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Zübek Hazelnut Spread Calories
Sweet hazelnut-flavored spread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Zübek Hazelnut Spread (15 g) has 84 calories. That works out to 557 calories per 100 g. It contains 8.5 g of carbs, 0.8 g of protein, 5.1 g of fat and 0.5 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Zübek Hazelnut Spread Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
84
KCAL / 15G
Carbs
8.5g
· 3% DV
Protein
0.8g
· 2% DV
Fat
5.1g
· 7% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 4% · Fat 55%
Zübek Hazelnut Spread nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 84 kcal | |
| Total fat | 5.1 g | 7% |
| Saturated fat | 0.91 g | 5% |
| Trans fat | 0.01 g | |
| Sodium | 7.2 mg | 0% |
| Total carbohydrate | 8.5 g | 3% |
| Fiber | 0.5 g | 2% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Zübek Hazelnut Spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 84 kcal |
| 1 teaspoon (small) | 5 g | 28 kcal |
| 1 serving (thin) | 20 g | 111 kcal |
| 1 ounce (medium) | 28.4 g | 158 kcal |
| 2 tablespoon (double) | 30 g | 167 kcal |
| 1 serving (medium) | 30 g | 167 kcal |
| 1 serving (thick) | 45 g | 251 kcal |
| 100 g | 100 g | 557 kcal |
| 1 cup (large) | 300 g | 1671 kcal |
Calculated from 557 calories per 100 g.
Frequently Asked Questions About Zübek Hazelnut Spread
What is Zübek Hazelnut Spread?
Zübek Hazelnut Spread is a sweet, hazelnut-flavoured spread. It can be spread on bread or used with desserts; its package provides the specific ingredient list and storage instructions.
How do you use Zübek Hazelnut Spread?
Use Zübek Hazelnut Spread on toast, pancakes, crepes or other foods that pair well with a sweet spread. It can also be added as a filling or topping for desserts, so extra sweetener may not be needed.
Is Zübek Hazelnut Spread the same as Nutella?
No. Zübek Hazelnut Spread and Nutella are different branded products, even though both are sweet spreads with a hazelnut flavour. Their recipes, taste and texture may differ, so compare their package information if those details matter to you.
What ingredients are in Zübek Hazelnut Spread?
Zübek Hazelnut Spread is described as a sweet hazelnut-flavoured spread. The exact ingredient list and proportions are specific to the product packaging; they should not be inferred from the product name alone.
How should you store Zübek Hazelnut Spread after opening?
After opening, close Zübek Hazelnut Spread tightly and keep it in a cool, dry place away from direct sunlight. Use a clean, dry utensil to avoid introducing moisture or crumbs into the jar.
Does Zübek Hazelnut Spread need to be refrigerated?
Follow the storage instructions on the Zübek Hazelnut Spread package. If refrigeration is not required, keeping it in a cool, dry cupboard makes it easier to spread; chilling can make spreads firmer.
Can you bake with Zübek Hazelnut Spread?
Yes. Zübek Hazelnut Spread can be used as a filling or topping in cakes, cookies and other desserts. Heating can change its consistency, so account for that when using it in place of another ingredient.
Is Zübek Hazelnut Spread good for you?
Zübek Hazelnut Spread is a sweet spread, so it makes more sense as an occasional treat than as a dietary staple. For a less dessert-like snack, use a modest amount alongside less-sweet foods.
Does Zübek Hazelnut Spread cause weight gain?
Zübek Hazelnut Spread can contribute to weight gain if it regularly adds more energy to your diet than your body uses. Keeping the serving modest and treating it as a sweet topping rather than a main food can help manage intake.
Can people with diabetes eat Zübek Hazelnut Spread?
People with diabetes may need to account for Zübek Hazelnut Spread as a sweet food when planning meals and monitoring blood glucose. The suitable portion depends on an individual care plan, so ask your clinician or dietitian for personal guidance.
Zübek Hazelnut Spread Vitamins & Minerals
Vitamins
Vitamin E
0.84mg · 6% DV
B1
0.02mg · 2% DV
B3
0.21mg · 1% DV
B6
0.02mg · 1% DV
Minerals
Manganese
0.22mg · 10% DV
Copper
0.08mg · 9% DV
Magnesium
14mg · 3% DV
Phosphorus
21mg · 3% DV
Potassium ⭐
51mg · 2% DV
Sodium
7.2mg · 0% DV
Zübek Hazelnut Spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Zübek Hazelnut Spread
To burn the 84 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Zübek Hazelnut Spread?
Zübek Hazelnut Spread is a sweet, hazelnut-flavoured spread made for spooning onto bread or using in desserts. Its smooth, creamy texture and rich sweetness make it an easy addition to toast, pancakes or a simple snack; it can also be stirred into porridge or used as a filling for baked treats.
It is energy-dense, with fat and carbohydrates making up much of its nutritional profile. A modest layer is often enough, especially if you are serving it alongside fruit or plain yoghurt. For a less sweet-tasting snack, pair it with unsweetened tea or coffee.
How Nutritious Is Zübek Hazelnut Spread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Zübek Hazelnut Spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zübek Hazelnut Spread Contain Allergens?
Contains these allergens:
Which Diets Is Zübek Hazelnut Spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zübek Hazelnut Spread Fat Profile
SATURATED
0.91g
MONOUNSATURATED
3.26g
POLYUNSATURATED
0.68g
Omega 6:3 ratio 64:1
Above the ideal 4:1 (64:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.