Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
ZMA tablet Calories
Zinc, magnesium, and vitamin B6 supplement
CALORIES · 100 G
GI
FIBER · 100 G
Quick answer
1 piece (medium) of ZMA tablet (1 g) has 0 calories. That works out to 5 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.1 mg of B6 covers 7% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
ZMA tablet Nutrition Facts
Selected: 1 piece (medium) · 1.2 g
0
KCAL / 1.2G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
ZMA tablet nutrition facts table · 1 piece (medium) (1.2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 0 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium ZMA tablet?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 1.2 g | 0 kcal |
| 1 piece (small) | 1.2 g | 0 kcal |
| 2 piece (medium) | 2.4 g | 0 kcal |
| 3 piece (medium) | 3.6 g | 0 kcal |
| 1 pack (whole) | 36 g | 2 kcal |
| 100 g | 100 g | 5 kcal |
Calculated from 5 calories per 100 g.
Frequently Asked Questions About ZMA tablet
What is a ZMA tablet used for?
A ZMA tablet is a supplement typically containing zinc, magnesium and vitamin B6. It is commonly marketed to athletes for mineral support and nighttime use, but formulas vary and it is not a proven shortcut to better performance or recovery.
Does a ZMA tablet help you sleep?
A ZMA tablet has not been shown to reliably improve sleep for everyone. Correcting a magnesium deficiency may help someone who has one, but evidence does not establish that ZMA itself improves sleep quality in people with adequate nutrient levels.
When should you take a ZMA tablet?
A ZMA tablet is commonly taken before bed, as many products are marketed for nighttime use. There is no established special timing that makes it boost muscle growth or hormones, so bedtime is a convention rather than a proven advantage.
Should you take a ZMA tablet on an empty stomach?
A ZMA tablet is often taken on an empty stomach because calcium- and iron-rich foods can reduce zinc absorption. If taking it without food upsets your stomach, follow the product directions and choose a time you tolerate.
Does a ZMA tablet increase testosterone?
A ZMA tablet has not been shown to reliably raise testosterone in healthy people. Correcting a zinc deficiency may help restore normal levels, but that is different from increasing testosterone above normal or improving hormone levels in everyone.
Can a ZMA tablet help build muscle?
A ZMA tablet does not build muscle on its own. Correcting a zinc or magnesium deficiency may support normal body function, but research has not shown extra muscle growth from ZMA in people who already get enough of these nutrients.
What are the side effects of a ZMA tablet?
A ZMA tablet can cause nausea, stomach discomfort or diarrhea, and zinc may leave a metallic taste. Taking too much vitamin B6 over time can damage nerves, so include B6 from other supplements when considering your total intake.
Can women take a ZMA tablet?
Yes, a ZMA tablet is not intended only for men, and women can take it too. Formulas and doses vary; ask a healthcare professional before using it during pregnancy or breastfeeding.
Can you take a ZMA tablet every day?
A ZMA tablet can be taken daily if you stay within the product’s stated serving, but taking it long term may push your total zinc or vitamin B6 intake too high. Count those nutrients from other supplements as well.
Does a ZMA tablet interact with medications?
Yes, the zinc and magnesium in a ZMA tablet can interfere with absorption of some antibiotics, thyroid medicines and osteoporosis drugs. If you take one of these, ask your pharmacist or doctor how far apart to take them; the interval depends on the medicine.
ZMA tablet Vitamins & Minerals
Vitamins
B6
0.12mg · 7% DV
Minerals
Zinc
0.36mg · 3% DV
Magnesium
5.4mg · 1% DV
ZMA tablet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off ZMA tablet
What is ZMA tablet?
A ZMA tablet is a dietary supplement that combines zinc and magnesium, usually with vitamin B6. It is not a prepared dish or a source of meaningful energy, and the amounts of each nutrient can vary by product, so check the label.
Swallow it with water and follow the directions on the pack for timing and use. Some people include it in an evening supplement routine, but it is not a meal or a customary part of breakfast. Its calorie and macronutrient contribution is very small. Keep it separate from replacing food, and if you take regular medication or have specific dietary needs, ask a health professional whether it is suitable for you.
How Nutritious Is ZMA tablet?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is ZMA tablet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does ZMA tablet Contain Allergens?
No known major allergens
Which Diets Is ZMA tablet Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
ZMA tablet Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare ZMA tablet
Foods Similar to ZMA tablet
Have another question about ZMA tablet?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.