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Zinc supplement capsule Calories
Zinc supplement capsule providing concentrated zinc
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Zinc supplement capsule (1 g) has 1 calories. That works out to 200 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 12.5 mg of Zinc covers 114% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Zinc supplement capsule Nutrition Facts
Selected: 1 piece (whole) · 0.5 g
1
KCAL / 0.5G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Zinc supplement capsule nutrition facts table · 1 piece (whole) (0.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 1 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.25 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Zinc supplement capsule?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 0.5 g | 1 kcal |
| 1 serving (small) | 0.5 g | 1 kcal |
| 2 piece (double) | 1 g | 2 kcal |
| 1 serving (medium) | 1 g | 2 kcal |
| 3 piece (triple) | 1.5 g | 3 kcal |
| 1 serving (large) | 1.5 g | 3 kcal |
| 100 g | 100 g | 200 kcal |
Calculated from 200 calories per 100 g.
Frequently Asked Questions About Zinc supplement capsule
What is a zinc supplement capsule used for?
A zinc supplement capsule provides zinc when a person’s intake is inadequate or their needs are increased. Zinc supports normal immune function, cell growth, and wound healing, but taking a capsule does not prevent or cure illness on its own.
Can a zinc supplement capsule help with a cold?
A zinc supplement capsule is not a proven cure for a cold. Some research on zinc lozenges used early in a cold cannot automatically be applied to capsules, so do not use a capsule as a substitute for appropriate care.
Should you take a zinc supplement capsule with food?
You can take a zinc supplement capsule with food if it upsets your stomach. Zinc can cause nausea on an empty stomach for some people; follow the product directions, and take it with a meal if that is more comfortable.
Can you take a zinc supplement capsule every day?
You can take a zinc supplement capsule daily when the product directions or a health professional recommend it. Avoid taking more than directed or using high doses for a long time, because excess zinc can interfere with copper absorption.
Does a zinc supplement capsule interact with antibiotics?
A zinc supplement capsule can reduce the absorption of some antibiotics, including tetracyclines and quinolones. Do not take them at the same time; ask a pharmacist or prescriber how far apart to space your specific medicines.
Can you take a zinc supplement capsule with iron or calcium?
Taking a zinc supplement capsule alongside a high-dose iron supplement may reduce zinc absorption. If you take several mineral supplements, check their directions or ask a pharmacist whether separating them is appropriate.
What happens if you take too many zinc supplement capsules?
Taking too many zinc supplement capsules can cause nausea, vomiting, stomach pain, and diarrhea. Excessive use over time can also lead to copper deficiency; if someone has taken much more than directed, contact a poison center or medical professional.
Can a zinc supplement capsule cause nausea?
Yes, a zinc supplement capsule can cause nausea, especially when taken on an empty stomach or in excessive amounts. Taking it with food may help; stop and seek medical advice if symptoms are severe or persistent.
Does a zinc supplement capsule help with hair loss?
A zinc supplement capsule may help if hair loss is caused by zinc deficiency, but it is unlikely to fix hair loss when zinc levels are already adequate. Persistent or sudden hair loss has many possible causes and deserves medical assessment.
When is the best time to take a zinc supplement capsule?
There is no universally best time to take a zinc supplement capsule. Choose a time you can remember, and take it with a meal if it causes stomach discomfort; keep it separated from medicines known to interact with zinc.
Zinc supplement capsule Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Zinc
13mg · 118% DV
Copper
0mg · 0% DV
Iron
0.01mg · 0% DV
Calcium
0.25mg · 0% DV
Sodium
0.25mg · 0% DV
Potassium ⭐
0.2mg · 0% DV
Zinc supplement capsule Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Zinc supplement capsule
To burn the 1 calories in 1 piece (whole) (0.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Zinc supplement capsule?
A Zinc supplement capsule is a compact way to add zinc to the diet. It contains concentrated zinc in a swallowable capsule, rather than being a food eaten as part of a meal. The amount of zinc can vary between products, so check the label for the serving size and directions.
The capsule is usually taken with water and has little taste when swallowed whole. Some people take supplements alongside breakfast or another meal, but it is not a substitute for food. The nutrition table lists no protein, carbohydrate or fat; its nutritional role is providing zinc, not energy or macronutrients. If you take regular medication or are unsure whether a supplement is suitable for you, ask a pharmacist or healthcare professional and follow the product’s directions.
How Nutritious Is Zinc supplement capsule?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Zinc supplement capsule Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zinc supplement capsule Contain Allergens?
No known major allergens
Which Diets Is Zinc supplement capsule Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Zinc supplement capsule Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.