🥣
Zubed Calories
Traditional grain-based dish
CALORIES
GI
POTASSIUM
FIBER
Zubed Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
22.4g
· 76%
Protein
3.2g
· 11%
Fat
1.8g
· 13%
Fiber
1.9g
Zubed Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B3
0.8mg · 5% DV
B5
0.18mg · 4% DV
B6
0.07mg · 4% DV
Minerals
Selenium
6µg · 11% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Phosphorus
52mg · 7% DV
Zubed Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zubed Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zubed Contain Allergens?
Contains these allergens:
Which Diets Is Zubed Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zubed Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.41g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Zubed
Zubed — Frequently Asked Questions
How many calories and carbs are in Zubed?
Zubed provides 118 calories and 22.4 g of carbohydrates per 100 g. The same serving contains 3.2 g of protein, 1.8 g of fat, and 1.9 g of fiber.
Is Zubed suitable for a vegan diet and what is its glycemic index?
Zubed is suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivorous diets. Its glycemic index is 58, and it contains gluten.
Have another question about Zubed?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.