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Zırh Köfte Calories
Traditional Turkish meatball, hand-chopped beef or lamb
CALORIES
GI
POTASSIUM
FIBER
Zırh Köfte Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
2.5g
· 4%
Protein
18g
· 32%
Fat
16g
· 64%
Fiber
0.5g
Zırh Köfte Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
4.5mg · 28% DV
B6
0.25mg · 15% DV
B2
0.18mg · 14% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
180mg · 26% DV
Selenium
12µg · 22% DV
Sodium
320mg · 14% DV
Zırh Köfte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zırh Köfte Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zırh Köfte Contain Allergens?
No known major allergens
Which Diets Is Zırh Köfte Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Zırh Köfte Fat Profile
SATURATED
7.2g
MONOUNSATURATED
6.8g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Zırh Köfte
Zırh Köfte — Frequently Asked Questions
How many calories are in Zırh Köfte?
Zırh Köfte contains 230 calories per 100 g. A 100 g serving also provides 18 g of protein, 16 g of fat, and 2.5 g of carbohydrates.
Is Zırh Köfte suitable for a keto diet?
Yes, Zırh Köfte is compatible with a keto diet. It has 2.5 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.