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Züber Baked Onion Chickpea Chips Calories
Baked chickpea-based savory snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Züber Baked Onion Chickpea Chips (40 g) has 168 calories. That works out to 420 calories per 100 g. It contains 23.6 g of carbs, 6.4 g of protein, 5.2 g of fat and 4.8 g of fiber. Its 0.2 mg of Copper covers 28% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Züber Baked Onion Chickpea Chips Nutrition Facts
Selected: 1 pack (medium) · 40 g
168
KCAL / 40G
Carbs
23.6g
· 9% DV
Protein
6.4g
· 13% DV
Fat
5.2g
· 7% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 15% · Fat 28%
Züber Baked Onion Chickpea Chips nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 5.2 g | 7% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0 g | |
| Sodium | 312 mg | 14% |
| Total carbohydrate | 23.6 g | 9% |
| Fiber | 4.8 g | 17% |
| Protein | 6.4 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Züber Baked Onion Chickpea Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 168 kcal |
| 1 serving (mini) | 25 g | 105 kcal |
| 1 cup (medium) | 30 g | 126 kcal |
| 1 serving (large) | 50 g | 210 kcal |
| 2 cup (double) | 60 g | 252 kcal |
| 1 pack (large) | 80 g | 336 kcal |
| 100 g | 100 g | 420 kcal |
| 1 serving (jumbo) | 100 g | 420 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Züber Baked Onion Chickpea Chips
What is Züber Baked Onion Chickpea Chips made of?
Züber Baked Onion Chickpea Chips are a chickpea-based savoury snack with onion flavouring. The product name identifies its main base and flavour, while the package ingredient list gives the full formulation, including any seasonings.
Are Züber Baked Onion Chickpea Chips actually baked, not fried?
Yes, Züber Baked Onion Chickpea Chips are described as baked. That distinguishes their stated cooking method from fried crisps, but baked does not mean oil-free.
Are Züber Baked Onion Chickpea Chips healthier than potato chips?
They are different snacks rather than an automatic healthy substitute: Züber Baked Onion Chickpea Chips are chickpea-based and baked, while potato chips are made from potatoes and are often fried. Compare the ingredients and choose a portion that suits you.
What do Züber Baked Onion Chickpea Chips taste like?
Züber Baked Onion Chickpea Chips have a savoury onion flavour and a crisp snack texture. How prominent the onion tastes is subjective, so they may suit you if you enjoy onion-seasoned snacks.
What dip goes well with Züber Baked Onion Chickpea Chips?
Züber Baked Onion Chickpea Chips pair well with hummus, a herby yoghurt dip, or a simple tomato salsa. Their onion seasoning also works as a standalone snack when you do not want a dip.
How should you store Züber Baked Onion Chickpea Chips after opening?
Keep Züber Baked Onion Chickpea Chips in a tightly closed bag or airtight container in a cool, dry place. Limiting exposure to air and moisture helps preserve their crisp texture.
Do Züber Baked Onion Chickpea Chips cause bloating?
They can cause bloating in some people because chickpeas are legumes, which may bother sensitive digestive systems. Try a small serving first if legumes often make you feel gassy.
Can people with diabetes eat Züber Baked Onion Chickpea Chips?
People with diabetes may be able to include Züber Baked Onion Chickpea Chips in a planned portion, but their blood-glucose response can vary. A clinician or dietitian can advise on how they fit an individual diabetes plan.
Do Züber Baked Onion Chickpea Chips keep you full?
They may feel more satisfying than a snack made mostly from refined starch because chickpeas provide protein and fibre. Still, they are a snack, so pair them with other foods if you need a more substantial mini-meal.
Can you put Züber Baked Onion Chickpea Chips in a child's lunchbox?
Yes, Züber Baked Onion Chickpea Chips can be an occasional lunchbox snack for a child who can safely eat crunchy foods. Pair them with fruit or another filling food rather than treating the chips as a meal.
Züber Baked Onion Chickpea Chips Vitamins & Minerals
Vitamins
Folate
48µg · 12% DV
B1
0.13mg · 11% DV
B6
0.12mg · 7% DV
Vitamin E
0.96mg · 6% DV
Minerals
Copper
0.25mg · 28% DV
Manganese
0.54mg · 23% DV
Phosphorus
122mg · 17% DV
Sodium
312mg · 14% DV
Potassium ⭐
248mg · 7% DV
Züber Baked Onion Chickpea Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Baked Onion Chickpea Chips
To burn the 168 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber Baked Onion Chickpea Chips?
Züber Baked Onion Chickpea Chips are a packaged savoury snack made from chickpea-based dough, baked and flavoured with onion. They offer a crisp alternative to potato crisps and can be eaten straight from the pack as a quick snack. Their savoury onion flavour also works alongside a sandwich or in a lunchbox; try them with a dip if you want a more substantial snack.
Chickpeas give the chips a notable amount of protein and fibre: each 100 g provides 16 g of protein and 12 g of fibre. They are still an energy-dense crunchy snack, so serving some in a small bowl rather than eating from the pack can make portions easier to manage. Pair them with fresh vegetables or a simple yoghurt dip.
How Nutritious Is Züber Baked Onion Chickpea Chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber Baked Onion Chickpea Chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Baked Onion Chickpea Chips Contain Allergens?
No known major allergens
Which Diets Is Züber Baked Onion Chickpea Chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Baked Onion Chickpea Chips Fat Profile
SATURATED
0.6g
MONOUNSATURATED
2.08g
POLYUNSATURATED
2g
Omega 6:3 ratio 38.4:1
Above the ideal 4:1 (38.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.