🥜
Ziner High Protein Peanut Bar Calories
High-protein peanut bar
CALORIES
GI
POTASSIUM
FIBER
Ziner High Protein Peanut Bar Nutrition Facts
Selected: 100 g
385
KCAL / 100G
Carbs
38g
· 38%
Protein
30g
· 30%
Fat
14g
· 32%
Fiber
8g
Ziner High Protein Peanut Bar Vitamins & Minerals
Vitamins
B3
3.2mg · 20% DV
Vitamin E
2.4mg · 16% DV
B12
0.35µg · 15% DV
B2
0.18mg · 14% DV
Minerals
Phosphorus
310mg · 44% DV
Manganese
1mg · 43% DV
Magnesium
105mg · 25% DV
Selenium
12µg · 22% DV
Ziner High Protein Peanut Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ziner High Protein Peanut Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ziner High Protein Peanut Bar Contain Allergens?
Contains these allergens:
Which Diets Is Ziner High Protein Peanut Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ziner High Protein Peanut Bar Fat Profile
SATURATED
4.8g
MONOUNSATURATED
5.1g
POLYUNSATURATED
4g
Omega 6:3 ratio 76:1
Above the ideal 4:1 (76:1).
Foods Similar to Ziner High Protein Peanut Bar
Ziner High Protein Peanut Bar — Frequently Asked Questions
How many calories are in Ziner High Protein Peanut Bar?
It provides 385 calories per 100 grams. The total calories you eat will depend on your portion size.
Is Ziner High Protein Peanut Bar high in protein?
Yes, it contains 30 grams of protein per 100 grams. That makes it a protein-focused snack option.
How many carbs does Ziner High Protein Peanut Bar have?
It has 38 grams of carbohydrates per 100 grams. This is useful to know if you track carb intake.
How much fat is in this peanut protein bar?
There are 14 grams of fat per 100 grams. Check your serving size if you are monitoring fat intake.
Does Ziner High Protein Peanut Bar contain fiber?
Yes, it contains 8 grams of fiber per 100 grams. Its protein and fiber content may help with satiety.
What is the glycemic index of Ziner High Protein Peanut Bar?
Its glycemic index is 35. That places it in the low-GI range.
Is Ziner High Protein Peanut Bar good for dieting?
It can fit some diet plans depending on your portion and overall intake. Per 100 grams, it provides 385 calories, 30 grams of protein, and 8 grams of fiber.
Is this bar suitable for vegetarians?
Yes, it is suitable for vegetarian diets. It also fits omnivore and flexitarian eating patterns.
Does Ziner High Protein Peanut Bar contain allergens?
Yes, it contains peanuts, dairy, and soy. It is not suitable for people with these allergies.
Is Ziner High Protein Peanut Bar ultra-processed?
Yes, it is classified as ultra-processed. Processing level is an important factor to consider alongside the nutrition facts.
Have another question about Ziner High Protein Peanut Bar?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.