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Coarse-textured, hand-chopped minced-meat patties shaped into plump ovals, with browned, lightly charred surfaces, arranged on a plate.
●Low GI
💪High Protein

Zırh Köfte Calories

Traditional Turkish meatball, hand-chopped beef or lamb

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

230kcal

GI

0low

POTASSIUM · 100 G

290mg

FIBER · 100 G

0.5g

Quick answer

1 piece (medium) of Zırh Köfte (60 g) has 138 calories. That works out to 230 calories per 100 g. It contains 1.5 g of carbs, 10.8 g of protein, 9.6 g of fat and 0.3 g of fiber. Its 1.3 µg of B12 covers 53% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Zırh Köfte Nutrition Facts

Selected: 1 piece (medium) · 60 g

138

KCAL / 60G

Carbs

1.5g

· 1% DV

Protein

10.8g

· 22% DV

Fat

9.6g

· 12% DV

Fiber

0.3g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 4% · Protein 32% · Fat 64%

Zırh Köfte nutrition facts table · 1 piece (medium) (60 g)

NutrientAmount% DV
Calories138 kcal
Total fat9.6 g12%
Saturated fat4.32 g22%
Trans fat0.05 g
Sodium192 mg8%
Total carbohydrate1.5 g1%
Fiber0.3 g1%
Protein10.8 g22%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Zırh Köfte?

ServingAmountCalories
1 piece (medium)60 g138 kcal
1 piece (small)40 g92 kcal
1 piece (large)90 g207 kcal
100 g100 g230 kcal
2 piece (double)120 g276 kcal
1 serving (medium)150 g345 kcal
3 piece (triple)180 g414 kcal
1 serving (large)250 g575 kcal

Calculated from 230 calories per 100 g.

Frequently Asked Questions About Zırh Köfte

What is Zırh Köfte?

Zırh Köfte is a Turkish meatball made with meat chopped by hand using a zırh, a large curved chopping knife, rather than ground in a machine. The coarse mince gives the cooked patties a noticeably textured bite.

How is Zırh Köfte traditionally made?

Zırh Köfte is made by chopping meat with a zırh, seasoning and shaping it into patties, then cooking it, commonly over a grill. The hand-chopping keeps the meat coarser than ordinary machine-ground mince.

What is the difference between Zırh Köfte and regular köfte?

Zırh Köfte is distinguished by the zırh-chopped meat, which stays coarse and gives the patties a firmer, more textured bite. Regular köfte is usually made from machine-ground mince and tends to have a more uniform texture.

What meat is used in Zırh Köfte?

Zırh Köfte is typically made from beef, lamb, or a mixture of the two. The choice of meat and its fat content affect the flavor and juiciness, so recipes and restaurant versions can taste quite different.

Why is Zırh Köfte chopped with a zırh knife?

The zırh knife lets the cook chop the meat while preserving a coarse texture, rather than turning it into fine, uniform mince. That texture is the defining feature of Zırh Köfte and is why the dish bears the knife’s name.

Is Zırh Köfte grilled or pan-fried?

Zırh Köfte is commonly grilled, which browns the outside and adds a lightly charred flavor. You can cook it in a pan as well; avoid pressing the patties down, and cook them thoroughly throughout.

What is usually served with Zırh Köfte?

Zırh Köfte is often served with grilled tomatoes and peppers, flatbread, salad, or bulgur pilaf. Yogurt or a yogurt-based side also works well, while extra vegetables make the meal feel lighter.

Can you make Zırh Köfte without a zırh knife?

Yes, you can make Zırh Köfte without a zırh by asking a butcher to chop the meat coarsely or by chopping it carefully with a sharp chef’s knife. Avoid finely processing it if you want to keep the characteristic texture.

How do you keep Zırh Köfte juicy on the grill?

To keep Zırh Köfte juicy, shape the patties gently, use meat with some natural fat, and cook them over a hot grill without repeatedly pressing or turning them. Let them rest briefly after cooking so the juices settle.

How long does cooked Zırh Köfte keep in the refrigerator?

Cooked Zırh Köfte generally keeps for three to four days in a covered container in the refrigerator if it is chilled within two hours of cooking. Reheat it until hot throughout, and discard it if it has been left at room temperature for too long.

Zırh Köfte Vitamins & Minerals

Vitamins

B12

1.26µg · 53% DV

B3

2.7mg · 17% DV

B6

0.15mg · 9% DV

B5

0.42mg · 8% DV

Minerals

Zinc

2.28mg · 21% DV

Phosphorus

108mg · 15% DV

Selenium

7.2µg · 13% DV

Sodium

192mg · 8% DV

Potassium ⭐

174mg · 5% DV

Zırh Köfte Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Zırh Köfte

To burn the 138 calories in 1 piece (medium) (60 g):

🚶

34min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Zırh Köfte?

Zırh Köfte is a traditional Turkish meatball made by finely chopping beef or lamb with a heavy, curved blade called a zırh, rather than grinding the meat. That hand-cut preparation gives it a distinctly coarse texture and lets the flavour of the meat come through.

The patties are usually shaped into plump ovals and grilled until browned, often with a lightly charred surface. In Turkey they may arrive with flatbread, grilled peppers and tomatoes, salad or ayran; elsewhere, they also make an easy centrepiece with roasted vegetables or a crisp salad. It is a protein-rich, filling main, with a notable amount of fat. For a lighter meal, pair it with plenty of vegetables and go easy on the bread.

How Nutritious Is Zırh Köfte?

Nutrient density

High

60/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Zırh Köfte Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Zırh Köfte Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Zırh Köfte Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Zırh Köfte Fat Profile

SATURATED

4.32g

MONOUNSATURATED

4.08g

POLYUNSATURATED

0.66g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Compare Zırh Köfte

🥩vs🥩
Zırh Köfte vs Ground Beef20 kcal fewer per 100 g
→
🥩vs🍢
Zırh Köfte vs Chicken Skewer90 kcal more per 100 g
→
🥩vs🥩
Zırh Köfte vs Sauteed LambSame calories per 100 g
→
🥩vs🍗
Zırh Köfte vs Smoked Turkey120 kcal more per 100 g
→

Foods Similar to Zırh Köfte

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.