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Yogurt-soaked flatbread dish
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Ziron (200 g) has 436 calories. That works out to 218 calories per 100 g. It contains 57.2 g of carbs, 12.8 g of protein, 17.4 g of fat and 3 g of fiber. Its 27 µg of Selenium covers 49% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 200 g
436
KCAL / 200G
Carbs
57.2g
· 21% DV
Protein
12.8g
· 26% DV
Fat
17.4g
· 22% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 12% · Fat 36%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 436 kcal | |
| Total fat | 17.4 g | 22% |
| Saturated fat | 8.7 g | 43% |
| Trans fat | 0.36 g | |
| Sodium | 570 mg | 25% |
| Total carbohydrate | 57.2 g | 21% |
| Fiber | 3 g | 11% |
| Protein | 12.8 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 436 kcal |
| 1 piece (small) | 60 g | 131 kcal |
| 100 g | 100 g | 218 kcal |
| 1 serving (small) | 120 g | 262 kcal |
| 1 cup (medium) | 180 g | 392 kcal |
| 1 cup (large) | 270 g | 589 kcal |
| 1 serving (large) | 300 g | 654 kcal |
| 1 piece (jumbo) | 350 g | 763 kcal |
Calculated from 218 calories per 100 g.
Ziron is a regional Turkish dish made from rolled or cut flatbread, softened with yogurt and commonly finished with butter. It is served warm, often with garlic mixed into the yogurt.
To make Ziron, thin flatbread is rolled, sliced into short pieces, and dried or baked until firm. The pieces are arranged on a plate, softened with yogurt, and topped with melted butter, often seasoned with pepper.
Ziron is associated with northeastern Turkey, particularly parts of the Black Sea and Eastern Anatolia regions. It is linked with places such as Bayburt and Gümüşhane, where local names and preparation details can differ.
Usually, yes: Ziron, silor, and siron refer to closely related dishes of rolled flatbread served with yogurt. The spelling and exact preparation vary by region, so the names do not always indicate an identical recipe.
Yes, store-bought thin flatbread or yufka can be used for Ziron. Roll and slice it, then dry or lightly toast the pieces; if using ready-made silor, soften it with warm liquid before adding the yogurt.
For Ziron, the yogurt is generally cool or at room temperature, while the bread is softened and the butter topping is hot. Avoid boiling the yogurt, since high heat can make it separate.
Garlic is common in Ziron’s yogurt topping, but it is not essential to the dish. Stir crushed garlic into the yogurt for the familiar savory flavor, or leave it out for a milder version.
Melted butter is the classic topping for Ziron, often with chili flakes or paprika. Add it just before serving over the yogurt so the flatbread stays tender without becoming soggy too early.
Ziron works well with a crisp salad or pickled vegetables, which balance its soft, creamy texture. It can also be served on its own as a filling regional meal rather than as a side dish.
Reheat leftover Ziron gently, preferably before adding the yogurt topping. Warm the bread pieces in a covered pan with a small splash of water; if the dish is already assembled, heat briefly to avoid splitting the yogurt.
Vitamins
B2
0.38mg · 29% DV
B1
0.32mg · 27% DV
B12
0.56µg · 23% DV
Biotin
6.2µg · 21% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
256mg · 37% DV
Manganese
0.68mg · 30% DV
Copper
0.24mg · 27% DV
Sodium
570mg · 25% DV
Potassium ⭐
276mg · 8% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 436 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Ziron is a regional Turkish dish made from thin flatbread, usually yufka, rolled up, sliced and baked or dried. The pieces are topped with garlicky yogurt and melted butter, then served warm. As the bread absorbs the yogurt, it turns tender, while the butter gives the surface a rich, savory finish. The dish is particularly associated with northeastern Anatolia, including Bayburt and nearby areas.
It makes a hearty home-style main course and is often shared at the table. Ziron has carbohydrates from the bread and some protein from the yogurt; a 100 g portion provides 6.4 g of protein. For a lighter plate, use the butter sparingly and serve it with a crisp salad.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
8.7g
MONOUNSATURATED
4.7g
POLYUNSATURATED
1.64g
Omega 6:3 ratio 10.3:1
Above the ideal 4:1 (10.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.