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Züber 100% Original Peanut Calories
High protein, healthy fats, fiber source, vegan, gluten-free
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Züber 100% Original Peanut (40 g) has 234 calories. That works out to 585 calories per 100 g. It contains 6.4 g of carbs, 10.3 g of protein, 19.7 g of fat and 3.4 g of fiber. Its 0.4 mg of Copper covers 49% of the Daily Value. Its glycemic index is 14 (low), so it raises blood sugar slowly.
Züber 100% Original Peanut Nutrition Facts
Selected: 1 pack (medium) · 40 g
234
KCAL / 40G
Carbs
6.4g
· 2% DV
Protein
10.3g
· 21% DV
Fat
19.7g
· 25% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 17% · Fat 73%
Züber 100% Original Peanut nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 234 kcal | |
| Total fat | 19.7 g | 25% |
| Saturated fat | 2.72 g | 14% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 6.4 g | 2% |
| Fiber | 3.4 g | 12% |
| Protein | 10.3 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Züber 100% Original Peanut?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 234 kcal |
| 1 g | 1 g | 6 kcal |
| 1 piece (mini) | 10 g | 59 kcal |
| 1 tablespoon (medium) | 15 g | 88 kcal |
| 1 pack (small) | 20 g | 117 kcal |
| 1 piece (small) | 25 g | 146 kcal |
| 1 piece (large) | 50 g | 293 kcal |
| 1 pack (large) | 60 g | 351 kcal |
| 100 g | 100 g | 585 kcal |
| 1 cup (medium) | 140 g | 819 kcal |
Calculated from 585 calories per 100 g.
Frequently Asked Questions About Züber 100% Original Peanut
What is Züber 100% Original Peanut?
Züber 100% Original Peanut is a spread made from ground peanuts. The 100% name indicates that it is peanut-based rather than a sweetened chocolate spread; check the ingredient list on your jar if you need to confirm its exact formulation.
Why does oil separate in Züber 100% Original Peanut?
Oil separation is usually natural, not a sign that Züber 100% Original Peanut has gone bad. Peanut oil can rise to the surface while the jar sits; stir the spread from the bottom and close the lid tightly afterward.
Does Züber 100% Original Peanut need to be refrigerated after opening?
Usually, no; keep the jar tightly closed in a cool, dry place. Refrigeration can make Züber 100% Original Peanut firmer and harder to spread. Follow the storage directions on your particular jar if they differ.
Does Züber 100% Original Peanut have added sugar?
The 100% peanut name indicates that no sugar is added. If you are avoiding sugar strictly, check the ingredients on the jar you bought in case the product formulation has changed.
How can you use Züber 100% Original Peanut besides spreading it on toast?
You can stir Züber 100% Original Peanut into oatmeal, blend it into a smoothie, or whisk it into a savoury sauce. For a smoother sauce, loosen the thick spread with a little warm water before mixing in other ingredients.
Is Züber 100% Original Peanut the same as regular peanut butter?
It is a type of peanut butter: ground peanuts make the spread. Unlike many sweetened peanut butter products, a 100% peanut spread is intended to get its flavour from peanuts rather than added sugar.
Is Züber 100% Original Peanut healthy?
It can be a nutritious part of a meal: peanuts provide protein, unsaturated fats and fibre. It is also an energy-dense spread, so using it as one component of a snack or meal is more practical than eating freely from the jar.
Can Züber 100% Original Peanut help with weight loss?
It does not cause weight loss by itself. Its protein, fibre and fat may help make a snack more filling, but generous servings can add substantial energy, so spread a moderate amount on food rather than eating it straight from the jar.
Can you bake with Züber 100% Original Peanut?
Yes, you can use Züber 100% Original Peanut in cookies, bars and sauces. Because the spread can separate, stir it well before measuring; its unsweetened peanut flavour may also mean you need to adjust a recipe’s sweetener.
Can babies or young children eat Züber 100% Original Peanut?
Yes, if peanuts have been introduced safely, but never offer a spoonful of thick peanut spread, which can be a choking hazard. Mix a small amount into food or spread it thinly, and avoid it if the child has a peanut allergy.
Züber 100% Original Peanut Vitamins & Minerals
Vitamins
B3
4.84mg · 30% DV
Folate
96µg · 24% DV
Biotin
6.8µg · 23% DV
Vitamin E
3.32mg · 22% DV
Minerals
Copper
0.44mg · 49% DV
Manganese
0.76mg · 33% DV
Phosphorus
150mg · 21% DV
Magnesium
67mg · 16% DV
Potassium ⭐
282mg · 8% DV
Sodium
2.4mg · 0% DV
Züber 100% Original Peanut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber 100% Original Peanut
To burn the 234 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber 100% Original Peanut?
Züber 100% Original Peanut is a smooth spread made by grinding peanuts, with no other ingredients. Its roasted, nutty flavour works on toast, stirred into porridge or blended into smoothies; it is also often paired with banana or apple as a quick snack. In Turkey, it can be served at breakfast or used in both sweet recipes and savoury sauces, while elsewhere it fits easily into sandwiches, baking and everyday snacks.
It provides protein and fibre alongside a substantial amount of fat, so a little can make a snack more satisfying. For a lighter serving, spread a thin layer on whole-grain toast or pair it with fresh fruit rather than using it as the main ingredient in a rich recipe.
How Nutritious Is Züber 100% Original Peanut?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber 100% Original Peanut Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber 100% Original Peanut Contain Allergens?
Contains these allergens:
Which Diets Is Züber 100% Original Peanut Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber 100% Original Peanut Fat Profile
SATURATED
2.72g
MONOUNSATURATED
9.76g
POLYUNSATURATED
6.24g
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Nutrition data compiled from USDA FoodData Central and scientific sources.