EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
Short, tightly rolled pieces of thin baked flatbread are arranged in a shallow dish and covered with white yogurt, with glossy red-orange butter and pepper drizzled over the top.

Ziron with yogurt Calories

Traditional Anatolian dish, with yogurt, filling

In season: Winter · Autumn

CALORIES · 100 G

165kcal

GI

60medium

POTASSIUM · 100 G

110mg

FIBER · 100 G

1.7g

Quick answer

1 serving (medium) of Ziron with yogurt (250 g) has 413 calories. That works out to 165 calories per 100 g. It contains 58.8 g of carbs, 15.3 g of protein, 11.8 g of fat and 4.3 g of fiber. Its 15 µg of Selenium covers 27% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Ziron with yogurt Nutrition Facts

Selected: 1 serving (medium) · 250 g

413

KCAL / 250G

Carbs

58.8g

· 21% DV

Protein

15.3g

· 31% DV

Fat

11.8g

· 15% DV

Fiber

4.3g

· 15% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 58% · Protein 15% · Fat 27%

Ziron with yogurt nutrition facts table · 1 serving (medium) (250 g)

NutrientAmount% DV
Calories413 kcal
Total fat11.8 g15%
Saturated fat5 g25%
Trans fat0.08 g
Sodium800 mg35%
Total carbohydrate58.8 g21%
Fiber4.3 g15%
Protein15.3 g31%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Serving of Ziron with yogurt?

ServingAmountCalories
1 serving (medium)250 g413 kcal
100 g100 g165 kcal
1 piece (small)120 g198 kcal
1 serving (small)150 g248 kcal
1 piece (medium)200 g330 kcal
1 cup (medium)200 g330 kcal
1 piece (large)300 g495 kcal
1 cup (large)300 g495 kcal
1 serving (large)350 g578 kcal

Calculated from 165 calories per 100 g.

Frequently Asked Questions About Ziron with yogurt

What is Ziron with yogurt?

Ziron with yogurt is a traditional Turkish dish made from rolled, sliced sheets of yufka, usually baked or dried and then softened for serving. It is topped with yogurt and often finished with melted butter and pepper.

How do you make Ziron with yogurt?

To make Ziron with yogurt, roll thin yufka sheets, slice them into short pieces, and bake until lightly crisp. Soften the pieces before serving, then add yogurt and, if desired, a drizzle of butter warmed with red pepper.

Where does Ziron with yogurt come from?

Ziron with yogurt is associated especially with Bayburt and Gümüşhane in northeastern Turkey, though related versions are made elsewhere in the region. The name and preparation can vary between towns and households.

What is the difference between Ziron with yogurt and siron?

Ziron and siron generally refer to closely related dishes made from rolled yufka. Silor is another regional name. The shape, whether the yufka is dried, and the toppings can differ, so the names are not used identically everywhere.

What is in Ziron with yogurt?

The essential ingredients in Ziron with yogurt are yufka and yogurt. Garlic is often mixed into the yogurt, while melted butter with red pepper is a common topping; some regional or modern versions add ingredients such as minced meat.

Is the yogurt in Ziron with yogurt served hot or cold?

The yogurt is usually spooned over the prepared ziron at serving time, often cool or at room temperature rather than cooked into the dish. This keeps its tangy flavor distinct from the warm yufka and butter topping.

Can you make Ziron with yogurt using store-bought yufka?

Yes, store-bought yufka works for Ziron with yogurt. Roll the sheets tightly, cut them into short pieces, and bake until lightly golden; if using packaged, ready-made ziron, follow its directions for softening or heating.

What do you serve with Ziron with yogurt?

Ziron with yogurt can be served as a filling main dish. A fresh salad, pickles, or a simple vegetable side pairs well with its creamy yogurt and buttery topping without making the meal too heavy.

Can you prepare Ziron with yogurt ahead of time?

Yes, you can prepare and bake the yufka pieces for Ziron with yogurt ahead of serving. Keep them separate from the yogurt, then soften and warm them and add the yogurt and butter topping shortly before eating.

How should you store leftover Ziron with yogurt?

Store leftover Ziron with yogurt in a covered container in the refrigerator and eat it soon. The yogurt gradually softens the yufka, so for the best texture, refrigerate the prepared yufka and yogurt separately when possible.

Ziron with yogurt Vitamins & Minerals

Vitamins

B2

0.33mg · 25% DV

B12

0.45µg · 19% DV

B1

0.22mg · 18% DV

Biotin

5.5µg · 18% DV

Minerals

Sodium

800mg · 35% DV

Selenium

15µg · 27% DV

Copper

0.22mg · 24% DV

Phosphorus

170mg · 24% DV

Potassium ⭐

275mg · 8% DV

Ziron with yogurt Glycemic Index

GLYCEMIC INDEX

60
Medium
0 Low5570100

GLYCEMIC LOAD

35
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ziron with yogurt

To burn the 413 calories in 1 serving (medium) (250 g):

🚶

102min

Walking (5 km/h)

🏃

42min

Running (8 km/h)

🚴

56min

Cycling

🏊

48min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Ziron with yogurt?

Ziron with yogurt is a regional Turkish dish, especially associated with eastern and northeastern Anatolia. It is made by rolling thin yufka flatbread, slicing it into pieces and baking them until lightly crisp; the pieces are then topped with yogurt, often garlic yogurt, and commonly finished with melted butter and pepper. Home cooks may use freshly made or dried yufka.

The bread softens as it absorbs the yogurt while keeping some bite, and the butter adds a rich, savoury finish. In Turkey it is served warm as a filling meal, rather than as a small side. It is mainly carbohydrate-based, with yogurt contributing some protein. For a lighter serving, use less butter and pair it with a fresh salad.

How Nutritious Is Ziron with yogurt?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Ziron with yogurt Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ziron with yogurt Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Ziron with yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ziron with yogurt Fat Profile

SATURATED

5g

MONOUNSATURATED

3g

POLYUNSATURATED

1g

⚖️

Omega 6:3 ratio 7.9:1

Above the ideal 4:1 (7.9:1).

Compare Ziron with yogurt

🥙vs🧴
Ziron with yogurt vs Hawthorn Vinegar147 kcal more per 100 g
→
🥙vs🌯
Ziron with yogurt vs Tantuni45 kcal fewer per 100 g
→
🥙vs🌯
Ziron with yogurt vs Chicken Wrap30 kcal fewer per 100 g
→
🥙vs🍫
Ziron with yogurt vs Protein Bar185 kcal fewer per 100 g
→

Foods Similar to Ziron with yogurt

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Have another question about Ziron with yogurt?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.