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Züber Additive-Free Nut & Fruit Bar Calories
Additive-free fruit and nut-based bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Züber Additive-Free Nut & Fruit Bar (35 g) has 138 calories. That works out to 395 calories per 100 g. It contains 17.9 g of carbs, 2.4 g of protein, 6.3 g of fat and 3.1 g of fiber. Its 0.2 mg of Copper covers 23% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Züber Additive-Free Nut & Fruit Bar Nutrition Facts
Selected: 1 pack (medium) · 35 g
138
KCAL / 35G
Carbs
17.9g
· 7% DV
Protein
2.4g
· 5% DV
Fat
6.3g
· 8% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 7% · Fat 41%
Züber Additive-Free Nut & Fruit Bar nutrition facts table · 1 pack (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 138 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 0.74 g | 4% |
| Trans fat | 0 g | |
| Sodium | 4.2 mg | 0% |
| Total carbohydrate | 17.9 g | 7% |
| Fiber | 3.1 g | 11% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Züber Additive-Free Nut & Fruit Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 35 g | 138 kcal |
| 1 piece (mini) | 18 g | 71 kcal |
| 1 piece (small) | 25 g | 99 kcal |
| 1 piece (large) | 45 g | 178 kcal |
| 1 serving (large) | 50 g | 198 kcal |
| 2 piece (double) | 70 g | 277 kcal |
| 2 pack (double) | 70 g | 277 kcal |
| 100 g | 100 g | 395 kcal |
| 3 piece (triple) | 105 g | 415 kcal |
Calculated from 395 calories per 100 g.
Frequently Asked Questions About Züber Additive-Free Nut & Fruit Bar
What is in the Züber Additive-Free Nut & Fruit Bar?
The Züber Additive-Free Nut & Fruit Bar is a fruit-and-nut-based snack bar. The exact fruits, nuts and other ingredients are listed on the package, since a product’s recipe can change. Check that list if you need to avoid a particular ingredient.
Does the Züber Additive-Free Nut & Fruit Bar have added sugar?
“Additive-free” does not necessarily mean “no added sugar.” Fruit naturally contains sugar, while added sugars or syrups are separate ingredients; check the Züber Additive-Free Nut & Fruit Bar’s ingredient list to see whether any are used.
Is the Züber Additive-Free Nut & Fruit Bar a good snack?
Yes, the Züber Additive-Free Nut & Fruit Bar can be a convenient snack, especially when you need something portable. It is fruit- and nut-based and provides fibre, but it is more energy-dense than many fresh-fruit snacks, so keep the portion in mind.
Can the Züber Additive-Free Nut & Fruit Bar help with weight loss?
It can fit into a weight-loss eating plan, but the Züber Additive-Free Nut & Fruit Bar does not cause weight loss by itself. Use it in place of another snack rather than automatically adding it to your usual intake.
Is the Züber Additive-Free Nut & Fruit Bar good for hiking or travel?
Yes, the Züber Additive-Free Nut & Fruit Bar is convenient for hiking and travel because it is portable and does not need preparation. Keep it in its wrapper until you eat it, and protect it from heat if you want it to retain its usual texture.
Can you eat the Züber Additive-Free Nut & Fruit Bar before a workout?
Yes, the Züber Additive-Free Nut & Fruit Bar can work as a pre-workout snack because its fruit ingredients provide carbohydrates. Leave enough time for digestion if bars feel heavy during exercise, and choose a familiar portion before a demanding workout.
Can the Züber Additive-Free Nut & Fruit Bar replace breakfast?
No, the Züber Additive-Free Nut & Fruit Bar is better treated as a snack than a complete breakfast. Pair it with a protein-rich food such as yogurt or milk and, if needed, another filling food to make breakfast more substantial.
Is the Züber Additive-Free Nut & Fruit Bar suitable for people with diabetes?
People with diabetes can include the Züber Additive-Free Nut & Fruit Bar if its carbohydrate content fits their meal plan, but fruit-based bars can still affect blood glucose. Check the package information and ask your diabetes care professional how to account for it.
Does the Züber Additive-Free Nut & Fruit Bar need to be refrigerated?
No, the Züber Additive-Free Nut & Fruit Bar generally does not need refrigeration while unopened; keep it in a cool, dry place. After opening, close the wrapper or place the remainder in an airtight container, and follow any storage directions printed on the pack.
Is the Züber Additive-Free Nut & Fruit Bar healthier than a homemade fruit and nut bar?
Not automatically; the Züber Additive-Free Nut & Fruit Bar is more convenient, while a homemade bar lets you choose the ingredients and sweetness. Compare the ingredient lists and choose the option that better suits your preferences and how much preparation time you have.
Züber Additive-Free Nut & Fruit Bar Vitamins & Minerals
Vitamins
Vitamin E
1.47mg · 10% DV
Biotin
2.87µg · 10% DV
B1
0.11mg · 9% DV
B6
0.1mg · 6% DV
Minerals
Copper
0.21mg · 23% DV
Manganese
0.51mg · 22% DV
Phosphorus
100mg · 14% DV
Magnesium
54mg · 13% DV
Potassium ⭐
218mg · 6% DV
Sodium
4.2mg · 0% DV
Züber Additive-Free Nut & Fruit Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Additive-Free Nut & Fruit Bar
To burn the 138 calories in 1 pack (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber Additive-Free Nut & Fruit Bar?
Züber Additive-Free Nut & Fruit Bar is a packaged snack made from fruit and nuts, with no additives. It brings together the fruit’s sweetness and the fuller, toasted flavour of nuts. The texture is typically chewy, with a little crunch from the nut pieces, making it easy to eat on the go.
It works as a quick snack between meals, alongside tea or coffee, or packed for a walk or a busy day. Fruit and nuts give it a naturally energy-dense character, with fibre as well as carbohydrates and fat. If you’d like a more substantial snack, pair it with plain yoghurt; for something lighter, enjoy it on its own with an unsweetened drink.
How Nutritious Is Züber Additive-Free Nut & Fruit Bar?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber Additive-Free Nut & Fruit Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Additive-Free Nut & Fruit Bar Contain Allergens?
Contains these allergens:
Which Diets Is Züber Additive-Free Nut & Fruit Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Additive-Free Nut & Fruit Bar Fat Profile
SATURATED
0.74g
MONOUNSATURATED
2.83g
POLYUNSATURATED
2.13g
Omega 6:3 ratio 50.7:1
Above the ideal 4:1 (50.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.