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Züber Banana Peanut Protein Bar Calories
Date-sweetened peanut protein snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Züber Banana Peanut Protein Bar (35 g) has 142 calories. That works out to 405 calories per 100 g. It contains 13.2 g of carbs, 8 g of protein, 6.7 g of fat and 3 g of fiber. Its 0.2 mg of Copper covers 19% of the Daily Value. Its glycemic index is 49 (medium), so it raises blood sugar at a moderate pace.
Züber Banana Peanut Protein Bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
142
KCAL / 35G
Carbs
13.2g
· 5% DV
Protein
8g
· 16% DV
Fat
6.7g
· 9% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 22% · Fat 42%
Züber Banana Peanut Protein Bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 142 kcal | |
| Total fat | 6.7 g | 9% |
| Saturated fat | 1.22 g | 6% |
| Trans fat | 0 g | |
| Sodium | 67 mg | 3% |
| Total carbohydrate | 13.2 g | 5% |
| Fiber | 3 g | 11% |
| Protein | 8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Züber Banana Peanut Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 142 kcal |
| ½ piece (half) | 18 g | 73 kcal |
| 25 g | 25 g | 101 kcal |
| 1 pack (medium) | 35 g | 142 kcal |
| 50 g | 50 g | 203 kcal |
| 2 piece (double) | 70 g | 284 kcal |
| 100 g | 100 g | 405 kcal |
| 3 piece (triple) | 105 g | 425 kcal |
Calculated from 405 calories per 100 g.
Frequently Asked Questions About Züber Banana Peanut Protein Bar
What ingredients are in the Züber Banana Peanut Protein Bar?
The Züber Banana Peanut Protein Bar is a date-sweetened snack featuring peanuts and banana, along with a protein ingredient. The precise recipe can vary, so use the ingredient list on your pack to identify the protein source and any other ingredients.
Does the Züber Banana Peanut Protein Bar have added sugar?
Being sweetened with dates does not by itself mean the Züber Banana Peanut Protein Bar has no added sugar. Dates contain natural sugars, and the ingredient list on the pack is the reliable way to see whether sugar or syrup is also added.
Is the Züber Banana Peanut Protein Bar healthy?
The Züber Banana Peanut Protein Bar can be a convenient snack, but it is a processed bar rather than a complete meal. Its ingredients may suit your preferences, though it is best considered as one part of your overall eating pattern.
Is the Züber Banana Peanut Protein Bar good before a workout?
Yes, the Züber Banana Peanut Protein Bar can work as a convenient pre-workout snack. Peanuts can make it feel filling, so allow time to digest it rather than eating it immediately before intense exercise.
Can the Züber Banana Peanut Protein Bar replace breakfast?
No, the Züber Banana Peanut Protein Bar is better treated as a snack than as a complete breakfast. Pair it with foods such as yogurt and fruit if you need a more substantial meal.
Can people with diabetes eat the Züber Banana Peanut Protein Bar?
Some people with diabetes may be able to include it, but dates and other ingredients can affect blood glucose. The right portion depends on an individual meal plan, so ask your clinician or dietitian if you are unsure how to fit it in.
How should you store the Züber Banana Peanut Protein Bar after opening?
After opening, wrap the Züber Banana Peanut Protein Bar and keep it in a cool, dry place; eat it soon rather than leaving it exposed. For an unopened bar, follow the storage directions and date printed on the package.
Can you freeze the Züber Banana Peanut Protein Bar?
Yes, you can freeze the Züber Banana Peanut Protein Bar in its sealed wrapper or an airtight container. Let it thaw before eating; freezing may change the texture, especially if the bar is exposed to moisture.
Is the Züber Banana Peanut Protein Bar a good snack for weight loss?
It can fit into a weight-loss plan as a convenient snack, but it does not cause weight loss on its own. Its filling ingredients may help between meals, while eating it in addition to your usual snacks can work against your goal.
How is the Züber Banana Peanut Protein Bar different from a homemade peanut-and-banana snack?
The Züber Banana Peanut Protein Bar is pre-portioned, portable, and made to keep in its wrapper, while a homemade peanut-and-banana snack lets you choose the ingredients and texture. The bar also contains a protein ingredient, so compare package labels if that matters to you.
Züber Banana Peanut Protein Bar Vitamins & Minerals
Vitamins
Vitamin E
1.3mg · 9% DV
B3
1.09mg · 7% DV
B2
0.08mg · 6% DV
B6
0.11mg · 6% DV
Minerals
Copper
0.17mg · 19% DV
Phosphorus
124mg · 18% DV
Manganese
0.39mg · 17% DV
Magnesium
46mg · 11% DV
Potassium ⭐
207mg · 6% DV
Sodium
67mg · 3% DV
Züber Banana Peanut Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Banana Peanut Protein Bar
To burn the 142 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber Banana Peanut Protein Bar?
Züber Banana Peanut Protein Bar is a packaged snack bar that brings together banana and peanut flavours, with dates used for sweetness and added protein. Its single-bar format makes it easy to carry for a quick bite between meals or when you are out and about.
The texture is soft and substantial, with fruity sweetness balanced by the roasted, nutty taste of peanuts. It suits a breakfast on the go, a snack with coffee or tea, or a convenient bite after activity. With protein and fibre, it is more sustaining than a simple sweet bar, though it is also energy-dense. Pair it with water, unsweetened tea or a piece of fresh fruit for a more rounded snack.
How Nutritious Is Züber Banana Peanut Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber Banana Peanut Protein Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Banana Peanut Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Züber Banana Peanut Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Banana Peanut Protein Bar Fat Profile
SATURATED
1.22g
MONOUNSATURATED
2.91g
POLYUNSATURATED
2.13g
Omega 6:3 ratio 207:1
Above the ideal 4:1 (207:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.