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Traditional Turkish meatball, hand-chopped beef or lamb
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Zırh Köfte (60 g) has 138 calories. That works out to 230 calories per 100 g. It contains 1.5 g of carbs, 10.8 g of protein, 9.6 g of fat and 0.3 g of fiber. Its 1.3 µg of B12 covers 53% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 60 g
138
KCAL / 60G
Carbs
1.5g
· 1% DV
Protein
10.8g
· 22% DV
Fat
9.6g
· 12% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 32% · Fat 64%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 138 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 4.32 g | 22% |
| Trans fat | 0.05 g | |
| Sodium | 192 mg | 8% |
| Total carbohydrate | 1.5 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 10.8 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 138 kcal |
| 1 piece (small) | 40 g | 92 kcal |
| 1 piece (large) | 90 g | 207 kcal |
| 100 g | 100 g | 230 kcal |
| 2 piece (double) | 120 g | 276 kcal |
| 1 serving (medium) | 150 g | 345 kcal |
| 3 piece (triple) | 180 g | 414 kcal |
| 1 serving (large) | 250 g | 575 kcal |
Calculated from 230 calories per 100 g.
Zırh Köfte is a Turkish meatball made with meat chopped by hand using a zırh, a large curved chopping knife, rather than ground in a machine. The coarse mince gives the cooked patties a noticeably textured bite.
Zırh Köfte is made by chopping meat with a zırh, seasoning and shaping it into patties, then cooking it, commonly over a grill. The hand-chopping keeps the meat coarser than ordinary machine-ground mince.
Zırh Köfte is distinguished by the zırh-chopped meat, which stays coarse and gives the patties a firmer, more textured bite. Regular köfte is usually made from machine-ground mince and tends to have a more uniform texture.
Zırh Köfte is typically made from beef, lamb, or a mixture of the two. The choice of meat and its fat content affect the flavor and juiciness, so recipes and restaurant versions can taste quite different.
The zırh knife lets the cook chop the meat while preserving a coarse texture, rather than turning it into fine, uniform mince. That texture is the defining feature of Zırh Köfte and is why the dish bears the knife’s name.
Zırh Köfte is commonly grilled, which browns the outside and adds a lightly charred flavor. You can cook it in a pan as well; avoid pressing the patties down, and cook them thoroughly throughout.
Zırh Köfte is often served with grilled tomatoes and peppers, flatbread, salad, or bulgur pilaf. Yogurt or a yogurt-based side also works well, while extra vegetables make the meal feel lighter.
Yes, you can make Zırh Köfte without a zırh by asking a butcher to chop the meat coarsely or by chopping it carefully with a sharp chef’s knife. Avoid finely processing it if you want to keep the characteristic texture.
To keep Zırh Köfte juicy, shape the patties gently, use meat with some natural fat, and cook them over a hot grill without repeatedly pressing or turning them. Let them rest briefly after cooking so the juices settle.
Cooked Zırh Köfte generally keeps for three to four days in a covered container in the refrigerator if it is chilled within two hours of cooking. Reheat it until hot throughout, and discard it if it has been left at room temperature for too long.
Vitamins
B12
1.26µg · 53% DV
B3
2.7mg · 17% DV
B6
0.15mg · 9% DV
B5
0.42mg · 8% DV
Minerals
Zinc
2.28mg · 21% DV
Phosphorus
108mg · 15% DV
Selenium
7.2µg · 13% DV
Sodium
192mg · 8% DV
Potassium ⭐
174mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 138 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Zırh Köfte is a traditional Turkish meatball made by finely chopping beef or lamb with a heavy, curved blade called a zırh, rather than grinding the meat. That hand-cut preparation gives it a distinctly coarse texture and lets the flavour of the meat come through.
The patties are usually shaped into plump ovals and grilled until browned, often with a lightly charred surface. In Turkey they may arrive with flatbread, grilled peppers and tomatoes, salad or ayran; elsewhere, they also make an easy centrepiece with roasted vegetables or a crisp salad. It is a protein-rich, filling main, with a notable amount of fat. For a lighter meal, pair it with plenty of vegetables and go easy on the bread.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
4.32g
MONOUNSATURATED
4.08g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.