1 piece (small) of Züber Pistachio Bite (20 g) has 89 calories. That works out to 445 calories per 100 g. It contains 10 g of carbs, 2.2 g of protein, 4.5 g of fat and 1.6 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

What is Züber Pistachio Bite?

Züber Pistachio Bite is a packaged, bite-sized sweet with a dense, pistachio-filled centre and a dark chocolate coating. Despite the word “lokma” in its Turkish name, it is not the traditional syrup-soaked fried dough dessert; it is a compact nut-and-chocolate snack.

The pistachio brings a rich, slightly toasty flavour, balanced by the cocoa notes of the coating. Enjoy one with coffee or tea, as a small after-meal treat, or when you want something sweet between meals. It provides energy from carbohydrates and fats, along with some fibre: the product has 8.1 g of fibre per 100 g. For a lighter snack, have a single piece with fresh fruit or plain yoghurt.

Züber Pistachio Bite Nutrition Facts

Selected: 100 g

445

KCAL / 100G

Carbs

49.8g

· 18% DV

Protein

11.2g

· 22% DV

Fat

22.4g

· 29% DV

Fiber

8.1g

· 29% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 45% · Protein 10% · Fat 45%

Züber Pistachio Bite Vitamins & Minerals

Vitamins

0.31mg · 18% DV

Biotin

5µg · 17% DV

0.18mg · 15% DV

1.9mg · 12% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Phosphorus

228mg · 33% DV

Magnesium

92mg · 22% DV

How Nutritious Is Züber Pistachio Bite?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Züber Pistachio Bite Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Züber Pistachio Bite

To burn the 445 calories in 100 g:

🚶

110min

Walking (5 km/h)

🏃

45min

Running (8 km/h)

🚴

61min

Cycling

🏊

52min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Züber Pistachio Bite Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Züber Pistachio Bite Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Züber Pistachio Bite Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Züber Pistachio Bite Fat Profile

SATURATED

3.1g

MONOUNSATURATED

10.2g

POLYUNSATURATED

6.1g

⚖️

Omega 6:3 ratio 73.8:1

Above the ideal 4:1 (73.8:1).

Compare Züber Pistachio Bite

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Züber Pistachio Bite vs Hawthorn Vinegar427 kcal more per 100 g

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Züber Pistachio Bite vs Chicken Wrap250 kcal more per 100 g

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Züber Pistachio Bite vs Protein Bar95 kcal more per 100 g

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Foods Similar to Züber Pistachio Bite

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Züber Pistachio Bite

What is a Züber Pistachio Bite?

A Züber Pistachio Bite is a small, packaged snack with a dense pistachio filling and a dark chocolate coating. It is designed to be eaten as a bite-sized treat, rather than as a meal.

Does a Züber Pistachio Bite contain real pistachios?

Yes, the Züber Pistachio Bite has a pistachio filling, shown by its green, pistachio-speckled centre. The exact proportion of pistachios is a product-specific detail to find in the ingredient list on the current pack.

Is the coating on a Züber Pistachio Bite dark chocolate?

Yes, the Züber Pistachio Bite has a dark chocolate coating. The product image shows a dark outer layer, but it does not establish the cocoa percentage or the precise type of chocolate used.

Does a Züber Pistachio Bite have added sugar?

The current ingredient list is the reliable way to tell whether a Züber Pistachio Bite has added sugar. Its carbohydrate figure alone cannot distinguish naturally occurring sugars from added sugars or show which sweeteners are used.

How should you store Züber Pistachio Bites?

Store Züber Pistachio Bites in a cool, dry place away from sunlight, and close the pack after opening. Heat can soften or melt the chocolate coating; follow the package instructions for storage after opening.

Are Züber Pistachio Bites a healthy snack?

They can fit as an occasional sweet snack, but a Züber Pistachio Bite is chocolate-coated and energy-dense rather than a substitute for fruit or a balanced meal. Pairing it with a filling snack can make it more satisfying.

Can people with diabetes eat Züber Pistachio Bites?

People with diabetes can consider a Züber Pistachio Bite as a carbohydrate-containing treat, not as a sugar-free food. The right portion depends on an individual glucose-management plan, so ask your clinician or dietitian if you need tailored advice.

Are Züber Pistachio Bites a good replacement for a meal?

No, a Züber Pistachio Bite is a small sweet snack, not a balanced meal. It does not provide the range of foods and nutrients a meal should offer, so have it alongside or between meals instead.

Can you use Züber Pistachio Bites as a topping for desserts?

Yes, chop a Züber Pistachio Bite and scatter it over yogurt, ice cream, or a dessert. Add it just before serving, since the chocolate coating can melt when heated or stirred into hot food.

Do Züber Pistachio Bites melt in hot weather?

Yes, the chocolate coating on a Züber Pistachio Bite can soften or melt in warm conditions. Keep the pack out of direct sun and away from hot cars; store it somewhere cool to preserve its shape.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026