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Zinzino Omega 3 Fish Oil Calories
High omega-3, rich in EPA and DHA, supports heart and brain health
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Zinzino Omega 3 Fish Oil (14 g) has 122 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 13.5 g of fat and 0 g of fiber. Its 1.1 mg of Vitamin E covers 7% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Zinzino Omega 3 Fish Oil Nutrition Facts
Selected: 1 tablespoon (medium) · 13.5 g
122
KCAL / 13.5G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
13.5g
· 17% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Zinzino Omega 3 Fish Oil nutrition facts table · 1 tablespoon (medium) (13.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 122 kcal | |
| Total fat | 13.5 g | 17% |
| Saturated fat | 3.38 g | 17% |
| Trans fat | 0 g | |
| Sodium | 0.68 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Zinzino Omega 3 Fish Oil?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 13.5 g | 122 kcal |
| 1 teaspoon (small) | 4.5 g | 41 kcal |
| 1 piece (mini) | 5 g | 45 kcal |
| 1 piece (small) | 10 g | 90 kcal |
| 1 piece (large) | 20 g | 180 kcal |
| 2 tablespoon (large) | 27 g | 243 kcal |
| 1 pack (medium) | 60 g | 540 kcal |
| 100 g | 100 g | 900 kcal |
| 1 bottle (whole) | 100 g | 900 kcal |
Calculated from 900 calories per 100 g.
Frequently Asked Questions About Zinzino Omega 3 Fish Oil
What does Zinzino Omega 3 Fish Oil do?
Zinzino Omega 3 Fish Oil provides EPA and DHA. These omega-3 fats contribute to normal heart function, and DHA also contributes to the maintenance of normal brain and vision function.
How do you take Zinzino Omega 3 Fish Oil?
Take Zinzino Omega 3 Fish Oil according to the serving directions on its packaging. If it is a liquid, you can take it directly or add it to food; taking extra is not a shortcut to greater benefits.
Should you take Zinzino Omega 3 Fish Oil with food?
Taking Zinzino Omega 3 Fish Oil with a meal may be easier on your stomach. Food can also reduce fishy burps or aftertaste for some people.
What are the side effects of Zinzino Omega 3 Fish Oil?
Zinzino Omega 3 Fish Oil can cause fishy aftertaste, burping, nausea, or loose stools in some people. If symptoms are troublesome, stop taking it and review the product’s directions.
Can you take Zinzino Omega 3 Fish Oil every day?
Zinzino Omega 3 Fish Oil can be taken daily if you follow its serving directions. If you take blood-thinning medication or have surgery planned, ask your doctor before using it regularly.
Does Zinzino Omega 3 Fish Oil cause fishy burps?
It can: Zinzino Omega 3 Fish Oil may cause fishy burps or an aftertaste in some people. Taking it with food and following the directions may make these effects less noticeable.
When is the best time to take Zinzino Omega 3 Fish Oil?
There is no single best time to take Zinzino Omega 3 Fish Oil. Taking it with a meal at a time you can stick to may make daily use easier.
How should you store Zinzino Omega 3 Fish Oil after opening?
Keep Zinzino Omega 3 Fish Oil tightly closed, away from heat and light. Whether it needs refrigeration and how soon to use it after opening depend on the product’s packaging directions.
Is Zinzino Omega 3 Fish Oil the same as cod liver oil?
No. Zinzino Omega 3 Fish Oil is fish oil, while cod liver oil comes specifically from fish livers and can also contain vitamins A and D. The two products are not interchangeable in every situation.
Can you take Zinzino Omega 3 Fish Oil during pregnancy?
Whether Zinzino Omega 3 Fish Oil is suitable during pregnancy depends on the product and your circumstances. Ask your doctor or pharmacist before taking it, especially if you use other supplements containing the same nutrients.
Zinzino Omega 3 Fish Oil Vitamins & Minerals
Vitamins
Vitamin E
1.08mg · 7% DV
Vitamin D
1.35µg · 7% DV
Vitamin A
0.07mg · 0% DV
B1
0mg · 0% DV
Minerals
Iodine
1.35µg · 1% DV
Selenium
0.14µg · 0% DV
Copper
0mg · 0% DV
Zinc
0.01mg · 0% DV
Sodium
0.68mg · 0% DV
Potassium ⭐
0.14mg · 0% DV
Zinzino Omega 3 Fish Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Zinzino Omega 3 Fish Oil
To burn the 122 calories in 1 tablespoon (medium) (13.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Zinzino Omega 3 Fish Oil?
Zinzino Omega 3 Fish Oil is a fish-derived oil supplement, valued for its omega-3 fatty acids EPA and DHA. It contains no protein or carbohydrates; its nutritional content comes almost entirely from fat. The texture is oily and the flavour can be distinctly fishy, especially when taken on its own.
It is generally used as a supplement rather than as a cooking oil, and should be taken according to the product label. Taking it with a meal may make the taste easier to manage; avoid adding it to hot dishes. If you prefer, follow it with water or include it alongside a meal with fresh, citrusy flavours. Store it as directed on the package.
How Nutritious Is Zinzino Omega 3 Fish Oil?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Zinzino Omega 3 Fish Oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zinzino Omega 3 Fish Oil Contain Allergens?
Contains these allergens:
Which Diets Is Zinzino Omega 3 Fish Oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Zinzino Omega 3 Fish Oil Fat Profile
SATURATED
3.38g
MONOUNSATURATED
6.08g
POLYUNSATURATED
4.05g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.