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Traditional Anatolian dish, with yogurt, filling
In season: Winter · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Ziron with yogurt (250 g) has 413 calories. That works out to 165 calories per 100 g. It contains 58.8 g of carbs, 15.3 g of protein, 11.8 g of fat and 4.3 g of fiber. Its 15 µg of Selenium covers 27% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 250 g
413
KCAL / 250G
Carbs
58.8g
· 21% DV
Protein
15.3g
· 31% DV
Fat
11.8g
· 15% DV
Fiber
4.3g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 15% · Fat 27%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 413 kcal | |
| Total fat | 11.8 g | 15% |
| Saturated fat | 5 g | 25% |
| Trans fat | 0.08 g | |
| Sodium | 800 mg | 35% |
| Total carbohydrate | 58.8 g | 21% |
| Fiber | 4.3 g | 15% |
| Protein | 15.3 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 413 kcal |
| 100 g | 100 g | 165 kcal |
| 1 piece (small) | 120 g | 198 kcal |
| 1 serving (small) | 150 g | 248 kcal |
| 1 piece (medium) | 200 g | 330 kcal |
| 1 cup (medium) | 200 g | 330 kcal |
| 1 piece (large) | 300 g | 495 kcal |
| 1 cup (large) | 300 g | 495 kcal |
| 1 serving (large) | 350 g | 578 kcal |
Calculated from 165 calories per 100 g.
Ziron with yogurt is a traditional Turkish dish made from rolled, sliced sheets of yufka, usually baked or dried and then softened for serving. It is topped with yogurt and often finished with melted butter and pepper.
To make Ziron with yogurt, roll thin yufka sheets, slice them into short pieces, and bake until lightly crisp. Soften the pieces before serving, then add yogurt and, if desired, a drizzle of butter warmed with red pepper.
Ziron with yogurt is associated especially with Bayburt and Gümüşhane in northeastern Turkey, though related versions are made elsewhere in the region. The name and preparation can vary between towns and households.
Ziron and siron generally refer to closely related dishes made from rolled yufka. Silor is another regional name. The shape, whether the yufka is dried, and the toppings can differ, so the names are not used identically everywhere.
The essential ingredients in Ziron with yogurt are yufka and yogurt. Garlic is often mixed into the yogurt, while melted butter with red pepper is a common topping; some regional or modern versions add ingredients such as minced meat.
The yogurt is usually spooned over the prepared ziron at serving time, often cool or at room temperature rather than cooked into the dish. This keeps its tangy flavor distinct from the warm yufka and butter topping.
Yes, store-bought yufka works for Ziron with yogurt. Roll the sheets tightly, cut them into short pieces, and bake until lightly golden; if using packaged, ready-made ziron, follow its directions for softening or heating.
Ziron with yogurt can be served as a filling main dish. A fresh salad, pickles, or a simple vegetable side pairs well with its creamy yogurt and buttery topping without making the meal too heavy.
Yes, you can prepare and bake the yufka pieces for Ziron with yogurt ahead of serving. Keep them separate from the yogurt, then soften and warm them and add the yogurt and butter topping shortly before eating.
Store leftover Ziron with yogurt in a covered container in the refrigerator and eat it soon. The yogurt gradually softens the yufka, so for the best texture, refrigerate the prepared yufka and yogurt separately when possible.
Vitamins
B2
0.33mg · 25% DV
B12
0.45µg · 19% DV
B1
0.22mg · 18% DV
Biotin
5.5µg · 18% DV
Minerals
Sodium
800mg · 35% DV
Selenium
15µg · 27% DV
Copper
0.22mg · 24% DV
Phosphorus
170mg · 24% DV
Potassium ⭐
275mg · 8% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 413 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Ziron with yogurt is a regional Turkish dish, especially associated with eastern and northeastern Anatolia. It is made by rolling thin yufka flatbread, slicing it into pieces and baking them until lightly crisp; the pieces are then topped with yogurt, often garlic yogurt, and commonly finished with melted butter and pepper. Home cooks may use freshly made or dried yufka.
The bread softens as it absorbs the yogurt while keeping some bite, and the butter adds a rich, savoury finish. In Turkey it is served warm as a filling meal, rather than as a small side. It is mainly carbohydrate-based, with yogurt contributing some protein. For a lighter serving, use less butter and pair it with a fresh salad.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5g
MONOUNSATURATED
3g
POLYUNSATURATED
1g
Omega 6:3 ratio 7.9:1
Above the ideal 4:1 (7.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.