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Ziron Calories

Yogurt-soaked flatbread dish

CALORIES · 100 G

218kcal

GI

58medium

POTASSIUM · 100 G

138mg

FIBER · 100 G

1.5g

Quick answer

1 serving (medium) of Ziron (200 g) has 436 calories. That works out to 218 calories per 100 g. It contains 57.2 g of carbs, 12.8 g of protein, 17.4 g of fat and 3 g of fiber. Its 27 µg of Selenium covers 49% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Ziron Nutrition Facts

Selected: 1 serving (medium) · 200 g

436

KCAL / 200G

Carbs

57.2g

· 21% DV

Protein

12.8g

· 26% DV

Fat

17.4g

· 22% DV

Fiber

3g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 52% · Protein 12% · Fat 36%

Ziron nutrition facts table · 1 serving (medium) (200 g)

NutrientAmount% DV
Calories436 kcal
Total fat17.4 g22%
Saturated fat8.7 g43%
Trans fat0.36 g
Sodium570 mg25%
Total carbohydrate57.2 g21%
Fiber3 g11%
Protein12.8 g26%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Ziron?

ServingAmountCalories
1 serving (medium)200 g436 kcal
1 piece (small)60 g131 kcal
100 g100 g218 kcal
1 serving (small)120 g262 kcal
1 cup (medium)180 g392 kcal
1 cup (large)270 g589 kcal
1 serving (large)300 g654 kcal
1 piece (jumbo)350 g763 kcal

Calculated from 218 calories per 100 g.

Frequently Asked Questions About Ziron

What is Ziron?

Ziron is a regional Turkish dish made from rolled or cut flatbread, softened with yogurt and commonly finished with butter. It is served warm, often with garlic mixed into the yogurt.

How is Ziron traditionally made?

To make Ziron, thin flatbread is rolled, sliced into short pieces, and dried or baked until firm. The pieces are arranged on a plate, softened with yogurt, and topped with melted butter, often seasoned with pepper.

Where does Ziron come from?

Ziron is associated with northeastern Turkey, particularly parts of the Black Sea and Eastern Anatolia regions. It is linked with places such as Bayburt and Gümüşhane, where local names and preparation details can differ.

Is Ziron the same as silor or siron?

Usually, yes: Ziron, silor, and siron refer to closely related dishes of rolled flatbread served with yogurt. The spelling and exact preparation vary by region, so the names do not always indicate an identical recipe.

Can you make Ziron with store-bought flatbread?

Yes, store-bought thin flatbread or yufka can be used for Ziron. Roll and slice it, then dry or lightly toast the pieces; if using ready-made silor, soften it with warm liquid before adding the yogurt.

Should the yogurt for Ziron be warm or cold?

For Ziron, the yogurt is generally cool or at room temperature, while the bread is softened and the butter topping is hot. Avoid boiling the yogurt, since high heat can make it separate.

Does Ziron traditionally contain garlic?

Garlic is common in Ziron’s yogurt topping, but it is not essential to the dish. Stir crushed garlic into the yogurt for the familiar savory flavor, or leave it out for a milder version.

What is usually poured over Ziron?

Melted butter is the classic topping for Ziron, often with chili flakes or paprika. Add it just before serving over the yogurt so the flatbread stays tender without becoming soggy too early.

What can you serve with Ziron?

Ziron works well with a crisp salad or pickled vegetables, which balance its soft, creamy texture. It can also be served on its own as a filling regional meal rather than as a side dish.

How should leftover Ziron be reheated?

Reheat leftover Ziron gently, preferably before adding the yogurt topping. Warm the bread pieces in a covered pan with a small splash of water; if the dish is already assembled, heat briefly to avoid splitting the yogurt.

Ziron Vitamins & Minerals

Vitamins

B2

0.38mg · 29% DV

B1

0.32mg · 27% DV

B12

0.56µg · 23% DV

Biotin

6.2µg · 21% DV

Minerals

Selenium

27µg · 49% DV

Phosphorus

256mg · 37% DV

Manganese

0.68mg · 30% DV

Copper

0.24mg · 27% DV

Sodium

570mg · 25% DV

Potassium ⭐

276mg · 8% DV

Ziron Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

30
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ziron

To burn the 436 calories in 1 serving (medium) (200 g):

🚶

108min

Walking (5 km/h)

🏃

44min

Running (8 km/h)

🚴

59min

Cycling

🏊

51min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Ziron?

Ziron is a regional Turkish dish made from thin flatbread, usually yufka, rolled up, sliced and baked or dried. The pieces are topped with garlicky yogurt and melted butter, then served warm. As the bread absorbs the yogurt, it turns tender, while the butter gives the surface a rich, savory finish. The dish is particularly associated with northeastern Anatolia, including Bayburt and nearby areas.

It makes a hearty home-style main course and is often shared at the table. Ziron has carbohydrates from the bread and some protein from the yogurt; a 100 g portion provides 6.4 g of protein. For a lighter plate, use the butter sparingly and serve it with a crisp salad.

How Nutritious Is Ziron?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

35/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Ziron Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ziron Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Ziron Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ziron Fat Profile

SATURATED

8.7g

MONOUNSATURATED

4.7g

POLYUNSATURATED

1.64g

⚖️

Omega 6:3 ratio 10.3:1

Above the ideal 4:1 (10.3:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.