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Zinzino Fish Oil-Olive Oil Blend Calories
Rich in omega-3 and omega-9, supports heart health
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Zinzino Fish Oil-Olive Oil Blend (14 g) has 122 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 13.5 g of fat and 0 g of fiber. Its 2 mg of Vitamin E covers 14% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Zinzino Fish Oil-Olive Oil Blend Nutrition Facts
Selected: 1 tablespoon (medium) · 13.5 g
122
KCAL / 13.5G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
13.5g
· 17% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Zinzino Fish Oil-Olive Oil Blend nutrition facts table · 1 tablespoon (medium) (13.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 122 kcal | |
| Total fat | 13.5 g | 17% |
| Saturated fat | 2.03 g | 10% |
| Trans fat | 0 g | |
| Sodium | 0.27 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Zinzino Fish Oil-Olive Oil Blend?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 13.5 g | 122 kcal |
| 1 teaspoon (small) | 4.5 g | 41 kcal |
| 1 serving (small) | 10 g | 90 kcal |
| 1 serving (medium) | 15 g | 135 kcal |
| 1 serving (large) | 20 g | 180 kcal |
| 2 tablespoon (large) | 27 g | 243 kcal |
| 1 ounce (medium) | 28 g | 252 kcal |
| 100 g | 100 g | 900 kcal |
| 1 bottle (whole) | 100 g | 900 kcal |
Calculated from 900 calories per 100 g.
Frequently Asked Questions About Zinzino Fish Oil-Olive Oil Blend
What is the Zinzino Fish Oil-Olive Oil Blend?
The Zinzino Fish Oil-Olive Oil Blend is a liquid supplement combining fish oil, a source of omega-3 fats, with olive oil. It is not a medicine and should not be treated as a substitute for prescribed care.
How do you take the Zinzino Fish Oil-Olive Oil Blend?
Measure the Zinzino Fish Oil-Olive Oil Blend according to the serving directions on its bottle. You can take it by itself or add it to cold food; avoid exceeding the stated serving.
How much Zinzino Fish Oil-Olive Oil Blend should you take daily?
Use the daily serving stated on the Zinzino Fish Oil-Olive Oil Blend bottle. Serving guidance is product-specific, so measure it with the supplied measure or an accurate spoon rather than estimating.
Is the Zinzino Fish Oil-Olive Oil Blend good for heart health?
The Zinzino Fish Oil-Olive Oil Blend provides omega-3 fats from fish oil and omega-9 fats from olive oil, which can be part of a heart-conscious eating pattern. It does not prevent or treat heart disease.
Should you take the Zinzino Fish Oil-Olive Oil Blend with food?
Taking the Zinzino Fish Oil-Olive Oil Blend with a meal or afterward is often more comfortable. Food may reduce fishy aftertaste or burping for some people, though the bottle’s directions should take priority.
Does the Zinzino Fish Oil-Olive Oil Blend need refrigeration after opening?
After opening, keep the Zinzino Fish Oil-Olive Oil Blend tightly closed and away from heat and light. Follow the bottle’s storage instructions for refrigeration and how soon to use it.
Can you cook with the Zinzino Fish Oil-Olive Oil Blend?
Do not use the Zinzino Fish Oil-Olive Oil Blend for frying or high-heat cooking. Heat can damage the delicate fats in fish oil; add it to a dish after cooking, once the food has cooled.
Can the Zinzino Fish Oil-Olive Oil Blend cause fishy burps?
Yes, the Zinzino Fish Oil-Olive Oil Blend can cause fishy burps or an aftertaste in some people. Taking it with food may help; stop using it if you develop a concerning reaction.
Is the Zinzino Fish Oil-Olive Oil Blend the same as fish oil capsules?
No, the Zinzino Fish Oil-Olive Oil Blend is a liquid product that also contains olive oil, while capsules may have different ingredients and serving sizes. Do not assume one spoonful equals a particular number of capsules.
Can you take the Zinzino Fish Oil-Olive Oil Blend during pregnancy?
Ask your doctor or dietitian before using the Zinzino Fish Oil-Olive Oil Blend during pregnancy. Whether it is appropriate depends on the product’s ingredients, your other supplements, and your individual health needs.
Zinzino Fish Oil-Olive Oil Blend Vitamins & Minerals
Vitamins
Vitamin E
2.03mg · 14% DV
Vitamin D
1.35µg · 7% DV
Vitamin K
8.1µg · 7% DV
Vitamin A
0.01mg · 0% DV
Minerals
Iodine
1.35µg · 1% DV
Selenium
0.14µg · 0% DV
Copper
0mg · 0% DV
Zinc
0.01mg · 0% DV
Sodium
0.27mg · 0% DV
Potassium ⭐
0.14mg · 0% DV
Zinzino Fish Oil-Olive Oil Blend Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Zinzino Fish Oil-Olive Oil Blend
To burn the 122 calories in 1 tablespoon (medium) (13.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Zinzino Fish Oil-Olive Oil Blend?
Zinzino Fish Oil-Olive Oil Blend combines fish oil with olive oil. It is a branded oil blend rather than a traditional cooking oil, and is generally used by the spoonful or added to food. The fish oil contributes omega-3 fats, while the olive oil contributes omega-9 fats; the exact balance depends on the product formulation.
Its flavour can be pronounced and oily, so it usually works better in cold dishes than in hot cooking. You could drizzle a little over a salad or stir it into a cold dressing, or take it as directed on the label. Almost all of its energy comes from fat, with no protein or carbohydrate. Keep portions modest, store it as directed, and avoid heating it unless the product label specifically says otherwise.
How Nutritious Is Zinzino Fish Oil-Olive Oil Blend?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Zinzino Fish Oil-Olive Oil Blend Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zinzino Fish Oil-Olive Oil Blend Contain Allergens?
Contains these allergens:
Which Diets Is Zinzino Fish Oil-Olive Oil Blend Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Zinzino Fish Oil-Olive Oil Blend Fat Profile
SATURATED
2.03g
MONOUNSATURATED
8.1g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.