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Zinc + Vitamin C Capsule Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
FIBER · 100 G
Quick answer
1 piece (medium) of Zinc + Vitamin C Capsule (1 g) has 0 calories. That works out to 5 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 400 mg of Vitamin C covers 444% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Zinc + Vitamin C Capsule Nutrition Facts
Selected: 1 piece (medium) · 0.8 g
0
KCAL / 0.8G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Zinc + Vitamin C Capsule nutrition facts table · 1 piece (medium) (0.8 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 0 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Zinc + Vitamin C Capsule?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 0.8 g | 0 kcal |
| 1 piece (small) | 0.5 g | 0 kcal |
| 1 piece (large) | 1.2 g | 0 kcal |
| 2 piece (medium) | 1.6 g | 0 kcal |
| 1 pack (whole) | 24 g | 1 kcal |
| 100 g | 100 g | 5 kcal |
Calculated from 5 calories per 100 g.
Frequently Asked Questions About Zinc + Vitamin C Capsule
What does a zinc + vitamin C capsule do?
A zinc + vitamin C capsule provides both nutrients in one supplement. Zinc and vitamin C support normal immune function, but the capsule does not replace a varied diet or act as a treatment for an illness.
Can you take a zinc + vitamin C capsule every day?
Yes, you can take a zinc + vitamin C capsule daily if you follow its directions. Check whether other supplements or fortified products you use also contain zinc, since taking too much over time can cause harm.
Can a zinc + vitamin C capsule prevent or cure a cold?
No, a zinc + vitamin C capsule cannot reliably prevent or cure a cold. Both nutrients support normal immune function, but taking the capsule is not a substitute for treating symptoms or seeking care when symptoms are severe.
When should you take a zinc + vitamin C capsule?
There is no universally best time to take a zinc + vitamin C capsule. Follow the product directions and choose a consistent time that fits your routine; taking it with a meal may be more comfortable if zinc upsets your stomach.
Should you take a zinc + vitamin C capsule with food or on an empty stomach?
Take a zinc + vitamin C capsule with food if it causes nausea or stomach discomfort. Zinc can irritate the stomach on an empty stomach for some people, so follow the product directions and use a meal if needed.
What are the side effects of a zinc + vitamin C capsule?
A zinc + vitamin C capsule may cause nausea, stomach discomfort, or a metallic taste. Long-term excessive zinc intake can interfere with copper balance, so persistent symptoms or prolonged use beyond the directions deserve medical advice.
Can you take a zinc + vitamin C capsule with antibiotics?
Not at the same time as certain antibiotics: zinc can reduce the absorption of some tetracycline and quinolone antibiotics. Ask your pharmacist or prescriber how far apart to take the capsule and your specific medicine.
Can you take a zinc + vitamin C capsule during pregnancy?
A zinc + vitamin C capsule may duplicate nutrients already present in a prenatal supplement, and excess zinc can be harmful. Check the combined amount with your pregnancy-care clinician before adding it to your routine.
Does a zinc + vitamin C capsule help with hair loss?
A zinc + vitamin C capsule is not a reliable treatment for hair loss. Correcting a zinc deficiency may help if that deficiency is contributing, but taking extra zinc when you are not deficient is not proven to restore hair.
Can you take a zinc + vitamin C capsule with coffee or tea?
You can take a zinc + vitamin C capsule with coffee or tea, but water is a practical choice and avoids adding another variable if your stomach is sensitive. Follow the capsule directions, especially if they specify taking it with food.
Zinc + Vitamin C Capsule Vitamins & Minerals
Vitamins
Vitamin C
400mg · 444% DV
Minerals
Zinc
8mg · 73% DV
Zinc + Vitamin C Capsule Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Zinc + Vitamin C Capsule
What is Zinc + Vitamin C Capsule?
Zinc + Vitamin C Capsule is a dietary supplement that combines zinc and vitamin C in a capsule, rather than a traditional food or a dish with a regional origin. The amounts and capsule format can vary between products, so check the label for what your particular one contains.
It is usually swallowed with water and can be taken as part of a daily routine; having it alongside a meal may make it easier to remember. It contributes little energy and is used for its micronutrients rather than as a source of protein, fat or fibre. The listed energy is 5 calories per 100 g. Follow the product’s directions, and check its instructions before opening or altering the capsule.
How Nutritious Is Zinc + Vitamin C Capsule?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Zinc + Vitamin C Capsule Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zinc + Vitamin C Capsule Contain Allergens?
No known major allergens
Which Diets Is Zinc + Vitamin C Capsule Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Zinc + Vitamin C Capsule Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.