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Zine cheese Calories
Salty, aged cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (thin) of Zine cheese (30 g) has 96 calories. That works out to 320 calories per 100 g. It contains 0.7 g of carbs, 5.9 g of protein, 7.7 g of fat and 0 g of fiber. Its 186 mg of Calcium covers 19% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Zine cheese Nutrition Facts
Selected: 1 slice (thin) · 30 g
96
KCAL / 30G
Carbs
0.7g
· 0% DV
Protein
5.9g
· 12% DV
Fat
7.7g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 25% · Fat 72%
Zine cheese nutrition facts table · 1 slice (thin) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 7.7 g | 10% |
| Saturated fat | 4.92 g | 25% |
| Trans fat | 0.24 g | |
| Sodium | 294 mg | 13% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5.9 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Thin Slice of Zine cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thin) | 30 g | 96 kcal |
| 1 slice (thin) | 20 g | 64 kcal |
| 1 piece (small) | 25 g | 80 kcal |
| 1 slice (medium) | 30 g | 96 kcal |
| 1 piece (medium) | 40 g | 128 kcal |
| 1 slice (thick) | 45 g | 144 kcal |
| 1 serving (medium) | 50 g | 160 kcal |
| 1 piece (large) | 70 g | 224 kcal |
| 100 g | 100 g | 320 kcal |
| 1 serving (large) | 100 g | 320 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Zine cheese
What is Zine cheese?
Zine cheese is a salty, aged cheese associated with Turkish food. Its flavor is pronounced, and its texture is generally firmer than that of fresh cheeses; details can vary between producers.
What does Zine cheese taste like?
Zine cheese tastes savory, salty, and more concentrated than a fresh cheese. The exact sharpness and firmness can differ by producer, so it may be best to taste a small piece before adding it to a dish.
How is Zine cheese made?
Zine cheese is a processed, aged cheese. Cheese-making generally involves setting milk, salting the curds, and allowing the cheese to mature, though the milk and production details can vary by producer.
What cheese can I use instead of Zine cheese?
A firm, salty Turkish white cheese or feta can stand in for Zine cheese in many recipes. Since the substitute may have a different salt level and texture, taste the dish before adding extra salt.
How can I use Zine cheese in cooking?
Zine cheese works crumbled or grated into savory pastries, eggs, and fillings. Its strong flavor can season a dish on its own, so start with less than you would use of a mild fresh cheese.
Does Zine cheese melt well?
Zine cheese softens when heated, but it may not melt into a smooth, stretchy layer like some young cheeses. It is better suited to adding a salty, savory flavor to a filling or topping than to recipes that need a creamy melt.
How should I store Zine cheese after opening?
Keep Zine cheese refrigerated in an airtight container after opening to limit drying and odor absorption. If it is sold in brine, follow the package directions for keeping it in its liquid.
Can you freeze Zine cheese?
Yes, you can freeze Zine cheese, although thawing may make it drier or more crumbly. Freeze it in airtight portions and thaw it in the refrigerator; the changed texture is usually less noticeable in cooked dishes.
Is Zine cheese very salty?
Yes, Zine cheese is a salty, aged cheese. Pair it with unsalted ingredients and taste before seasoning a recipe; briefly soaking a piece in water can reduce some surface salt, but may also soften its texture.
Can you eat Zine cheese during pregnancy?
Zine cheese can be eaten during pregnancy if it is made with pasteurized milk and handled safely. Avoid cheese made from unpasteurized milk; if the milk source is unclear, ask your healthcare professional for advice.
Zine cheese Vitamins & Minerals
Vitamins
B12
0.33µg · 14% DV
Vitamin A
78µg · 9% DV
B2
0.1mg · 8% DV
Biotin
1.05µg · 4% DV
Minerals
Calcium
186mg · 19% DV
Phosphorus
123mg · 18% DV
Sodium
294mg · 13% DV
Zinc
0.84mg · 8% DV
Potassium ⭐
29mg · 1% DV
Zine cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Zine cheese
To burn the 96 calories in 1 slice (thin) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Zine cheese?
Zine cheese is a salty, aged cheese. The information available does not establish a specific region of origin, so it is best understood by its style rather than tied to a particular place. Aging gives it a more concentrated flavour, and thin slices make it easy to serve alongside other foods.
You can enjoy it with bread, fresh vegetables or olives, whether as part of breakfast or a simple snack. Its savoury, pronounced taste means a little can go a long way. It is relatively rich in protein and fat and low in carbohydrate; a typical thin slice is about 30 g. For a lighter plate, pair a modest portion with crisp vegetables or fruit.
How Nutritious Is Zine cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Zine cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zine cheese Contain Allergens?
Contains these allergens:
Which Diets Is Zine cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Zine cheese Fat Profile
SATURATED
4.92g
MONOUNSATURATED
2.13g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.