruit or another food that suits your activity.
Züber BBQ chickpea chips Vitamins & Minerals
Vitamins
Folate
34µg · 9% DV
B1
0.07mg · 6% DV
Biotin
1.6µg · 5% DV
B6
0.09mg · 5% DV
Minerals
Manganese
0.38mg · 17% DV
Phosphorus
102mg · 15% DV
Copper
0.13mg · 14% DV
Sodium
248mg · 11% DV
Potassium ⭐
164mg · 5% DV
Züber BBQ chickpea chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber BBQ chickpea chips
To burn the 194 calories in 1 pack (mini) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber BBQ chickpea chips?
Züber BBQ chickpea chips are a packaged, crunchy snack made with chickpeas and BBQ-style seasoning. They have a savoury, smoky flavour and a crisp bite, and work well eaten straight from the pack or alongside a sandwich. For English-speaking snackers, they can also be served with a simple dip or fresh vegetables for a casual snack plate.
Chickpeas give them a more protein- and fibre-containing profile than a snack made only from starch; they provide 18 g of protein per 100 g. The flavour is quite bold, so pair a modest portion with fresh, lightly dressed vegetables for a lighter-feeling snack.
How Nutritious Is Züber BBQ chickpea chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber BBQ chickpea chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber BBQ chickpea chips Contain Allergens?
No known major allergens
Which Diets Is Züber BBQ chickpea chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber BBQ chickpea chips Fat Profile
SATURATED
0.96g
MONOUNSATURATED
3.24g
POLYUNSATURATED
2.48g
Omega 6:3 ratio 46.4:1
Above the ideal 4:1 (46.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.