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Several small, round, dark-brown peanut-butter balls with a slightly rough, grainy surface and tiny visible peanut pieces are arranged together.
●Low GI
⚡High Potassium
💪High Protein
Züber· all products

Züber Ballo Peanut Butter Calories

Source of plant protein, unsaturated fats and fiber

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

588kcal

GI

14low

POTASSIUM · 100 G

649mg

FIBER · 100 G

9g

Quick answer

1 tablespoon (medium) of Züber Ballo Peanut Butter (16 g) has 94 calories. That works out to 588 calories per 100 g. It contains 3.4 g of carbs, 4 g of protein, 8 g of fat and 1.4 g of fiber. Its 5.4 µg of Biotin covers 18% of the Daily Value. Its glycemic index is 14 (low), so it raises blood sugar slowly.

Züber Ballo Peanut Butter Nutrition Facts

Selected: 1 tablespoon (medium) · 16 g

94

KCAL / 16G

Carbs

3.4g

· 1% DV

Protein

4g

· 8% DV

Fat

8g

· 10% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 13% · Protein 16% · Fat 71%

Züber Ballo Peanut Butter nutrition facts table · 1 tablespoon (medium) (16 g)

NutrientAmount% DV
Calories94 kcal
Total fat8 g10%
Saturated fat1.09 g5%
Trans fat0 g
Sodium0.96 mg0%
Total carbohydrate3.4 g1%
Fiber1.4 g5%
Protein4 g8%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Züber Ballo Peanut Butter?

ServingAmountCalories
1 tablespoon (medium)16 g94 kcal
1 teaspoon (small)5 g29 kcal
1 ounce (medium)28 g165 kcal
1 serving (medium)30 g176 kcal
2 tablespoon (double)32 g188 kcal
1 serving (large)45 g265 kcal
100 g100 g588 kcal
1 cup (large)256 g1505 kcal
1 pack (whole)300 g1764 kcal

Calculated from 588 calories per 100 g.

Frequently Asked Questions About Züber Ballo Peanut Butter

Does Züber Ballo Peanut Butter need to be stirred?

Yes, stir Züber Ballo Peanut Butter if oil has collected on the surface. Natural peanut oils can separate during storage; mixing them back in restores a more even texture. Use a clean, dry utensil and close the jar afterward.

Should Züber Ballo Peanut Butter be refrigerated after opening?

Usually, Züber Ballo Peanut Butter can be kept in a cool, dry cupboard unless its package says otherwise. Refrigeration can make it firmer and harder to spread, so follow the storage directions printed on your jar.

What can you make with Züber Ballo Peanut Butter?

You can use Züber Ballo Peanut Butter in smoothies, oatmeal, sauces, and baked goods such as cookies. Mix it thoroughly before measuring, especially if oil has separated, and taste the recipe before adding extra sweetener.

Is Züber Ballo Peanut Butter sweetened?

Whether Züber Ballo Peanut Butter contains added sweetener depends on the ingredients in that specific jar. Look for sugar, honey, or syrup in the ingredient list; the nutrition panel alone may not tell you whether sweetness was added.

How is Züber Ballo Peanut Butter different from regular peanut butter?

Züber Ballo Peanut Butter is a branded peanut butter, so its ingredient blend and texture are determined by its specific recipe. Compare the ingredient lists of the two jars to see whether either includes added sweeteners, salt, or other ingredients.

Can you add Züber Ballo Peanut Butter to a smoothie?

Yes, Züber Ballo Peanut Butter blends well into smoothies and adds a nutty taste and creamy texture. Blend it with fruit and milk or a plant-based drink; stirring the jar first helps prevent a slick of separated oil in the drink.

Does Züber Ballo Peanut Butter help with weight loss?

Züber Ballo Peanut Butter can fit into a weight-loss eating pattern, but it does not cause weight loss on its own. Its rich texture makes it easy to use more than intended, so spread a modest amount rather than eating directly from the jar.

Can babies eat Züber Ballo Peanut Butter?

Babies can be offered smooth peanut butter only in an age-appropriate form, thinned or spread very thinly; a thick spoonful can pose a choking hazard. If a baby has a known allergy or a medical concern, ask their healthcare professional first.

Can you eat Züber Ballo Peanut Butter straight from the jar?

Yes, Züber Ballo Peanut Butter can be eaten straight from the jar, but spreading it on toast or mixing it into food makes portioning easier. Always use a clean spoon to avoid introducing crumbs or moisture into the jar.

Why does Züber Ballo Peanut Butter get hard in the fridge?

Züber Ballo Peanut Butter firms up in the fridge because its fats become less fluid at low temperatures. If you prefer it softer, keep the closed jar in a cool, dry cupboard when the package directions allow.

Züber Ballo Peanut Butter Vitamins & Minerals

Vitamins

Biotin

5.44µg · 18% DV

B3

2.16mg · 14% DV

Vitamin E

1.33mg · 9% DV

Folate

23.2µg · 6% DV

Minerals

Manganese

0.31mg · 13% DV

Copper

0.11mg · 12% DV

Phosphorus

57mg · 8% DV

Magnesium

28mg · 7% DV

Potassium ⭐

104mg · 3% DV

Sodium

0.96mg · 0% DV

Züber Ballo Peanut Butter Glycemic Index

GLYCEMIC INDEX

14
Low
0 Low5570100

GLYCEMIC LOAD

0.3
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Züber Ballo Peanut Butter

To burn the 94 calories in 1 tablespoon (medium) (16 g):

🚶

23min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Züber Ballo Peanut Butter?

Züber Ballo Peanut Butter is a jarred spread made from ground peanuts. Peanut butter is a familiar pantry staple in many English-speaking countries, where it is spread on toast or sandwiches and added to porridge, smoothies and snacks with fruit. Its thick, rich texture and roasted, savoury-sweet flavour work especially well with banana or apple.

It provides plant protein alongside unsaturated fats and fibre, and is energy-dense; a 100 g portion contains 24.8 g of protein. A small spoonful can add substance to breakfast or a snack. For a lighter pairing, spread it thinly on wholegrain toast or serve it with fresh fruit.

How Nutritious Is Züber Ballo Peanut Butter?

Nutrient density

High

67/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

60/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Züber Ballo Peanut Butter Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Züber Ballo Peanut Butter Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts yes
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Züber Ballo Peanut Butter Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Züber Ballo Peanut Butter Fat Profile

SATURATED

1.09g

MONOUNSATURATED

3.95g

POLYUNSATURATED

2.51g

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Foods Similar to Züber Ballo Peanut Butter

🥜

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567 kcal

🥜

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654 kcal

🥜

Almond

579 kcal

🌻

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584 kcal

🥄

Tahini

595 kcal

🥥

Grated coconut

354 kcal

🌰

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628 kcal

🥜

Raw walnut

654 kcal

Have another question about Züber Ballo Peanut Butter?

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Nutrition data compiled from USDA FoodData Central and scientific sources.