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Züber Bar with Cocoa Calories
Natural ingredients, no added sugar, cocoa snack bar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Züber Bar with Cocoa (40 g) has 156 calories. That works out to 390 calories per 100 g. It contains 24 g of carbs, 2.9 g of protein, 5.2 g of fat and 3.4 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Züber Bar with Cocoa Nutrition Facts
Selected: 1 piece (medium) · 40 g
156
KCAL / 40G
Carbs
24g
· 9% DV
Protein
2.9g
· 6% DV
Fat
5.2g
· 7% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 8% · Fat 30%
Züber Bar with Cocoa nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 5.2 g | 7% |
| Saturated fat | 1.52 g | 8% |
| Trans fat | 0 g | |
| Sodium | 7.2 mg | 0% |
| Total carbohydrate | 24 g | 9% |
| Fiber | 3.4 g | 12% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Züber Bar with Cocoa?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 156 kcal |
| 1 piece (small) | 30 g | 117 kcal |
| 1 piece (large) | 50 g | 195 kcal |
| 2 piece (double) | 80 g | 312 kcal |
| 100 g | 100 g | 390 kcal |
| 1 pack (jumbo) | 120 g | 468 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Züber Bar with Cocoa
Is Züber Bar with Cocoa a healthy snack?
Züber Bar with Cocoa can be a convenient snack with no added sugar and some fibre. It is still a sweet bar, so it works better as an occasional snack than as a replacement for a balanced meal.
Does Züber Bar with Cocoa contain added sugar?
No, Züber Bar with Cocoa is described as having no added sugar. That does not mean it is sugar-free: ingredients such as fruit can contribute naturally occurring sugars.
What is Züber Bar with Cocoa made of?
Züber Bar with Cocoa is a cocoa-flavoured snack bar made with natural ingredients. The exact ingredient list can vary by product version, so use the list on the specific wrapper if you need to identify a particular ingredient.
Can Züber Bar with Cocoa help with weight loss?
Züber Bar with Cocoa is not a weight-loss food, but it can fit into a weight-loss plan as a portioned sweet snack. Choosing it instead of a larger dessert may help keep a treat manageable, though it does not cause weight loss by itself.
Can people with diabetes eat Züber Bar with Cocoa?
Some people with diabetes may be able to include Züber Bar with Cocoa, but no added sugar does not mean no natural sugars or no effect on blood glucose. Follow your individual carbohydrate plan and consider how your own glucose responds.
Is Züber Bar with Cocoa a good alternative to chocolate?
Yes, Züber Bar with Cocoa can be an alternative when you want a cocoa-flavoured sweet without added sugar. Its fruit-based sweetness and bar texture make it different from a conventional chocolate bar.
Can children eat Züber Bar with Cocoa?
Yes, children who can safely chew solid snacks can have Züber Bar with Cocoa occasionally. Its dense, sticky texture may be a choking concern for very young children, so supervise them and offer age-appropriate pieces.
How should you store Züber Bar with Cocoa after opening?
Seal the opened Züber Bar with Cocoa or place it in an airtight container, then keep it somewhere cool and dry. Heat can soften or melt the bar; follow any storage directions printed on its wrapper.
Is Züber Bar with Cocoa good before a workout?
Yes, Züber Bar with Cocoa can be a convenient source of carbohydrate before exercise. If you find that eating a dense snack close to training upsets your stomach, have it earlier or choose a lighter option.
Does Züber Bar with Cocoa contain caffeine?
It may contain a small amount of caffeine because it contains cocoa, but the amount is not provided here. Cocoa is not usually a major caffeine source, though people who are sensitive may prefer not to eat it close to bedtime.
Züber Bar with Cocoa Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B5
0.16mg · 3% DV
B1
0.04mg · 3% DV
B3
0.48mg · 3% DV
Minerals
Copper
0.12mg · 13% DV
Manganese
0.28mg · 12% DV
Magnesium
32mg · 8% DV
Phosphorus
44mg · 6% DV
Potassium ⭐
208mg · 6% DV
Sodium
7.2mg · 0% DV
Züber Bar with Cocoa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Bar with Cocoa
To burn the 156 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber Bar with Cocoa?
Züber Bar with Cocoa is a packaged snack bar made with dates, cocoa and nuts, with no added sugar. Its sweetness comes from the fruit, so it is closer to a compact fruit-and-cocoa snack than to a conventional chocolate bar.
It has a rich cocoa flavour and a dense, chewy texture, often with a little crunch from the nuts. In Turkey, it is an easy option to keep on hand for a quick bite between meals, or to have with tea or coffee; elsewhere, it also fits neatly into a lunch bag or travel snack stash. It provides fibre and some protein, while the dried-fruit-and-nut base makes it fairly energy-dense. Pair it with plain yoghurt or fruit if you want a more substantial snack.
How Nutritious Is Züber Bar with Cocoa?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber Bar with Cocoa Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Bar with Cocoa Contain Allergens?
No known major allergens
Which Diets Is Züber Bar with Cocoa Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Bar with Cocoa Fat Profile
SATURATED
1.52g
MONOUNSATURATED
1.68g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 16.8:1
Above the ideal 4:1 (16.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.