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Zinzino Omega 3 Calories
Omega-3 supplement, source of EPA and DHA
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (medium) of Zinzino Omega 3 (5 g) has 45 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 5 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Zinzino Omega 3 Nutrition Facts
Selected: 1 teaspoon (medium) · 5 g
45
KCAL / 5G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
5g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Zinzino Omega 3 nutrition facts table · 1 teaspoon (medium) (5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 45 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Teaspoon of Zinzino Omega 3?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (medium) | 5 g | 45 kcal |
| ½ teaspoon (small) | 2.5 g | 23 kcal |
| 1 serving (small) | 5 g | 45 kcal |
| 2 teaspoon (double) | 10 g | 90 kcal |
| 1 tablespoon (medium) | 15 g | 135 kcal |
| 1 ounce (medium) | 28 g | 252 kcal |
| 2 tablespoon (double) | 30 g | 270 kcal |
| 100 g | 100 g | 900 kcal |
Calculated from 900 calories per 100 g.
Frequently Asked Questions About Zinzino Omega 3
What is Zinzino Omega 3 made from?
Zinzino Omega 3 is a fish-derived supplement that provides the omega-3 fats EPA and DHA. It is intended as a source of these fats, not as a medicine or a treatment for a health condition.
How much Zinzino Omega 3 should I take?
Use the serving size stated on the Zinzino Omega 3 packaging rather than estimating a dose. The product’s directions are the best guide for its specific formulation; do not take more than directed.
Can I take Zinzino Omega 3 with food?
Yes, you can take Zinzino Omega 3 with a meal. Taking fish oil alongside food may make it easier to tolerate and can reduce fishy aftertaste or burping for some people.
Does Zinzino Omega 3 have to be taken at a particular time of day?
No, Zinzino Omega 3 does not have a universally required morning or evening schedule. Choose a time that fits your routine, such as with a regular meal, and follow the directions on the bottle.
Can Zinzino Omega 3 be used in cooking?
It is better not to cook with Zinzino Omega 3 or expose it to high heat. Heat can damage delicate fish oils; if you add it to food, stir it into a cooked dish after it has cooled.
Can Zinzino Omega 3 cause fishy burps?
Yes, Zinzino Omega 3 can cause fishy-tasting burps or reflux in some people. Taking it with food may help. If the taste is persistent or the product smells unusually rancid, stop using it.
How should I store Zinzino Omega 3 after opening?
Follow the storage instructions on the Zinzino Omega 3 bottle, since refrigeration and the recommended use-after-opening period depend on the product. Keep the cap tightly closed and protect it from heat and direct light.
Can I take Zinzino Omega 3 during pregnancy?
Ask your prenatal care professional before using Zinzino Omega 3 during pregnancy. They can check whether this specific fish-oil product is suitable for you and advise on an appropriate source and amount of omega-3.
Does Zinzino Omega 3 cause weight gain?
Zinzino Omega 3 does not automatically cause weight gain. It is an oil-based supplement, so it contributes dietary energy; using the stated serving as part of your overall eating pattern is the practical consideration.
Is Zinzino Omega 3 suitable for someone with a fish allergy?
No, Zinzino Omega 3 is not a suitable choice for someone with a fish allergy because it is fish-derived. Avoid taking it unless an allergy specialist has specifically confirmed that this product is safe for you.
Zinzino Omega 3 Vitamins & Minerals
Vitamins
Vitamin E
0.03mg · 0% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Zinzino Omega 3 Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Zinzino Omega 3
To burn the 45 calories in 1 teaspoon (medium) (5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Zinzino Omega 3?
Zinzino Omega 3 is an omega-3 supplement in oil form and a source of EPA and DHA. It is intended to supplement the diet rather than serve as a cooking oil; a medium teaspoon is about 5 g. Follow the product label for serving guidance.
The texture is oily, and the flavour may have the familiar taste of fish oil. You can take it by the spoon or alongside a meal if that suits you better. Its nutritional profile is entirely fat, with no carbohydrate or protein, so portion size matters if you are keeping track of fat or energy intake.
How Nutritious Is Zinzino Omega 3?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Zinzino Omega 3 Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zinzino Omega 3 Contain Allergens?
Contains these allergens:
Which Diets Is Zinzino Omega 3 Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Zinzino Omega 3 Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.9g
POLYUNSATURATED
2.85g
Omega 6:3 ratio 0:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.