Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Ziner High Protein Peanut Bar Calories
High-protein peanut bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ziner High Protein Peanut Bar (45 g) has 173 calories. That works out to 385 calories per 100 g. It contains 17.1 g of carbs, 13.5 g of protein, 6.3 g of fat and 3.6 g of fiber. Its 0.2 mg of Copper covers 21% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Ziner High Protein Peanut Bar Nutrition Facts
Selected: 1 piece (medium) · 45 g
173
KCAL / 45G
Carbs
17.1g
· 6% DV
Protein
13.5g
· 27% DV
Fat
6.3g
· 8% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 30% · Fat 32%
Ziner High Protein Peanut Bar nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 173 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 2.16 g | 11% |
| Trans fat | 0.02 g | |
| Sodium | 95 mg | 4% |
| Total carbohydrate | 17.1 g | 6% |
| Fiber | 3.6 g | 13% |
| Protein | 13.5 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Ziner High Protein Peanut Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 173 kcal |
| 1 piece (half) | 23 g | 89 kcal |
| 1 pack (medium) | 45 g | 173 kcal |
| 1 piece (large) | 55 g | 212 kcal |
| 2 piece (double) | 90 g | 347 kcal |
| 100 g | 100 g | 385 kcal |
| 3 piece (triple) | 135 g | 520 kcal |
Calculated from 385 calories per 100 g.
Frequently Asked Questions About Ziner High Protein Peanut Bar
Is Ziner High Protein Peanut Bar good for you?
Ziner High Protein Peanut Bar can be a convenient snack that provides protein, but it is not a substitute for a varied diet. It is an ultra-processed packaged bar, so it makes sense as an occasional convenience rather than the foundation of your everyday meals.
Can Ziner High Protein Peanut Bar help with weight loss?
No, Ziner High Protein Peanut Bar does not cause weight loss on its own. Its protein and fiber may help some people feel satisfied between meals, but replacing a more nourishing meal with a bar can leave your diet less varied.
When should you eat Ziner High Protein Peanut Bar?
Eat Ziner High Protein Peanut Bar when you need a portable snack, such as between meals or while traveling. It can also fit around a workout, but it is not necessary to eat it at a particular time to benefit from its protein.
Is Ziner High Protein Peanut Bar a good post-workout snack?
Yes, Ziner High Protein Peanut Bar can be a convenient post-workout snack when a full meal is not readily available. For recovery, make sure your next meal also includes other foods, since a bar alone does not provide the variety of a meal.
Can Ziner High Protein Peanut Bar replace a meal?
No, Ziner High Protein Peanut Bar is better treated as a snack than a meal replacement. A complete meal usually offers a wider range of foods and nutrients, so pair the bar with a proper meal rather than relying on it regularly.
Does Ziner High Protein Peanut Bar keep you full?
It may help you feel full between meals because it contains protein and fiber. Ziner High Protein Peanut Bar may not satisfy everyone as long as a meal, though, so use it as a snack rather than a fix for persistent hunger.
Can people with diabetes eat Ziner High Protein Peanut Bar?
People with diabetes may be able to include Ziner High Protein Peanut Bar, but its carbohydrate content needs to fit their meal plan. If you use insulin or glucose-lowering medication, a doctor or dietitian can help assess how it fits your individual plan.
Is Ziner High Protein Peanut Bar suitable for children?
Ziner High Protein Peanut Bar can be an occasional convenient snack for a child who can safely eat its ingredients, but it should not replace varied meals. Do not give it to a child with an allergy to peanuts, dairy, or soy.
How should you store Ziner High Protein Peanut Bar after opening?
After opening Ziner High Protein Peanut Bar, close or wrap the remaining portion and keep it in a cool, dry place. Heat and moisture can affect its texture; follow the package’s storage directions if they specify otherwise.
Is Ziner High Protein Peanut Bar a protein supplement or a regular food?
Ziner High Protein Peanut Bar is a packaged snack bar, not a protein powder or a complete meal. Its protein makes it useful as a portable option, but it does not need to replace other protein foods in your usual diet.
Ziner High Protein Peanut Bar Vitamins & Minerals
Vitamins
B3
1.44mg · 9% DV
Vitamin E
1.08mg · 7% DV
B12
0.16µg · 7% DV
B2
0.08mg · 6% DV
Minerals
Copper
0.19mg · 21% DV
Phosphorus
140mg · 20% DV
Manganese
0.38mg · 17% DV
Magnesium
47mg · 11% DV
Potassium ⭐
176mg · 5% DV
Sodium
95mg · 4% DV
Ziner High Protein Peanut Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ziner High Protein Peanut Bar
To burn the 173 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ziner High Protein Peanut Bar?
Ziner High Protein Peanut Bar is a portable, ready-to-eat snack built around peanut flavour and a higher protein content. Its compact bar format makes it easy to keep on hand for a break between meals or after an active day; it is a snack rather than a meal in itself.
The rich, nutty taste pairs naturally with coffee or tea, and it can also be packed for travel or work. With 30 g of protein per 100 g, it offers more protein than many everyday sweet snacks, while still providing carbohydrates and fat. For a lighter-feeling snack, have it with water or fresh fruit, or share a bar if you only want a small bite.
How Nutritious Is Ziner High Protein Peanut Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ziner High Protein Peanut Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ziner High Protein Peanut Bar Contain Allergens?
Contains these allergens:
Which Diets Is Ziner High Protein Peanut Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ziner High Protein Peanut Bar Fat Profile
SATURATED
2.16g
MONOUNSATURATED
2.3g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 85.5:1
Above the ideal 4:1 (85.5:1).
Compare Ziner High Protein Peanut Bar
Foods Similar to Ziner High Protein Peanut Bar
Have another question about Ziner High Protein Peanut Bar?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.