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Züber baked additive-free chips Calories
Baked, additive-free, packaged chips
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Züber baked additive-free chips (40 g) has 188 calories. That works out to 470 calories per 100 g. It contains 26.8 g of carbs, 2.6 g of protein, 7.2 g of fat and 2.2 g of fiber. Its 56 mg of Phosphorus covers 8% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Züber baked additive-free chips Nutrition Facts
Selected: 1 pack (mini) · 40 g
188
KCAL / 40G
Carbs
26.8g
· 10% DV
Protein
2.6g
· 5% DV
Fat
7.2g
· 9% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 6% · Fat 35%
Züber baked additive-free chips nutrition facts table · 1 pack (mini) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 188 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0.01 g | |
| Sodium | 152 mg | 7% |
| Total carbohydrate | 26.8 g | 10% |
| Fiber | 2.2 g | 8% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Züber baked additive-free chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 40 g | 188 kcal |
| 1 cup (whole) | 20 g | 94 kcal |
| 1 serving (small) | 25 g | 118 kcal |
| 1 pack (mini) | 30 g | 141 kcal |
| 1 pack (small) | 40 g | 188 kcal |
| 1 serving (medium) | 40 g | 188 kcal |
| 2 cup (whole) | 40 g | 188 kcal |
| 1 pack (medium) | 60 g | 282 kcal |
| 1 serving (large) | 60 g | 282 kcal |
| 1 pack (large) | 90 g | 423 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Züber baked additive-free chips
Are Züber baked additive-free chips healthy?
Züber baked additive-free chips can be an alternative to fried chips, but they are still a packaged snack rather than a balanced meal. Being baked and additive-free does not make them a food to eat without limit or a substitute for less processed foods.
What are Züber baked additive-free chips made from?
The ingredients in Züber baked additive-free chips can vary by variety. The product name indicates that they are additive-free, but it does not specify the base ingredients; check the ingredient list on the particular package for its exact contents and any allergens.
Are Züber baked additive-free chips better than fried chips?
Züber baked additive-free chips are baked, whereas conventional fried chips are cooked in oil. Baking is a different cooking method, but it does not turn chips into a whole-food snack or make them a replacement for vegetables or a meal.
Can you eat Züber baked additive-free chips while trying to lose weight?
Yes, Züber baked additive-free chips can fit as an occasional snack while losing weight. Their crunchy texture can make it easy to keep eating, so portioning some into a bowl instead of eating straight from the bag can help control how much you have.
Can people with diabetes eat Züber baked additive-free chips?
People with diabetes can consider Züber baked additive-free chips as a carbohydrate-containing snack and account for the portion in their meal plan. If your glucose response, medication, or individual plan makes the choice unclear, ask your doctor or dietitian.
How should you store Züber baked additive-free chips after opening?
To keep Züber baked additive-free chips crisp, seal the opened bag tightly and store it in a cool, dry place away from moisture and direct sunlight. Follow the package’s storage instructions and use the product’s date guidance.
Are Züber baked additive-free chips suitable for a lunchbox?
Yes, Züber baked additive-free chips can go in a lunchbox as an occasional snack, but they do not replace a filling meal. Pair them with something more sustaining, such as yogurt or fruit, rather than relying on chips alone.
How long do Züber baked additive-free chips last once opened?
There is no reliable fixed number of days for an opened bag of Züber baked additive-free chips, since exposure to air and moisture affects crispness. Keep the bag sealed, follow its storage instructions, and discard the chips if their smell or appearance changes.
Can you serve Züber baked additive-free chips with a dip?
Yes, Züber baked additive-free chips can be served with a dip such as hummus or yogurt dip. A dip makes them more substantial as a snack, but it does not change the chips’ basic role as a packaged snack.
Züber baked additive-free chips Vitamins & Minerals
Vitamins
B6
0.12mg · 7% DV
B1
0.05mg · 4% DV
B3
0.64mg · 4% DV
Vitamin C
3.2mg · 4% DV
Minerals
Phosphorus
56mg · 8% DV
Potassium ⭐
248mg · 7% DV
Copper
0.06mg · 7% DV
Sodium
152mg · 7% DV
Züber baked additive-free chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber baked additive-free chips
To burn the 188 calories in 1 pack (mini) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber baked additive-free chips?
Züber baked additive-free chips are a packaged savoury snack, prepared by baking rather than frying. The name describes the product, but recipes and ingredients can vary between varieties, so check the pack if you are choosing a particular flavour or have specific preferences.
Their crisp texture makes them an easy snack at home, at work or on the go; they can also be served with a dip or alongside a sandwich. Carbohydrate makes up much of their nutrition profile, while a 100 g portion provides 5.5 g of fibre. For a more filling snack, pair a modest portion with plain yoghurt or fresh vegetables rather than relying on chips alone.
How Nutritious Is Züber baked additive-free chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber baked additive-free chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber baked additive-free chips Contain Allergens?
No known major allergens
Which Diets Is Züber baked additive-free chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber baked additive-free chips Fat Profile
SATURATED
0.72g
MONOUNSATURATED
2.88g
POLYUNSATURATED
1.64g
Omega 6:3 ratio 50.7:1
Above the ideal 4:1 (50.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.