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Zinzino Omega-3 Oil Calories
High omega-3, supplement for heart and brain health
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Zinzino Omega-3 Oil (14 g) has 122 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 13.5 g of fat and 0 g of fiber. Its 2.7 mg of Vitamin E covers 18% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Zinzino Omega-3 Oil Nutrition Facts
Selected: 1 tablespoon (medium) · 13.5 g
122
KCAL / 13.5G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
13.5g
· 17% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Zinzino Omega-3 Oil nutrition facts table · 1 tablespoon (medium) (13.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 122 kcal | |
| Total fat | 13.5 g | 17% |
| Saturated fat | 2.7 g | 14% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Zinzino Omega-3 Oil?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 13.5 g | 122 kcal |
| 1 teaspoon (small) | 4.5 g | 41 kcal |
| 1 serving (small) | 10 g | 90 kcal |
| 1 serving (medium) | 15 g | 135 kcal |
| 1 serving (large) | 20 g | 180 kcal |
| 2 tablespoon (large) | 27 g | 243 kcal |
| 1 ounce (medium) | 28 g | 252 kcal |
| 100 g | 100 g | 900 kcal |
| 1 bottle (whole) | 100 g | 900 kcal |
Calculated from 900 calories per 100 g.
Frequently Asked Questions About Zinzino Omega-3 Oil
What does Zinzino Omega-3 Oil do?
Zinzino Omega-3 Oil supplies omega-3 fatty acids, including the types commonly found in fish oil. The amount of EPA and DHA depends on the product’s serving; it is a supplement, not a treatment or replacement for prescribed medicine.
How much Zinzino Omega-3 Oil should you take each day?
Follow the daily serving printed on your Zinzino Omega-3 Oil bottle, since concentration can vary between products. Use the supplied measuring tool if there is one, and do not exceed the stated serving without advice from a healthcare professional.
Should you take Zinzino Omega-3 Oil with food?
Yes, taking Zinzino Omega-3 Oil with a meal is often easier on the stomach. A meal that contains some fat may also help your body absorb the oil; follow the bottle’s directions if they specify otherwise.
Can Zinzino Omega-3 Oil cause fishy burps?
Yes, Zinzino Omega-3 Oil can cause fishy-tasting burps or mild stomach discomfort in some people. Taking it during a meal rather than on an empty stomach may help; stop using it if you have signs of an allergic reaction.
Does Zinzino Omega-3 Oil need to be refrigerated after opening?
Follow the storage instructions on your Zinzino Omega-3 Oil bottle. Liquid omega-3 oils commonly need refrigeration after opening to slow oxidation; keep the cap tightly closed and discard the product if it smells rancid or its appearance changes unexpectedly.
Can you cook with Zinzino Omega-3 Oil?
No, Zinzino Omega-3 Oil is not a good choice for frying or high-heat cooking. Heat can damage its delicate fats; if you want to add it to food, stir it in after the dish has cooled.
Is Zinzino Omega-3 Oil made from fish?
Yes, Zinzino Omega-3 Oil contains fish-derived oil, as indicated by its fish allergen information. Avoid it if you have a fish allergy, and check your bottle for the specific fish source and any other ingredients.
Can you take Zinzino Omega-3 Oil with blood thinners?
Ask your prescriber or pharmacist before combining Zinzino Omega-3 Oil with a blood thinner. Higher omega-3 intakes may affect bleeding risk or interact with medication, so share the product label and your usual serving with them.
Can you take Zinzino Omega-3 Oil during pregnancy?
Ask your prenatal healthcare professional before using Zinzino Omega-3 Oil during pregnancy. The appropriate choice can depend on the product’s full ingredients and dose, so bring the bottle or a clear photo of its label to your appointment.
How is Zinzino Omega-3 Oil different from fish oil capsules?
Zinzino Omega-3 Oil is a liquid, while fish oil capsules contain oil in a swallowed capsule. The omega-3 amount per serving and other ingredients can differ, so compare the EPA and DHA amounts on each product’s label rather than assuming they are equivalent.
Zinzino Omega-3 Oil Vitamins & Minerals
Vitamins
Vitamin E
2.7mg · 18% DV
Vitamin D
0.68µg · 3% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Zinzino Omega-3 Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Zinzino Omega-3 Oil
To burn the 122 calories in 1 tablespoon (medium) (13.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Zinzino Omega-3 Oil?
Zinzino Omega-3 Oil is a liquid dietary supplement providing omega-3 fats, typically based on fish oil. Unlike a regular cooking oil, it is intended to be taken in measured portions rather than used to fry or sauté food. Check the product label for its specific ingredients and suggested serving.
It may have a distinctly fishy flavour, so some people take it by the spoon while others stir it into cold foods such as yoghurt or a salad dressing. Avoid heating it; use it as directed on the pack. Its nutritional energy comes almost entirely from fat: 100 g provides 900 kcal. A medium tablespoon is about 13.5 g, but follow the label’s serving guidance rather than treating that as a daily recommendation.
How Nutritious Is Zinzino Omega-3 Oil?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Zinzino Omega-3 Oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zinzino Omega-3 Oil Contain Allergens?
Contains these allergens:
Which Diets Is Zinzino Omega-3 Oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Zinzino Omega-3 Oil Fat Profile
SATURATED
2.7g
MONOUNSATURATED
5.4g
POLYUNSATURATED
6.08g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.