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🥜

●Low GI

⚡High Potassium

💪High Protein

Züber 100% Original Peanut Calories

High protein, healthy fats, fiber source, vegan, gluten-free

CALORIES

585kcal

14low

POTASSIUM

705mg

FIBER

8.5g

Züber 100% Original Peanut Nutrition Facts

Selected: 100 g

585

KCAL / 100G

Carbs

16.1g

· 11%

Protein

25.8g

· 17%

Fat

49.2g

· 72%

Fiber

8.5g

Züber 100% Original Peanut Vitamins & Minerals

Vitamins

12.1mg · 76% DV

Folate

240µg · 60% DV

Biotin

17µg · 57% DV

Vitamin E

8.3mg · 55% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

376mg · 54% DV

Magnesium

168mg · 40% DV

Züber 100% Original Peanut Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Züber 100% Original Peanut Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Züber 100% Original Peanut Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Züber 100% Original Peanut Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Züber 100% Original Peanut Fat Profile

SATURATED

6.8g

MONOUNSATURATED

24.4g

POLYUNSATURATED

15.6g

⚖️

Omega 6:3 ratio 1560:1

Above the ideal 4:1 (1560:1).

Foods Similar to Züber 100% Original Peanut

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Züber 100% Original Peanut — Frequently Asked Questions

How many calories are in Züber 100% Original Peanut?

Züber 100% Original Peanut provides 585 calories per 100 g. That serving also contains 25.8 g of protein, 49.2 g of fat, and 8.5 g of fiber.

Is Züber 100% Original Peanut suitable for a low-glycemic diet?

With a glycemic index of 14, Züber 100% Original Peanut has a low glycemic impact. It contains 16.1 g of carbohydrates per 100 g.

Have another question about Züber 100% Original Peanut?

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Nutrition data compiled from USDA FoodData Central and scientific sources.