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Zinzino Omega 3 supplement Calories
High omega-3 content, source of EPA and DHA, supports heart and brain health
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Zinzino Omega 3 supplement (8 g) has 72 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 8 g of fat and 0 g of fiber. Its 0.8 mg of Vitamin E covers 5% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Zinzino Omega 3 supplement Nutrition Facts
Selected: 1 tablespoon (medium) · 8 g
72
KCAL / 8G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
8g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Zinzino Omega 3 supplement nutrition facts table · 1 tablespoon (medium) (8 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 72 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 1.6 g | 8% |
| Trans fat | 0 g | |
| Sodium | 0.4 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Zinzino Omega 3 supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 8 g | 72 kcal |
| 1 teaspoon (small) | 4 g | 36 kcal |
| 1 piece (mini) | 5 g | 45 kcal |
| 1 serving (medium) | 10 g | 90 kcal |
| 2 tablespoon (large) | 16 g | 144 kcal |
| 1 pack (medium) | 50 g | 450 kcal |
| 100 g | 100 g | 900 kcal |
| 1 bottle (whole) | 100 g | 900 kcal |
Calculated from 900 calories per 100 g.
Frequently Asked Questions About Zinzino Omega 3 supplement
What is Zinzino Omega 3 supplement used for?
Zinzino Omega 3 supplement provides omega-3 fatty acids, including EPA and DHA, which support normal heart and brain function. It is a supplement, not a treatment, and it does not replace a varied diet.
How much Zinzino Omega 3 supplement should you take?
Follow the serving directions for your specific Zinzino Omega 3 supplement. The listed tablespoon-sized nutrition portion is not automatically the right daily dose for every person or product version; do not increase the amount without checking the product instructions.
When should you take Zinzino Omega 3 supplement?
There is no required time of day to take Zinzino Omega 3 supplement. Taking it consistently with a meal may be easier on your stomach; follow the timing directions on your product.
Does Zinzino Omega 3 supplement have side effects?
Yes, Zinzino Omega 3 supplement can cause fishy burps, an aftertaste, heartburn, or nausea in some people. Taking it with food may help. Stop taking it and seek medical advice if you have a severe or persistent reaction.
Should Zinzino Omega 3 supplement be refrigerated after opening?
Store Zinzino Omega 3 supplement tightly closed and away from heat and light. A liquid oil version may need refrigeration once opened, so follow the storage instructions on the bottle and observe its stated use-by period.
Should you take Zinzino Omega 3 supplement with food?
Taking Zinzino Omega 3 supplement with a meal is often more comfortable than taking it on an empty stomach. Food may reduce fishy burps or stomach upset, although the product directions take priority.
How long does Zinzino Omega 3 supplement take to work?
There is no fixed time in which Zinzino Omega 3 supplement produces a noticeable effect. Changes in omega-3 status depend on regular use and your starting diet, and many people do not feel an immediate difference.
Can you take Zinzino Omega 3 supplement with blood thinners?
Ask your doctor or pharmacist before combining Zinzino Omega 3 supplement with a blood thinner. Whether it is appropriate depends on the product and your medication, so do not change your medicine dose to accommodate a supplement.
Is Zinzino Omega 3 supplement the same as fish oil?
Not necessarily: omega-3 describes fatty acids, while fish oil is one possible source of them. Zinzino Omega 3 supplement versions may differ in EPA and DHA amounts or other ingredients, so compare the details for the exact product.
Can Zinzino Omega 3 supplement cause fishy burps?
Yes, Zinzino Omega 3 supplement may cause fishy-tasting burps or an aftertaste. Taking it with a meal can help; if the taste is strong or the oil smells rancid, stop using it and check the product's storage and expiry instructions.
Zinzino Omega 3 supplement Vitamins & Minerals
Vitamins
Vitamin E
0.8mg · 5% DV
Vitamin D
0.4µg · 2% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Zinc
0.01mg · 0% DV
Iron
0.01mg · 0% DV
Magnesium
0.08mg · 0% DV
Sodium
0.4mg · 0% DV
Potassium ⭐
0.08mg · 0% DV
Zinzino Omega 3 supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Zinzino Omega 3 supplement
To burn the 72 calories in 1 tablespoon (medium) (8 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Zinzino Omega 3 supplement?
Zinzino Omega 3 supplement is a fish-oil product that provides omega-3 fats, including EPA and DHA. It is intended to complement meals rather than replace them. The nutrition table reflects its concentrated oil content: a typical serving is about 8 g, or one medium tablespoon.
Fish oil can have a distinct taste, so some people take it with breakfast or alongside another meal; it may also be taken on its own according to the label. Follow the package directions for use and storage. If you prefer not to take it straight, check whether the product instructions allow mixing it into food, and keep the serving in mind if you are watching your fat intake.
How Nutritious Is Zinzino Omega 3 supplement?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Zinzino Omega 3 supplement Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zinzino Omega 3 supplement Contain Allergens?
Contains these allergens:
Which Diets Is Zinzino Omega 3 supplement Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Zinzino Omega 3 supplement Fat Profile
SATURATED
1.6g
MONOUNSATURATED
3.6g
POLYUNSATURATED
2.96g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.