Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Züber Baked Chickpea Chips with Peanut Butter Calories
High in protein and fiber, baked, peanut butter, gluten-free
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Züber Baked Chickpea Chips with Peanut Butter (40 g) has 172 calories. That works out to 430 calories per 100 g. It contains 19.2 g of carbs, 7.2 g of protein, 6 g of fat and 4 g of fiber. Its 0.2 mg of Copper covers 18% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Züber Baked Chickpea Chips with Peanut Butter Nutrition Facts
Selected: 1 pack (medium) · 40 g
172
KCAL / 40G
Carbs
19.2g
· 7% DV
Protein
7.2g
· 14% DV
Fat
6g
· 8% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 18% · Fat 34%
Züber Baked Chickpea Chips with Peanut Butter nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 172 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 0.88 g | 4% |
| Trans fat | 0 g | |
| Sodium | 140 mg | 6% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 4 g | 14% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Pack of Züber Baked Chickpea Chips with Peanut Butter?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 172 kcal |
| 5 piece (extra small) | 10 g | 43 kcal |
| 10 piece (mini) | 20 g | 86 kcal |
| 1 pack (small) | 25 g | 108 kcal |
| 1 serving (medium) | 30 g | 129 kcal |
| 1 cup (medium) | 35 g | 151 kcal |
| 1 serving (large) | 50 g | 215 kcal |
| 1 cup (large) | 50 g | 215 kcal |
| 1 pack (large) | 60 g | 258 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Züber Baked Chickpea Chips with Peanut Butter
Is Züber baked chickpea chips with peanut butter healthy?
Züber baked chickpea chips with peanut butter is a processed packaged snack that provides protein and fibre. Baking distinguishes it from fried chips, but does not make it an unprocessed food; enjoy it as an occasional snack rather than a dietary staple.
What are Züber baked chickpea chips with peanut butter made of?
The product combines chickpea chips with peanut butter. The full ingredient formula can change, so use the current package ingredient list if you need to know about a particular oil, seasoning, or other ingredient.
How do Züber baked chickpea chips with peanut butter compare with regular potato chips?
Züber baked chickpea chips with peanut butter are made with chickpeas and baked rather than fried, while conventional potato chips are usually potato-based and fried. The peanut butter gives this product a distinct flavour, but it remains a packaged snack.
Do Züber baked chickpea chips with peanut butter keep you full?
They may be more filling than many chips because they provide protein and fibre. They are still a snack, so they may not keep you satisfied for long on their own; pair them with fruit or yoghurt for a more substantial snack.
Can Züber baked chickpea chips with peanut butter help with weight loss?
They do not cause weight loss on their own, though they can fit into a weight-conscious eating plan. Their protein and fibre may help with fullness, but keep track of how much you eat rather than assuming a whole packet is one serving.
Do Züber baked chickpea chips with peanut butter taste sweet or savoury?
They have a savoury chickpea base with a noticeable peanut-butter flavour. They are not a direct substitute for plain salted potato chips, so their taste may work better as a standalone snack than alongside every dip or meal.
How should you store Züber baked chickpea chips with peanut butter after opening?
Seal the opened packet or transfer the chips to an airtight container, then keep them in a cool, dry place. Moisture can make them lose their crunch, so eat them soon after opening and follow the package directions.
Can you put Züber baked chickpea chips with peanut butter in a lunchbox?
Yes, they can be packed as a crunchy snack, provided the packet stays dry and intact. Since they contain peanut butter, consider whether people sharing the lunch space have a peanut allergy before bringing them to school or work.
Are Züber baked chickpea chips with peanut butter suitable for people with diabetes?
Some people with diabetes may be able to include them, but chickpea-based snacks still contain carbohydrates and individual blood-glucose responses vary. Portion size matters; if you use glucose-lowering medication, ask your dietitian how they fit your meal plan.
Can you use Züber baked chickpea chips with peanut butter as a salad topping?
Yes, you can crumble them over a salad for crunch, but their peanut-butter flavour will affect the dressing and other ingredients. Add a small amount just before serving so the chips do not soften.
Züber Baked Chickpea Chips with Peanut Butter Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
Biotin
2.4µg · 8% DV
Folate
28µg · 7% DV
Vitamin E
1mg · 7% DV
Minerals
Copper
0.16mg · 18% DV
Phosphorus
88mg · 13% DV
Manganese
0.28mg · 12% DV
Magnesium
28mg · 7% DV
Sodium
140mg · 6% DV
Potassium ⭐
180mg · 5% DV
Züber Baked Chickpea Chips with Peanut Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Baked Chickpea Chips with Peanut Butter
To burn the 172 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber Baked Chickpea Chips with Peanut Butter?
Züber Baked Chickpea Chips with Peanut Butter is a packaged snack made from chickpeas, baked into crisp chips and paired with peanut butter. The chickpeas bring a gently earthy flavour, while the peanut butter adds a nutty richness; the result is crunchy rather than airy like many conventional crisps.
In Turkey, it works as a handy between-meal snack or something to enjoy with tea, and it travels well for lunch breaks or days out elsewhere. It has a notable amount of protein and fibre for a snack: per 100 g, it provides 18 g protein and 10 g fibre. For a more balanced bite, have a modest portion with fresh fruit or vegetables rather than treating the whole pack as a meal.
How Nutritious Is Züber Baked Chickpea Chips with Peanut Butter?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber Baked Chickpea Chips with Peanut Butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Baked Chickpea Chips with Peanut Butter Contain Allergens?
Contains these allergens:
Which Diets Is Züber Baked Chickpea Chips with Peanut Butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Baked Chickpea Chips with Peanut Butter Fat Profile
SATURATED
0.88g
MONOUNSATURATED
3g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 50:1
Above the ideal 4:1 (50:1).
Compare Züber Baked Chickpea Chips with Peanut Butter
Foods Similar to Züber Baked Chickpea Chips with Peanut Butter
Have another question about Züber Baked Chickpea Chips with Peanut Butter?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.