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Züber ball pistachio Calories
Pistachio snack ball
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Züber ball pistachio (20 g) has 86 calories. That works out to 430 calories per 100 g. It contains 9.2 g of carbs, 2.2 g of protein, 4.4 g of fat and 1.6 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 42 (medium), so it raises blood sugar at a moderate pace.
Züber ball pistachio Nutrition Facts
Selected: 1 piece (small) · 20 g
86
KCAL / 20G
Carbs
9.2g
· 3% DV
Protein
2.2g
· 4% DV
Fat
4.4g
· 6% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 10% · Fat 47%
Züber ball pistachio nutrition facts table · 1 piece (small) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 86 kcal | |
| Total fat | 4.4 g | 6% |
| Saturated fat | 0.56 g | 3% |
| Trans fat | 0 g | |
| Sodium | 3.6 mg | 0% |
| Total carbohydrate | 9.2 g | 3% |
| Fiber | 1.6 g | 6% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Züber ball pistachio?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 20 g | 86 kcal |
| 1 serving (mini) | 25 g | 108 kcal |
| 2 piece (medium) | 40 g | 172 kcal |
| 1 pack (small) | 40 g | 172 kcal |
| 3 piece (large) | 60 g | 258 kcal |
| 1 pack (medium) | 60 g | 258 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Züber ball pistachio
What is Züber ball pistachio made of?
Züber ball pistachio is a snack ball that contains pistachio. The product details provided here do not include its full ingredient list or the pistachio proportion, so consult the package ingredients if you are checking for a specific ingredient such as dates.
Is Züber ball pistachio ready to eat?
Yes, Züber ball pistachio is ready to eat straight from the pack; it does not need cooking or preparation. You can have it on its own as a small snack or pair it with yogurt for a more substantial bite.
How should you store Züber ball pistachio after opening?
Keep Züber ball pistachio sealed in a cool, dry place after opening. Heat and moisture can affect its texture and freshness. Follow any different storage directions printed on the package.
Can Züber ball pistachio replace breakfast?
No, Züber ball pistachio is a small snack, not a complete breakfast. Pair it with more substantial foods, such as yogurt and fruit or eggs and toast, rather than relying on the ball alone to start your day.
Is Züber ball pistachio a good pre-workout snack?
Yes, Züber ball pistachio can be a convenient small snack before exercise. Try it well ahead of a workout if you are unsure how a nut-based snack sits in your stomach, and avoid eating it immediately before intense activity if that feels uncomfortable.
Is Züber ball pistachio suitable for weight loss?
It can fit into a weight-loss plan, but Züber ball pistachio does not cause weight loss on its own. Its compact size can make it easy to eat quickly, so treat it as a portioned snack rather than an unlimited nibble.
Can people with diabetes eat Züber ball pistachio?
Some people with diabetes may include Züber ball pistachio in a meal plan, but its carbohydrates can affect blood glucose. If you use insulin or glucose-lowering medication, ask your doctor or dietitian how to fit it into your plan.
Can children eat Züber ball pistachio?
Yes, children can eat Züber ball pistachio if they are not allergic to pistachios. For young children, supervise them while eating and offer an age-appropriate bite size, especially if the ball has a dense or sticky texture.
Does Züber ball pistachio pair well with coffee?
Yes, Züber ball pistachio can be eaten with coffee as a small snack. The nutty flavor makes a natural pairing, but the ball is an accompaniment rather than a substitute for a meal.
Can you freeze Züber ball pistachio?
Yes, you can freeze Züber ball pistachio in an airtight container, although thawing may change its texture. Let it defrost in the refrigerator before eating, and avoid repeatedly freezing and thawing it.
Züber ball pistachio Vitamins & Minerals
Vitamins
B6
0.06mg · 4% DV
B1
0.04mg · 3% DV
Biotin
0.8µg · 3% DV
Vitamin E
0.38mg · 3% DV
Minerals
Copper
0.08mg · 9% DV
Phosphorus
42mg · 6% DV
Manganese
0.12mg · 5% DV
Magnesium
18mg · 4% DV
Potassium ⭐
84mg · 2% DV
Sodium
3.6mg · 0% DV
Züber ball pistachio Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber ball pistachio
To burn the 86 calories in 1 piece (small) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber ball pistachio?
Züber ball with pistachio is a bite-sized snack from the Turkish brand Züber, with pistachio as its defining flavour. It is made as a convenient individual treat rather than a traditional homemade dessert, and its small round shape is easy to pack for later.
Its nutty taste and dense, soft texture work well with tea or coffee, or as a quick snack between meals. It provides carbohydrates and fats as well as fibre and some protein, so it is energy-dense for its size. One small piece is about 20 g; enjoy it on its own or pair it with fruit for a more substantial snack.
How Nutritious Is Züber ball pistachio?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber ball pistachio Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber ball pistachio Contain Allergens?
Contains these allergens:
Which Diets Is Züber ball pistachio Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber ball pistachio Fat Profile
SATURATED
0.56g
MONOUNSATURATED
2.24g
POLYUNSATURATED
1.16g
Omega 6:3 ratio 54:1
Above the ideal 4:1 (54:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.