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Zinzino Balance Oil Calories
Omega-3 and omega-6 oil blend
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Zinzino Balance Oil (15 g) has 133 calories. That works out to 884 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 15 g of fat and 0 g of fiber. Its 2.7 mg of Vitamin E covers 18% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Zinzino Balance Oil Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
133
KCAL / 15G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
15g
· 19% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Zinzino Balance Oil nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 133 kcal | |
| Total fat | 15 g | 19% |
| Saturated fat | 1.5 g | 8% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Zinzino Balance Oil?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 133 kcal |
| 1 teaspoon (small) | 5 g | 44 kcal |
| 2 teaspoon (medium) | 10 g | 88 kcal |
| 1 serving (small) | 12 g | 106 kcal |
| 1 serving (medium) | 15 g | 133 kcal |
| 1 ounce (medium) | 28 g | 248 kcal |
| 2 tablespoon (double) | 30 g | 265 kcal |
| 100 g | 100 g | 884 kcal |
Calculated from 884 calories per 100 g.
Frequently Asked Questions About Zinzino Balance Oil
What is Zinzino Balance Oil made of?
Zinzino Balance Oil is a processed oil blend featuring omega-3 and omega-6 fats, with fish oil as a key source. The product contains fish, so it is not suitable for someone with a fish allergy.
How much Zinzino Balance Oil should you take each day?
Follow the serving directions on your Zinzino Balance Oil packaging rather than choosing a dose based on guesswork. A typical serving listed here is about one medium tablespoon, but that does not replace the product’s own instructions.
Does Zinzino Balance Oil actually work?
Zinzino Balance Oil supplies omega-3 and omega-6 fats, but it is not a proven treatment for a disease. Whether it is useful for you depends on your diet and reason for taking it; marketing claims should not be read as medical guarantees.
Can you cook with Zinzino Balance Oil?
It is better to use Zinzino Balance Oil in cold foods, such as salad or a smoothie, rather than for frying. High heat can damage the delicate polyunsaturated fats in the oil.
Does Zinzino Balance Oil need to be refrigerated after opening?
Follow the storage directions on your Zinzino Balance Oil bottle after opening, and keep the cap tightly closed. Proper storage helps preserve the oil’s quality; do not rely on a general rule if the product label gives different instructions.
Can Zinzino Balance Oil cause fishy burps or stomach upset?
Yes, Zinzino Balance Oil may cause fishy-tasting burps or mild digestive discomfort in some people. Taking it with food can help; stop using it if symptoms are persistent or severe.
Is Zinzino Balance Oil safe during pregnancy?
Ask your healthcare professional before using Zinzino Balance Oil during pregnancy. The right choice depends on the product’s ingredients and your individual circumstances, so do not start or change a supplement dose on your own.
Can you take Zinzino Balance Oil on an empty stomach?
Yes, but taking Zinzino Balance Oil with a meal may be easier on your stomach and reduce fishy aftertaste. If it causes nausea or discomfort when taken alone, have it with food instead.
Is Zinzino Balance Oil the same as regular fish oil?
No, Zinzino Balance Oil is a liquid blend featuring omega-3 and omega-6 fats, rather than simply a generic fish-oil capsule. Check the product packaging for its specific ingredients and serving instructions.
Can you use Zinzino Balance Oil if you are allergic to fish?
No, Zinzino Balance Oil contains fish and is not appropriate for someone with a fish allergy. Do not assume that a liquid oil is allergy-safe just because it looks different from whole fish.
Zinzino Balance Oil Vitamins & Minerals
Vitamins
Vitamin E
2.7mg · 18% DV
Vitamin K
9µg · 8% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Zinzino Balance Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Zinzino Balance Oil
To burn the 133 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Zinzino Balance Oil?
Zinzino Balance Oil is a liquid blend of fish oil and olive oil, formulated to provide omega-3 and omega-6 fats. It is sold as a supplement-style oil rather than as a cooking oil or a dish in its own right.
Its flavour is more pronounced than that of neutral oils, so it is usually taken by the spoon or mixed into cold foods. You can stir it into yoghurt, drizzle it over a salad, or add it to a finished meal; avoid heating it as you would a frying oil. It is almost entirely fat: per 100 g, it provides 100 g of fat and no protein or carbohydrates. A measured portion alongside a meal can make it easier to fit into your usual eating pattern.
How Nutritious Is Zinzino Balance Oil?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Zinzino Balance Oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zinzino Balance Oil Contain Allergens?
Contains these allergens:
Which Diets Is Zinzino Balance Oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Zinzino Balance Oil Fat Profile
SATURATED
1.5g
MONOUNSATURATED
4.2g
POLYUNSATURATED
5.85g
Omega 6:3 ratio 0.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.