Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥜
Züber 80% Peanut Butter Calories
Peanut butter made with 80% peanuts and sweetened with dates
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Züber 80% Peanut Butter (15 g) has 84 calories. That works out to 560 calories per 100 g. It contains 4.1 g of carbs, 3.4 g of protein, 6.2 g of fat and 1.3 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Züber 80% Peanut Butter Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
84
KCAL / 15G
Carbs
4.1g
· 1% DV
Protein
3.4g
· 7% DV
Fat
6.2g
· 8% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 19% · Protein 16% · Fat 65%
Züber 80% Peanut Butter nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 84 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 0.91 g | 5% |
| Trans fat | 0 g | |
| Sodium | 1.8 mg | 0% |
| Total carbohydrate | 4.1 g | 1% |
| Fiber | 1.3 g | 5% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Tablespoon of Züber 80% Peanut Butter?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 84 kcal |
| 1 teaspoon (small) | 5 g | 28 kcal |
| 1 ounce (medium) | 28.4 g | 159 kcal |
| 2 tablespoon (double) | 30 g | 168 kcal |
| 1 serving (medium) | 30 g | 168 kcal |
| 1 serving (large) | 45 g | 252 kcal |
| 100 g | 100 g | 560 kcal |
| 1 cup (whole) | 250 g | 1400 kcal |
| 1 pack (whole) | 315 g | 1764 kcal |
Calculated from 560 calories per 100 g.
Frequently Asked Questions About Züber 80% Peanut Butter
What is in Züber 80% Peanut Butter?
Züber 80% Peanut Butter is made with 80% peanuts and sweetened with dates. For the complete ingredient list, including any other ingredients, use the label on the jar, since that gives the current product details.
Is Züber 80% Peanut Butter good for you?
Züber 80% Peanut Butter provides protein and fat from peanuts, with dates adding sweetness. It can be part of a balanced diet, but it is energy-dense, so the amount you spread or stir into a meal matters.
Does Züber 80% Peanut Butter have added sugar?
Yes, Züber 80% Peanut Butter is sweetened with dates, so it is not sugar-free. A date-sweetened product can still contribute sugars; check the ingredients and nutrition label if you are comparing sweeteners.
Does the oil on top of Züber 80% Peanut Butter mean it has gone bad?
No, a layer of oil on Züber 80% Peanut Butter does not by itself mean it has spoiled. Natural peanut oil can separate during storage; stir it back in and close the jar tightly after use.
How should you store Züber 80% Peanut Butter after opening?
Keep Züber 80% Peanut Butter tightly closed in a cool, dry place away from direct sunlight. Follow the storage directions and date on the jar, and use a clean utensil to avoid introducing crumbs or moisture.
How can you use Züber 80% Peanut Butter in recipes?
Züber 80% Peanut Butter works in smoothies, oatmeal, sauces, and baking. Its date-sweetened taste pairs well with fruit and cocoa; stir it before measuring if the oil has separated so the mixture is consistent.
How is Züber 80% Peanut Butter different from regular peanut butter?
Züber 80% Peanut Butter is made with 80% peanuts and sweetened with dates. Other peanut butters vary in peanut content and sweeteners, so compare their ingredient lists rather than assuming every regular version has the same recipe.
Can you eat Züber 80% Peanut Butter while trying to lose weight?
Yes, Züber 80% Peanut Butter can fit into a weight-loss eating plan, but generous spoonfuls can add up quickly because it is energy-dense. Measure or spread a modest amount instead of eating directly from the jar.
Can people with diabetes eat Züber 80% Peanut Butter?
People with diabetes can include Züber 80% Peanut Butter, but its date sweetening means the serving and the rest of the meal matter. Check how it fits your carbohydrate plan and monitor your own response.
Is Züber 80% Peanut Butter safe for people with peanut allergies?
No, Züber 80% Peanut Butter is not safe for someone with a peanut allergy because it contains peanuts. Avoid it rather than relying on the 80% figure or date sweetening to make it suitable.
Züber 80% Peanut Butter Vitamins & Minerals
Vitamins
B3
1.82mg · 11% DV
Biotin
2.55µg · 9% DV
Vitamin E
0.98mg · 7% DV
B1
0.06mg · 5% DV
Minerals
Copper
0.13mg · 14% DV
Manganese
0.25mg · 11% DV
Phosphorus
53mg · 8% DV
Magnesium
26mg · 6% DV
Potassium ⭐
101mg · 3% DV
Sodium
1.8mg · 0% DV
Züber 80% Peanut Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber 80% Peanut Butter
To burn the 84 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber 80% Peanut Butter?
Züber 80% Peanut Butter is a jarred spread made mostly from peanuts and sweetened with dates. Its roasted, savoury peanut flavour is rounded out by the dates, and its thick, spoonable texture works well on toast or stirred into porridge.
Enjoy it at breakfast, spread on bread or paired with banana and apple, or add a spoonful to oats and smoothies. It is energy-dense, with protein, fat and fibre; each 100 g provides 560 calories. For a lighter snack, use a thin spread and serve it with fresh fruit.
How Nutritious Is Züber 80% Peanut Butter?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber 80% Peanut Butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber 80% Peanut Butter Contain Allergens?
Contains these allergens:
Which Diets Is Züber 80% Peanut Butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber 80% Peanut Butter Fat Profile
SATURATED
0.91g
MONOUNSATURATED
3.42g
POLYUNSATURATED
1.56g
Compare Züber 80% Peanut Butter
Foods Similar to Züber 80% Peanut Butter
Have another question about Züber 80% Peanut Butter?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.