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Zincfort Zinc Syrup Calories
Zinc supplement, immune booster, suitable for children
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (medium) of Zincfort Zinc Syrup (5 g) has 3 calories. That works out to 60 calories per 100 g. It contains 0.8 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.8 mg of Zinc covers 7% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Zincfort Zinc Syrup Nutrition Facts
Selected: 1 teaspoon (medium) · 5 g
3
KCAL / 5G
Carbs
0.8g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Zincfort Zinc Syrup nutrition facts table · 1 teaspoon (medium) (5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 3 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.25 mg | 0% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Teaspoon of Zincfort Zinc Syrup?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (medium) | 5 g | 3 kcal |
| 1 serving (medium) | 5 g | 3 kcal |
| 2 teaspoon (large) | 10 g | 6 kcal |
| 1 tablespoon (large) | 15 g | 9 kcal |
| 100 g | 100 g | 60 kcal |
| 1 bottle (whole) | 100 g | 60 kcal |
| 1 pack (whole) | 100 g | 60 kcal |
Calculated from 60 calories per 100 g.
Frequently Asked Questions About Zincfort Zinc Syrup
How much Zincfort Zinc Syrup should a child take?
Give a child Zincfort Zinc Syrup only according to the dose and age directions on its label. The amount of zinc per dose is not provided here, so do not estimate a dose or substitute a household spoon for a measuring device.
Does Zincfort Zinc Syrup boost immunity?
Zincfort Zinc Syrup can add zinc to the diet, and zinc is needed for normal immune function. It is not a guaranteed way to prevent infections, and taking extra zinc does not necessarily help someone who already gets enough.
Can Zincfort Zinc Syrup treat a cold?
No, Zincfort Zinc Syrup is not a cold treatment. Zinc supplementation may help address inadequate zinc intake, but it does not replace appropriate care for an infection or guarantee that cold symptoms will resolve faster.
What age can children start taking Zincfort Zinc Syrup?
The minimum age for Zincfort Zinc Syrup depends on the age instructions on the product label. If the label does not clearly state that it is suitable for an infant or young child, ask a pediatric clinician before giving it.
Should Zincfort Zinc Syrup be taken with food?
Zincfort Zinc Syrup may be easier on the stomach when taken with food, unless its label says otherwise. Zinc can cause nausea on an empty stomach, so follow the product directions if discomfort occurs.
Can Zincfort Zinc Syrup be taken with antibiotics?
Zincfort Zinc Syrup can interfere with the absorption of some antibiotics, including certain tetracyclines and quinolones. The correct spacing depends on the specific medicine, so ask a pharmacist or prescriber before taking them together.
What happens if someone takes too much Zincfort Zinc Syrup?
Taking too much Zincfort Zinc Syrup may cause nausea, vomiting, stomach pain, or diarrhea. If a child drinks more than the directed amount, contact poison control or urgent medical services rather than waiting for symptoms.
How long should Zincfort Zinc Syrup be used?
Use Zincfort Zinc Syrup for the duration stated on its label or recommended by a healthcare professional. Prolonged excess zinc can disrupt copper absorption, so do not continue it indefinitely without a clear reason.
How should Zincfort Zinc Syrup be stored after opening?
Keep Zincfort Zinc Syrup tightly closed and follow the storage directions printed on its label. Do not refrigerate it unless the label instructs you to, and store it out of children’s reach.
Can Zincfort Zinc Syrup cause nausea?
Yes, Zincfort Zinc Syrup can cause nausea or stomach discomfort, particularly when taken on an empty stomach. Stop and seek medical advice if symptoms are severe or persistent, rather than increasing or repeating the dose.
Zincfort Zinc Syrup Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Zinc
0.75mg · 7% DV
Sodium
0.25mg · 0% DV
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Zincfort Zinc Syrup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Zincfort Zinc Syrup
To burn the 3 calories in 1 teaspoon (medium) (5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Zincfort Zinc Syrup?
Zincfort Zinc Syrup is a packaged supplement that provides zinc in a spoonable liquid form. Its syrup consistency can be convenient for people who prefer not to swallow tablets or capsules; flavour and other product details depend on the label. The nutrition information lists 15 g of carbohydrate per 100 g, so it is best treated as a supplement rather than as an everyday drink, and used in the stated amount.
It is generally taken by spoon, not served as part of a meal or mixed into tea. One medium teaspoon is about 5 g. If giving it to a child, follow the product’s age guidance and directions carefully, and do not increase the amount or combine it with other supplements without checking with a pharmacist or healthcare professional.
How Nutritious Is Zincfort Zinc Syrup?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Zincfort Zinc Syrup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zincfort Zinc Syrup Contain Allergens?
No known major allergens
Which Diets Is Zincfort Zinc Syrup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zincfort Zinc Syrup Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.