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No added sugar, additive-free, with pistachios
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 pack (small) of Züber Additive-Free Pistachio Fruit Bar (35 g) has 118 calories. That works out to 337 calories per 100 g. It contains 20.1 g of carbs, 2.7 g of protein, 3 g of fat and 4.2 g of fiber. Its 0.2 mg of Copper covers 17% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 pack (small) · 35 g
118
KCAL / 35G
Carbs
20.1g
· 7% DV
Protein
2.7g
· 5% DV
Fat
3g
· 4% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 9% · Fat 23%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 118 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 0.33 g | 2% |
| Trans fat | 0 g | |
| Sodium | 6.3 mg | 0% |
| Total carbohydrate | 20.1 g | 7% |
| Fiber | 4.2 g | 15% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 35 g | 118 kcal |
| 1 pack (mini) | 20 g | 67 kcal |
| 1 serving (medium) | 50 g | 169 kcal |
| 1 pack (double) | 70 g | 236 kcal |
| 1 serving (large) | 80 g | 270 kcal |
| 100 g | 100 g | 337 kcal |
| 1 pack (triple) | 105 g | 354 kcal |
| 1 serving (extra large) | 120 g | 404 kcal |
Calculated from 337 calories per 100 g.
No. The Züber additive-free pistachio fruit bar has no added sugar, but fruit naturally contains sugars, so “no added sugar” does not mean sugar-free.
The fruit gives the Züber additive-free pistachio fruit bar its sweetness. It has no added sugar, but naturally occurring fruit sugars can still make the bar taste sweet.
It means the product is described as having no added food additives. It does not mean the bar contains only one ingredient; consult the package’s ingredient list for the full composition.
Usually not. The Züber additive-free pistachio fruit bar is fruit-based, and fruit bars are generally too high in carbohydrates for a strict keto diet. Check its nutrition information against your personal carb limit.
Reseal the Züber additive-free pistachio fruit bar or place it in an airtight container, then keep it in a cool, dry place. Eat it promptly after opening and follow any storage directions on the wrapper.
Yes, the Züber additive-free pistachio fruit bar can be a convenient pre-workout snack because it provides fruit-derived carbohydrates. Try it well before exercise if eating close to a workout tends to upset your stomach.
It can be a convenient snack for school-age children, but it contains pistachios. Do not give the Züber additive-free pistachio fruit bar to a child with a tree-nut allergy, and supervise young children while they eat.
No. The Züber additive-free pistachio fruit bar is a snack, not a balanced breakfast on its own. If you eat it in the morning, pair it with other foods to make a more substantial meal.
The Züber additive-free pistachio fruit bar does not cause weight loss by itself. It can fit as a portioned snack, but account for it as part of what you eat during the day.
It may curb hunger for a while: the Züber additive-free pistachio fruit bar contains fruit and pistachios, and its fiber can contribute to fullness. A small bar may not keep you satisfied for long on its own.
Vitamins
B6
0.1mg · 6% DV
Biotin
1.47µg · 5% DV
B1
0.06mg · 5% DV
B2
0.04mg · 3% DV
Minerals
Copper
0.15mg · 17% DV
Phosphorus
67mg · 10% DV
Manganese
0.2mg · 9% DV
Magnesium
29mg · 7% DV
Potassium ⭐
212mg · 6% DV
Sodium
6.3mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 118 calories in 1 pack (small) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Züber Additive-Free Pistachio Fruit Bar is a packaged snack combining fruit with pistachios, with no added sugar. Its fruity sweetness is balanced by the pistachios’ rich, nutty flavour; the bar is chewy, with a little crunch from the nuts.
It is easy to carry for an on-the-go snack or enjoy alongside tea or coffee. The bar has a notable amount of fibre, at 12.1 g per 100 g. Have it on its own when you want something convenient, or pair it with plain yoghurt for a more substantial snack.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.33g
MONOUNSATURATED
1.63g
POLYUNSATURATED
0.89g
Omega 6:3 ratio 43:1
Above the ideal 4:1 (43:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.