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Source of plant protein, unsaturated fats and fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Züber Ballo Peanut Butter (16 g) has 94 calories. That works out to 588 calories per 100 g. It contains 3.4 g of carbs, 4 g of protein, 8 g of fat and 1.4 g of fiber. Its 5.4 µg of Biotin covers 18% of the Daily Value. Its glycemic index is 14 (low), so it raises blood sugar slowly.
Selected: 1 tablespoon (medium) · 16 g
94
KCAL / 16G
Carbs
3.4g
· 1% DV
Protein
4g
· 8% DV
Fat
8g
· 10% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 16% · Fat 71%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 1.09 g | 5% |
| Trans fat | 0 g | |
| Sodium | 0.96 mg | 0% |
| Total carbohydrate | 3.4 g | 1% |
| Fiber | 1.4 g | 5% |
| Protein | 4 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 16 g | 94 kcal |
| 1 teaspoon (small) | 5 g | 29 kcal |
| 1 ounce (medium) | 28 g | 165 kcal |
| 1 serving (medium) | 30 g | 176 kcal |
| 2 tablespoon (double) | 32 g | 188 kcal |
| 1 serving (large) | 45 g | 265 kcal |
| 100 g | 100 g | 588 kcal |
| 1 cup (large) | 256 g | 1505 kcal |
| 1 pack (whole) | 300 g | 1764 kcal |
Calculated from 588 calories per 100 g.
Yes, stir Züber Ballo Peanut Butter if oil has collected on the surface. Natural peanut oils can separate during storage; mixing them back in restores a more even texture. Use a clean, dry utensil and close the jar afterward.
Usually, Züber Ballo Peanut Butter can be kept in a cool, dry cupboard unless its package says otherwise. Refrigeration can make it firmer and harder to spread, so follow the storage directions printed on your jar.
You can use Züber Ballo Peanut Butter in smoothies, oatmeal, sauces, and baked goods such as cookies. Mix it thoroughly before measuring, especially if oil has separated, and taste the recipe before adding extra sweetener.
Whether Züber Ballo Peanut Butter contains added sweetener depends on the ingredients in that specific jar. Look for sugar, honey, or syrup in the ingredient list; the nutrition panel alone may not tell you whether sweetness was added.
Züber Ballo Peanut Butter is a branded peanut butter, so its ingredient blend and texture are determined by its specific recipe. Compare the ingredient lists of the two jars to see whether either includes added sweeteners, salt, or other ingredients.
Yes, Züber Ballo Peanut Butter blends well into smoothies and adds a nutty taste and creamy texture. Blend it with fruit and milk or a plant-based drink; stirring the jar first helps prevent a slick of separated oil in the drink.
Züber Ballo Peanut Butter can fit into a weight-loss eating pattern, but it does not cause weight loss on its own. Its rich texture makes it easy to use more than intended, so spread a modest amount rather than eating directly from the jar.
Babies can be offered smooth peanut butter only in an age-appropriate form, thinned or spread very thinly; a thick spoonful can pose a choking hazard. If a baby has a known allergy or a medical concern, ask their healthcare professional first.
Yes, Züber Ballo Peanut Butter can be eaten straight from the jar, but spreading it on toast or mixing it into food makes portioning easier. Always use a clean spoon to avoid introducing crumbs or moisture into the jar.
Züber Ballo Peanut Butter firms up in the fridge because its fats become less fluid at low temperatures. If you prefer it softer, keep the closed jar in a cool, dry cupboard when the package directions allow.
Vitamins
Biotin
5.44µg · 18% DV
B3
2.16mg · 14% DV
Vitamin E
1.33mg · 9% DV
Folate
23.2µg · 6% DV
Minerals
Manganese
0.31mg · 13% DV
Copper
0.11mg · 12% DV
Phosphorus
57mg · 8% DV
Magnesium
28mg · 7% DV
Potassium ⭐
104mg · 3% DV
Sodium
0.96mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 94 calories in 1 tablespoon (medium) (16 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Züber Ballo Peanut Butter is a jarred spread made from ground peanuts. Peanut butter is a familiar pantry staple in many English-speaking countries, where it is spread on toast or sandwiches and added to porridge, smoothies and snacks with fruit. Its thick, rich texture and roasted, savoury-sweet flavour work especially well with banana or apple.
It provides plant protein alongside unsaturated fats and fibre, and is energy-dense; a 100 g portion contains 24.8 g of protein. A small spoonful can add substance to breakfast or a snack. For a lighter pairing, spread it thinly on wholegrain toast or serve it with fresh fruit.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
1.09g
MONOUNSATURATED
3.95g
POLYUNSATURATED
2.51g
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Nutrition data compiled from USDA FoodData Central and scientific sources.