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Ziya black olives Calories
Contains monounsaturated fats; high in sodium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
10 piece (medium) of Ziya black olives (35 g) has 41 calories. That works out to 116 calories per 100 g. It contains 2.2 g of carbs, 0.3 g of protein, 3.8 g of fat and 0.6 g of fiber. Its 1.2 mg of Iron covers 6% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Ziya black olives Nutrition Facts
Selected: 10 piece (medium) · 35 g
41
KCAL / 35G
Carbs
2.2g
· 1% DV
Protein
0.3g
· 1% DV
Fat
3.8g
· 5% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 20% · Protein 3% · Fat 77%
Ziya black olives nutrition facts table · 10 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 41 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 0.81 g | 4% |
| Trans fat | 0 g | |
| Sodium | 305 mg | 13% |
| Total carbohydrate | 2.2 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 10 Pieces of Ziya black olives?
| Serving | Amount | Calories |
|---|---|---|
| 10 piece (medium) | 35 g | 41 kcal |
| 1 tablespoon (chopped) | 15 g | 17 kcal |
| 5 piece (small) | 18 g | 21 kcal |
| 2 tablespoon (chopped) | 30 g | 35 kcal |
| 0.25 cup (whole) | 35 g | 41 kcal |
| 1 serving (medium) | 40 g | 46 kcal |
| 15 piece (large) | 53 g | 61 kcal |
| 20 piece (extra large) | 70 g | 81 kcal |
| ½ cup (whole) | 70 g | 81 kcal |
| 100 g | 100 g | 116 kcal |
Calculated from 116 calories per 100 g.
Frequently Asked Questions About Ziya black olives
How are Ziya black olives made?
Ziya black olives are ripe olives cured to reduce their natural bitterness and make them suitable for eating. Table olives can be cured in brine or dry salt; the specific method depends on the product.
Are Ziya black olives naturally black, or are they dyed?
A dark color alone does not mean Ziya black olives are dyed. Olives can darken as they ripen and during curing, while some production methods also alter color; check the product’s ingredients and packaging details for its specific method.
What is the difference between Ziya black olives and green olives?
Ziya black olives are made from ripe olives, while green olives are picked earlier. Ripeness and curing affect their flavor and texture, so black olives are often softer and mellower than green ones.
Should you rinse Ziya black olives before eating them?
You can rinse Ziya black olives if you want to remove some surface brine or salt. Rinsing will not remove all the salt inside the olives, and it may wash away some of their flavor.
How should you store Ziya black olives after opening?
Refrigerate Ziya black olives after opening in a clean, covered container. If they come in brine, keep them submerged in the liquid, use a clean utensil, and follow any storage directions on the package.
How can you tell if Ziya black olives have gone bad?
Discard Ziya black olives if you see mold, notice an unpleasant or unusual smell, or find a slimy texture or clear change in appearance. Do not taste them to check, and avoid eating olives from a swollen or leaking package.
Can you eat the pits in Ziya black olives?
No, do not eat the pits in Ziya black olives. They are hard, can damage teeth, and may pose a choking risk if swallowed; remove the pit before eating, especially when serving olives to children.
What can you make with Ziya black olives?
Ziya black olives work well chopped into salads, pasta, savory breads, and tapenade-style spreads. Their briny flavor pairs particularly well with tomatoes, herbs, garlic, and mild cheeses; add them gradually so they do not overpower a dish.
Are Ziya black olives healthy to eat?
Yes, Ziya black olives can be part of a healthy eating pattern: they contain monounsaturated fats. They are also high in sodium, so people limiting salt should keep portions modest and compare options with less sodium.
Can dogs eat Ziya black olives?
Dogs can eat a small piece of plain, pitted Ziya black olive, but it is not a useful treat to offer regularly. Avoid olives with pits, garlic, or other seasonings, and keep salty brine away from dogs.
Ziya black olives Vitamins & Minerals
Vitamins
Vitamin E
0.58mg · 4% DV
Vitamin A
5.95µg · 1% DV
Vitamin K
0.49µg · 0% DV
B2
0mg · 0% DV
Minerals
Sodium
305mg · 13% DV
Iron
1.15mg · 6% DV
Copper
0.04mg · 4% DV
Calcium
31mg · 3% DV
Potassium ⭐
2.8mg · 0% DV
Ziya black olives Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ziya black olives
To burn the 41 calories in 10 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ziya black olives?
Ziya black olives are a ready-to-eat olive product, made from ripe olives that are typically cured or brined. Black olives are common across Mediterranean cuisines, though their size, firmness and curing style vary by region.
Their savoury, slightly fruity flavour and yielding texture make them an easy addition to a breakfast plate, salad or snack board. In Turkey they’re often served alongside bread, cheese and fresh vegetables; elsewhere, they also work well in pasta, sandwiches and cooked dishes. Most of their fat is monounsaturated, while their sodium content is high. Pair them with fresh, unsalted ingredients, or rinse them briefly if you’d like a milder, less salty taste.
How Nutritious Is Ziya black olives?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ziya black olives Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ziya black olives Contain Allergens?
No known major allergens
Which Diets Is Ziya black olives Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ziya black olives Fat Profile
SATURATED
0.81g
MONOUNSATURATED
2.77g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.