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Zinzino Omega-3 Fish Oil & Olive Oil Calories
High omega-3, antioxidant olive oil, heart health
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Zinzino Omega-3 Fish Oil & Olive Oil (10 g) has 90 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 10 g of fat and 0 g of fiber. Its 2 mg of Vitamin E covers 13% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Zinzino Omega-3 Fish Oil & Olive Oil Nutrition Facts
Selected: 1 tablespoon (medium) · 10 g
90
KCAL / 10G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
10g
· 13% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Zinzino Omega-3 Fish Oil & Olive Oil nutrition facts table · 1 tablespoon (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 90 kcal | |
| Total fat | 10 g | 13% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0 g | |
| Sodium | 0.2 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Zinzino Omega-3 Fish Oil & Olive Oil?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 90 kcal |
| 1 teaspoon (small) | 5 g | 45 kcal |
| 1 serving (medium) | 15 g | 135 kcal |
| 2 tablespoon (large) | 20 g | 180 kcal |
| 1 ounce (medium) | 28 g | 252 kcal |
| 1 pack (medium) | 50 g | 450 kcal |
| 100 g | 100 g | 900 kcal |
| 1 bottle (whole) | 100 g | 900 kcal |
Calculated from 900 calories per 100 g.
Frequently Asked Questions About Zinzino Omega-3 Fish Oil & Olive Oil
What is Zinzino Omega-3 Fish Oil & Olive Oil used for?
Zinzino Omega-3 Fish Oil & Olive Oil is a supplement combining fish oil with olive oil. It can add omega-3 fats to a diet, but it is not a treatment for heart disease or a substitute for prescribed medicines.
How do you take Zinzino Omega-3 Fish Oil & Olive Oil?
Take Zinzino Omega-3 Fish Oil & Olive Oil according to the serving directions on its label. Use the stated measure rather than estimating a dose, and do not exceed the daily amount recommended on the package.
Does Zinzino Omega-3 Fish Oil & Olive Oil need to be refrigerated after opening?
Follow the storage directions on the Zinzino Omega-3 Fish Oil & Olive Oil package, since they apply to that specific product. Keep the bottle tightly closed and away from heat and light; refrigerate it after opening if the label instructs you to.
Can Zinzino Omega-3 Fish Oil & Olive Oil go rancid?
Yes, Zinzino Omega-3 Fish Oil & Olive Oil can oxidize if exposed to air, heat, or light for too long. Keep it sealed and stored as directed, and discard it if its smell or taste becomes unusually sharp or unpleasant.
Can Zinzino Omega-3 Fish Oil & Olive Oil cause fishy burps?
Yes, Zinzino Omega-3 Fish Oil & Olive Oil may cause fishy burps, aftertaste, or mild stomach discomfort in some people. Taking it with a meal may help; stop using it and seek advice if you have a persistent or severe reaction.
Can you cook with Zinzino Omega-3 Fish Oil & Olive Oil?
Zinzino Omega-3 Fish Oil & Olive Oil is better taken as directed than used for high-heat cooking. Heating fish oil can affect its quality, so add it to food after cooking only if the product label permits it.
Is Zinzino Omega-3 Fish Oil & Olive Oil the same as ordinary fish oil?
No. Zinzino Omega-3 Fish Oil & Olive Oil combines fish oil with olive oil, whereas many fish oil supplements contain fish oil alone. Compare the ingredient list and serving directions rather than assuming the products are interchangeable.
Can Zinzino Omega-3 Fish Oil & Olive Oil replace eating oily fish?
No, Zinzino Omega-3 Fish Oil & Olive Oil does not replace the broader nutritional value of eating oily fish. Fish also provides protein and other nutrients, so use the supplement as directed rather than as a reason to exclude fish from meals.
Can people with a fish allergy take Zinzino Omega-3 Fish Oil & Olive Oil?
No, people with a fish allergy should not assume Zinzino Omega-3 Fish Oil & Olive Oil is safe. It contains fish oil; avoid it unless an allergy specialist has specifically confirmed that this product is suitable for you.
Can Zinzino Omega-3 Fish Oil & Olive Oil interact with blood-thinning medication?
It may be important to review Zinzino Omega-3 Fish Oil & Olive Oil with a clinician if you take blood-thinning medication. Ask your doctor or pharmacist before starting it, and do not change your prescribed medicine on your own.
Zinzino Omega-3 Fish Oil & Olive Oil Vitamins & Minerals
Vitamins
Vitamin E
2mg · 13% DV
Vitamin D
1µg · 5% DV
Vitamin K
6µg · 5% DV
Vitamin A
0.05mg · 0% DV
Minerals
Copper
0mg · 0% DV
Iron
0.01mg · 0% DV
Manganese
0mg · 0% DV
Magnesium
0.1mg · 0% DV
Sodium
0.2mg · 0% DV
Potassium ⭐
0.1mg · 0% DV
Zinzino Omega-3 Fish Oil & Olive Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Zinzino Omega-3 Fish Oil & Olive Oil
To burn the 90 calories in 1 tablespoon (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Zinzino Omega-3 Fish Oil & Olive Oil?
Zinzino Omega-3 Fish Oil & Olive Oil is a branded blend of fish oil and olive oil, combining a source of omega-3 fats with olive oil. It is used as an addition to the diet rather than as a cooking oil or a meal in its own right.
The fish-oil flavour is distinctive, so people commonly take it by the spoon or stir it into cold foods such as salad dressing; using it without heating keeps it suited to that role. Nutritionally, it is almost entirely fat, with no protein or carbohydrate. A medium tablespoon is about 10 g, making it useful to measure a portion rather than pour freely. Pair it with lemon or a strongly flavoured salad dressing if you prefer to soften the fishy taste, and follow the product’s own serving directions.
How Nutritious Is Zinzino Omega-3 Fish Oil & Olive Oil?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Zinzino Omega-3 Fish Oil & Olive Oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zinzino Omega-3 Fish Oil & Olive Oil Contain Allergens?
Contains these allergens:
Which Diets Is Zinzino Omega-3 Fish Oil & Olive Oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Zinzino Omega-3 Fish Oil & Olive Oil Fat Profile
SATURATED
1.8g
MONOUNSATURATED
5.5g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.