🫒🐟
Rich in omega-3 and omega-9, supports heart health
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
900
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
100g
· 100%
Fiber
0g
Vitamins
Vitamin E
15mg · 100% DV
Vitamin D
10µg · 50% DV
Vitamin K
60µg · 50% DV
Vitamin A
0.1mg · 0% DV
Minerals
Iodine
10µg · 7% DV
Selenium
1µg · 2% DV
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
15g
MONOUNSATURATED
60g
POLYUNSATURATED
20g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
It provides 900 calories per 100 grams. Since it contains 100 grams of fat and no protein or carbs, it is very energy-dense.
Yes, it fits a keto diet because it has 0 grams of carbohydrates per 100 grams. It does contain fish, so fish is the listed allergen.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.