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Zöver peanut butter Calories
Zöver peanut butter
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Zöver peanut butter (16 g) has 94 calories. That works out to 590 calories per 100 g. It contains 3 g of carbs, 4.1 g of protein, 7.8 g of fat and 1.2 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 14 (low), so it raises blood sugar slowly.
Zöver peanut butter Nutrition Facts
Selected: 1 tablespoon (medium) · 16 g
94
KCAL / 16G
Carbs
3g
· 1% DV
Protein
4.1g
· 8% DV
Fat
7.8g
· 10% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 17% · Fat 71%
Zöver peanut butter nutrition facts table · 1 tablespoon (medium) (16 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 1.52 g | 8% |
| Trans fat | 0 g | |
| Sodium | 61 mg | 3% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 1.2 g | 4% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Zöver peanut butter?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 16 g | 94 kcal |
| 1 teaspoon (small) | 5 g | 30 kcal |
| 1 slice (thin) | 20 g | 118 kcal |
| 1 serving (medium) | 30 g | 177 kcal |
| 2 tablespoon (large) | 32 g | 189 kcal |
| 1 slice (thick) | 35 g | 207 kcal |
| 1 pack (mini) | 40 g | 236 kcal |
| 100 g | 100 g | 590 kcal |
| 1 pack (large) | 200 g | 1180 kcal |
Calculated from 590 calories per 100 g.
Frequently Asked Questions About Zöver peanut butter
What ingredients are in Zöver peanut butter?
The ingredients in Zöver peanut butter are listed on its package; its name alone does not confirm whether anything besides peanuts is included. Check the ingredients list for added salt, sugar, oils, or other ingredients if you want to know exactly what is in your jar.
Does Zöver peanut butter need to be refrigerated after opening?
Zöver peanut butter does not necessarily need refrigeration; follow the storage directions printed on the package. Refrigerating it may slow oil separation, but it can also make the spread firmer and harder to use.
Why does oil separate in Zöver peanut butter?
Oil can rise to the top of Zöver peanut butter as the natural peanut oils separate during storage; this alone does not mean it has spoiled. Stir it with a clean utensil before serving, and discard it if you notice mold or an off smell.
Is Zöver peanut butter healthy?
Zöver peanut butter can provide protein and mostly unsaturated fats from peanuts, but it is energy-dense. It works as a spread or an addition to oatmeal; check the ingredients list if you want to know whether this product also contains added sugar or salt.
How should you store an opened jar of Zöver peanut butter?
Keep opened Zöver peanut butter tightly closed and follow the package’s storage directions. Store it away from heat, moisture, and direct sunlight, and use a clean, dry spoon to avoid introducing crumbs or water into the jar.
Does Zöver peanut butter contain added sugar?
Whether Zöver peanut butter contains added sugar can only be confirmed from the ingredients list on the jar. Look for sugar, syrup, or another sweetener; the product name by itself does not tell you whether it has been added.
How is Zöver peanut butter different from homemade peanut butter?
Zöver peanut butter is a packaged product, while homemade peanut butter lets you choose what goes into the blend. The ingredient list and texture can differ between the two, so compare the jar’s listed ingredients with the peanuts and any additions used at home.
Can you use Zöver peanut butter in smoothies?
Yes, you can blend Zöver peanut butter into a smoothie for a richer, nutty taste. Add a small spoonful first and blend it with banana, milk, or a plant-based drink; its texture may make the drink thicker.
Does Zöver peanut butter cause weight gain?
Zöver peanut butter does not cause weight gain on its own, but large portions can add substantial energy to meals and snacks. Spreading a measured amount on toast or adding a spoonful to oatmeal helps keep portions from growing unnoticed.
Can dogs eat Zöver peanut butter?
Only consider giving Zöver peanut butter to a dog after confirming that its ingredients do not include xylitol, which is toxic to dogs. Its fat content may also make it unsuitable for some dogs, so avoid offering it if you cannot verify the ingredients.
Zöver peanut butter Vitamins & Minerals
Vitamins
B3
2.1mg · 13% DV
Biotin
2.88µg · 10% DV
Vitamin E
1.04mg · 7% DV
B5
0.27mg · 5% DV
Minerals
Copper
0.14mg · 16% DV
Manganese
0.29mg · 13% DV
Phosphorus
54mg · 8% DV
Magnesium
27mg · 6% DV
Potassium ⭐
109mg · 3% DV
Sodium
61mg · 3% DV
Zöver peanut butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Zöver peanut butter
To burn the 94 calories in 1 tablespoon (medium) (16 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Zöver peanut butter?
Zöver peanut butter is a spread made from ground peanuts, suited to toast, sandwiches and recipes. In the United States, peanut butter is a familiar breakfast and lunch staple, often spread on bread with jam or paired with banana; elsewhere, it also works well stirred into porridge or served with apple slices. Its thick, rich texture and roasted, nutty flavour make a little go a long way.
It is energy-dense and provides both protein and fat; per 100 g, it has 25.5 g of protein. For a simple snack, spread a modest amount on whole-grain toast or pair it with fruit. You can also loosen it with a little warm water when using it in sauces or dressings.
How Nutritious Is Zöver peanut butter?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Zöver peanut butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zöver peanut butter Contain Allergens?
Contains these allergens:
Which Diets Is Zöver peanut butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zöver peanut butter Fat Profile
SATURATED
1.52g
MONOUNSATURATED
3.92g
POLYUNSATURATED
2.19g
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Nutrition data compiled from USDA FoodData Central and scientific sources.