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Zincofort Syrup Calories
Zinc supplement, immune support
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Zincofort Syrup (15 g) has 18 calories. That works out to 120 calories per 100 g. It contains 4.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 2.3 mg of Zinc covers 20% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Zincofort Syrup Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
18
KCAL / 15G
Carbs
4.5g
· 2% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Zincofort Syrup nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 18 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.75 mg | 0% |
| Total carbohydrate | 4.5 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Zincofort Syrup?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 18 kcal |
| 1 teaspoon (small) | 5 g | 6 kcal |
| 2 tablespoon (large) | 30 g | 36 kcal |
| 100 g | 100 g | 120 kcal |
| 1 bottle (medium) | 100 g | 120 kcal |
| 1 cup (large) | 240 g | 288 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Zincofort Syrup
What is Zincofort Syrup used for?
Zincofort Syrup is a zinc supplement used to add zinc to the diet when needed. Zinc supports normal immune function, but the syrup is not a treatment for infections and does not guarantee that you will avoid getting sick.
Can Zincofort Syrup be taken with milk?
It is better not to mix Zincofort Syrup directly into a glass of milk, since you may not finish the full dose. Follow the product directions; if you take mineral supplements regularly, ask a pharmacist about spacing them.
How much Zincofort Syrup should an adult take?
There is no safe dose to assume from the product name alone: the amount depends on the concentration and the directions for that specific bottle. Use its measuring device and do not exceed the label or your prescriber’s instructions.
Can Zincofort Syrup help with a cold?
Zincofort Syrup is not a proven cure for the common cold. Zinc is needed for normal immune function, but taking this syrup cannot reliably prevent a cold or replace care for symptoms that are severe or persistent.
Can toddlers take Zincofort Syrup?
Some formulations of Zincofort Syrup may be intended for children, but the appropriate age and amount must be confirmed on that product’s label. Do not give a toddler an adult serving or estimate a dose with a household spoon.
Does Zincofort Syrup cause nausea?
It can: zinc supplements, including Zincofort Syrup, may cause nausea or stomach discomfort in some people. Taking it with food may help if the label allows; stop and seek advice if symptoms are severe or persistent.
Can Zincofort Syrup be taken with iron supplements?
Zincofort Syrup and iron supplements can compete with each other for absorption, particularly when taken together in supplemental amounts. If you use both regularly, ask a pharmacist how to schedule them rather than taking them at the same time.
Does Zincofort Syrup improve appetite?
Zincofort Syrup is not a general appetite stimulant. Correcting a zinc deficiency may help appetite when the deficiency is the cause, but taking extra zinc is unlikely to improve appetite when zinc intake is already adequate.
Can I take Zincofort Syrup during pregnancy?
Use Zincofort Syrup during pregnancy only after checking its zinc content against your other supplements and dietary intake. Zinc needs and safe use depend on the individual, so ask your doctor before starting it.
How long can Zincofort Syrup be used?
Use Zincofort Syrup for the duration stated on its label or recommended for you; do not keep taking it indefinitely as an immunity booster. The appropriate course depends on why you are using it and the product’s directions.
Zincofort Syrup Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Zinc
2.25mg · 20% DV
Sodium
0.75mg · 0% DV
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Zincofort Syrup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Zincofort Syrup
To burn the 18 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Zincofort Syrup?
Zincofort Syrup is a liquid zinc supplement, offered in a measured, pourable form rather than as a tablet. The nutrition information lists 30 g of carbohydrate per 100 g, so it is worth accounting for its sweetened-syrup format if you track your intake.
Its smooth, sweet texture makes it more like a supplement to take on its own than a drink to serve with a meal. People may fit it into a daily routine at breakfast or another convenient time; follow the directions on the product label, and check before mixing it into another drink.
It is not a substitute for a varied diet. Measure it as directed, and ask a pharmacist or clinician about combining it with other supplements.
How Nutritious Is Zincofort Syrup?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Zincofort Syrup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zincofort Syrup Contain Allergens?
No known major allergens
Which Diets Is Zincofort Syrup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zincofort Syrup Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.