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Zinzino BalanceOil+ Orange Lemon Mint Calories
Omega-3 and Omega-6 fatty acids, orange, lemon, and mint flavor, high vitamin E
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Zinzino BalanceOil+ Orange Lemon Mint (10 g) has 90 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 10 g of fat and 0 g of fiber. Its 10 mg of Vitamin E covers 67% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Zinzino BalanceOil+ Orange Lemon Mint Nutrition Facts
Selected: 1 tablespoon (medium) · 10 g
90
KCAL / 10G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
10g
· 13% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Zinzino BalanceOil+ Orange Lemon Mint nutrition facts table · 1 tablespoon (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 90 kcal | |
| Total fat | 10 g | 13% |
| Saturated fat | 1 g | 5% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Zinzino BalanceOil+ Orange Lemon Mint?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 90 kcal |
| 1 teaspoon (small) | 5 g | 45 kcal |
| 1 serving (medium) | 15 g | 135 kcal |
| 2 tablespoon (large) | 20 g | 180 kcal |
| 1 ounce (medium) | 28 g | 252 kcal |
| 1 pack (medium) | 50 g | 450 kcal |
| 100 g | 100 g | 900 kcal |
| 1 bottle (whole) | 100 g | 900 kcal |
Calculated from 900 calories per 100 g.
Frequently Asked Questions About Zinzino BalanceOil+ Orange Lemon Mint
What is Zinzino BalanceOil+ Orange Lemon Mint used for?
It is a flavored oil supplement that provides omega-3 and omega-6 fatty acids and vitamin E. It is not a medicine and should not be used to prevent or treat a disease.
How much Zinzino BalanceOil+ Orange Lemon Mint should I take?
Follow the serving directions on your bottle and measure the amount rather than pouring freely. The typical serving provided is about 10 g, but the product label is the guide for your specific bottle.
Does Zinzino BalanceOil+ Orange Lemon Mint contain fish oil?
Yes, BalanceOil+ is a fish-oil-based supplement, so it is not a plant-only omega oil. The orange, lemon and mint describe its flavor; check the ingredient list on the bottle for the full formula.
Can you take Zinzino BalanceOil+ Orange Lemon Mint on an empty stomach?
You can, but taking it with a meal may be more comfortable. Food can help reduce the chance of fishy burps or stomach upset that some people experience with fish-oil supplements.
Does Zinzino BalanceOil+ Orange Lemon Mint taste fishy?
It has orange, lemon and mint flavoring, which gives it a citrus-mint taste. Some people may still notice a mild fish-oil flavor, particularly if they are sensitive to marine tastes.
How is Zinzino BalanceOil+ Orange Lemon Mint different from regular fish oil?
It is a flavored omega-oil supplement that provides omega-3 and omega-6 fatty acids and vitamin E, rather than an unflavored fish-oil product. Compare the ingredient lists if you need to check specific oils or additives.
Can I mix Zinzino BalanceOil+ Orange Lemon Mint into a smoothie?
Yes, you can stir it into a cold smoothie or another chilled food. Mixing it in can make the flavor easier to take; avoid heating it if you want to preserve its citrus-mint taste.
Does Zinzino BalanceOil+ Orange Lemon Mint need to be refrigerated after opening?
Follow the storage instructions printed on your bottle, since they specify the conditions for that product. Keep the cap tightly closed, protect it from heat and direct sunlight, and observe the stated use-after-opening period.
Can Zinzino BalanceOil+ Orange Lemon Mint replace eating oily fish?
No, it does not replace a serving of oily fish. Fish provides protein and other nutrients as well as omega fats, while this product is an oil supplement with a different nutritional role.
Can I take Zinzino BalanceOil+ Orange Lemon Mint during pregnancy or with blood-thinning medication?
Ask your doctor or pharmacist before using it in either situation. Pregnancy and medicines that affect blood clotting can change whether an oil supplement is appropriate for you.
Zinzino BalanceOil+ Orange Lemon Mint Vitamins & Minerals
Vitamins
Vitamin E
10mg · 67% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Zinzino BalanceOil+ Orange Lemon Mint Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Zinzino BalanceOil+ Orange Lemon Mint
To burn the 90 calories in 1 tablespoon (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Zinzino BalanceOil+ Orange Lemon Mint?
Zinzino BalanceOil+ Orange Lemon Mint is a flavoured oil-based supplement containing omega-3 and omega-6 fatty acids, with vitamin E. Its orange, lemon and mint flavour gives it a brighter taste than plain fish oil; it is a supplement product rather than a cooking oil or prepared dish.
It can be taken by the spoon or alongside a meal, which may make its flavour easier to fit into a daily routine. The product is almost entirely fat, so it contributes energy but is not a source of protein or carbohydrates. If you prefer a milder taste, try it with a cool meal rather than heating it, and follow the directions on the product label.
How Nutritious Is Zinzino BalanceOil+ Orange Lemon Mint?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Zinzino BalanceOil+ Orange Lemon Mint Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zinzino BalanceOil+ Orange Lemon Mint Contain Allergens?
No known major allergens
Which Diets Is Zinzino BalanceOil+ Orange Lemon Mint Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Zinzino BalanceOil+ Orange Lemon Mint Fat Profile
SATURATED
1g
MONOUNSATURATED
5.5g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 0.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.