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Zottis mixed fruit yogurt Calories
A sweetened dairy yogurt with mixed fruit; provides protein and calcium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Zottis mixed fruit yogurt (150 g) has 111 calories. That works out to 74 calories per 100 g. It contains 21.8 g of carbs, 25 g of protein, 5.3 g of fat and 0.3 g of fiber. Its 0.5 µg of B12 covers 22% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Zottis mixed fruit yogurt Nutrition Facts
Selected: 1 serving (medium) · 150 g
111
KCAL / 150G
Carbs
21.8g
· 8% DV
Protein
25g
· 50% DV
Fat
5.3g
· 7% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 43% · Fat 20%
Zottis mixed fruit yogurt nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 3.3 g | 16% |
| Trans fat | 0.15 g | |
| Sodium | 68 mg | 3% |
| Total carbohydrate | 21.8 g | 8% |
| Fiber | 0.3 g | 1% |
| Protein | 25 g | 50% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Zottis mixed fruit yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 111 kcal |
| 2 tablespoon (small) | 30 g | 22 kcal |
| 4 tablespoon (medium) | 60 g | 44 kcal |
| 100 g | 100 g | 74 kcal |
| 1 serving (small) | 100 g | 74 kcal |
| 1 pack (small) | 115 g | 85 kcal |
| 1 cup (medium) | 150 g | 111 kcal |
| 1 pack (medium) | 150 g | 111 kcal |
| 1 cup (large) | 200 g | 148 kcal |
| 1 pack (large) | 250 g | 185 kcal |
Calculated from 74 calories per 100 g.
Frequently Asked Questions About Zottis mixed fruit yogurt
What fruits are in Zottis mixed fruit yogurt?
Zottis mixed fruit yogurt contains a fruit mixture, but the exact fruits cannot be identified from the product name alone. Check the ingredient list on the pack for the specific blend; do not assume it contains a particular fruit based only on “mixed fruit.”
Is Zottis mixed fruit yogurt healthy?
Zottis mixed fruit yogurt provides protein and calcium, but it is sweetened. It can fit into a balanced eating pattern, though it is not nutritionally identical to plain yogurt; choosing plain yogurt with fresh fruit gives you more control over added sweetness.
Does Zottis mixed fruit yogurt contain added sugar?
Yes, Zottis mixed fruit yogurt is sweetened, so it may contain added sugar as well as naturally occurring sugars from dairy and fruit. If you are limiting added sugar, compare it with unsweetened plain yogurt and add fresh fruit yourself.
How should you store Zottis mixed fruit yogurt after opening?
Keep Zottis mixed fruit yogurt refrigerated and covered after opening, and use a clean spoon each time. Eat it promptly and follow the pack’s instructions for how long it can be kept once opened.
Can you freeze Zottis mixed fruit yogurt?
Yes, you can freeze Zottis mixed fruit yogurt, but thawing may make its texture watery or grainy. It may work better blended into a smoothie after thawing than eaten on its own; do not refreeze it after thawing.
Can Zottis mixed fruit yogurt replace plain yogurt in recipes?
Yes, Zottis mixed fruit yogurt can replace plain yogurt in some cold recipes, such as overnight oats or a smoothie. Because it is sweetened and fruit-flavoured, it will change the taste and may make the finished recipe sweeter.
Is Zottis mixed fruit yogurt a good breakfast?
Yes, Zottis mixed fruit yogurt can be a convenient breakfast component. Pair it with oats, nuts, or another filling food if you want a more substantial meal, and remember that the yogurt is already sweetened.
Is Zottis mixed fruit yogurt suitable for children?
Yes, children who can eat dairy can have Zottis mixed fruit yogurt. Since it is sweetened, offer it alongside unsweetened yogurt and whole fruit rather than making flavoured yogurt the only kind they eat.
Can people with lactose intolerance eat Zottis mixed fruit yogurt?
Some people with lactose intolerance tolerate yogurt better than milk, but Zottis mixed fruit yogurt is still a dairy product and may cause symptoms. Individual tolerance varies, so a lactose-free yogurt is a more predictable option if lactose triggers symptoms.
Can Zottis mixed fruit yogurt be used in smoothies?
Yes, Zottis mixed fruit yogurt works in smoothies and adds a creamy, fruity flavour. Since it is already sweetened, blend it with unsweetened ingredients first and taste before adding any extra sweetener.
Zottis mixed fruit yogurt Vitamins & Minerals
Vitamins
B12
0.52µg · 22% DV
B2
0.24mg · 18% DV
B5
0.52mg · 10% DV
Biotin
2.7µg · 9% DV
Minerals
Phosphorus
143mg · 20% DV
Calcium
180mg · 18% DV
Iodine
15µg · 10% DV
Potassium ⭐
233mg · 7% DV
Sodium
68mg · 3% DV
Zottis mixed fruit yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Zottis mixed fruit yogurt
To burn the 111 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Zottis mixed fruit yogurt?
Zottis mixed fruit yogurt is a packaged dairy yogurt blended with sweetened fruit or fruit pieces. It offers a fruitier, sweeter alternative to plain yogurt and is ready to eat straight from the pot, making it an easy snack when you want something cool and spoonable.
It works at breakfast, as an afternoon snack, or as a simple dessert. Add oats or fresh fruit for a more substantial bowl, or enjoy it on its own. The yogurt provides protein and calcium, while the added sweetness makes it different from plain yogurt. If you prefer a less sweet serving, mix it with plain yogurt or use a smaller portion.
How Nutritious Is Zottis mixed fruit yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Zottis mixed fruit yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zottis mixed fruit yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Zottis mixed fruit yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zottis mixed fruit yogurt Fat Profile
SATURATED
3.3g
MONOUNSATURATED
1.35g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.