Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Zinc Selenium Biotin Capsule Calories
Supplement capsule containing zinc, selenium, and biotin
CALORIES · 100 G
GI
FIBER · 100 G
Quick answer
1 piece (small) of Zinc Selenium Biotin Capsule (1 g) has 0 calories. That works out to 5 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Zinc Selenium Biotin Capsule Nutrition Facts
Selected: 1 piece (small) · 0.5 g
0
KCAL / 0.5G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Zinc Selenium Biotin Capsule nutrition facts table · 1 piece (small) (0.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 0 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Small Zinc Selenium Biotin Capsule?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 0.5 g | 0 kcal |
| 1 serving (small) | 0.5 g | 0 kcal |
| 2 piece (medium) | 1 g | 0 kcal |
| 3 piece (large) | 1.5 g | 0 kcal |
| 1 pack (whole) | 15 g | 1 kcal |
| 100 g | 100 g | 5 kcal |
Calculated from 5 calories per 100 g.
Frequently Asked Questions About Zinc Selenium Biotin Capsule
Does a zinc selenium biotin capsule help with hair loss?
Not for everyone. Supplementing may help when hair loss is linked to a zinc, selenium, or biotin deficiency, but there is little evidence that it stops hair loss when nutrient levels are already adequate.
Can a zinc selenium biotin capsule strengthen nails?
It may help if brittle nails are related to a deficiency, but biotin deficiency is uncommon. Taking biotin without a deficiency has not been reliably shown to improve nail strength.
When should you take a zinc selenium biotin capsule?
There is no required time of day. Taking it at a consistent time can make it easier to remember; follow the directions on the product label.
Should a zinc selenium biotin capsule be taken with food?
Take it with a meal if it causes nausea or stomach discomfort. Zinc can upset the stomach in some people when taken without food, so follow the product’s instructions.
Can you take a zinc selenium biotin capsule every day?
Yes, if you stay within the serving suggested on the label. Check other supplements for zinc and selenium too, since combining products can push your total intake too high.
How long should you take a zinc selenium biotin capsule?
There is no standard course that suits everyone. Follow the label, and reconsider the need for continued use rather than taking it indefinitely, especially if you already use other supplements.
What side effects can a zinc selenium biotin capsule cause?
Nausea, stomach discomfort, or a metallic taste can occur. Taking too much zinc or selenium over time can cause more serious problems, so do not exceed the labeled serving.
Can a zinc selenium biotin capsule affect blood test results?
Yes. Biotin can interfere with certain laboratory tests and produce misleading results. Tell the healthcare professional ordering your test that you take this capsule so they can advise whether and when to pause it.
Can you take a zinc selenium biotin capsule with antibiotics?
Not at the same time as some antibiotics: zinc can reduce the absorption of certain types. Follow the medicine’s instructions for spacing doses, and ask a pharmacist to check the timing for your specific prescription.
Is a zinc selenium biotin capsule safe during pregnancy?
Use it during pregnancy only if your clinician recommends it. Prenatal supplements may already contain these nutrients, so adding another product can increase your total intake; share its ingredient amounts with your clinician.
Zinc Selenium Biotin Capsule Vitamins & Minerals
Vitamins
Biotin
1.25µg · 4% DV
Minerals
Selenium
0.28µg · 1% DV
Zinc
0.05mg · 0% DV
Zinc Selenium Biotin Capsule Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Zinc Selenium Biotin Capsule
What is Zinc Selenium Biotin Capsule?
A Zinc Selenium Biotin Capsule is a dietary supplement in capsule form, combining zinc, selenium and biotin. It is swallowed with water rather than eaten as a food, and the amounts and forms of these nutrients can vary between products, so check the label for the specific formulation.
People may fit one into a daily routine, often alongside breakfast, though it does not need to be served or paired with a particular food. Its energy and carbohydrate contribution is negligible in the listed nutrition data, so it is not a substitute for a meal. Follow the package directions, and compare labels if you already use other supplements containing the same nutrients.
How Nutritious Is Zinc Selenium Biotin Capsule?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Zinc Selenium Biotin Capsule Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zinc Selenium Biotin Capsule Contain Allergens?
No known major allergens
Which Diets Is Zinc Selenium Biotin Capsule Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zinc Selenium Biotin Capsule Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Zinc Selenium Biotin Capsule
Foods Similar to Zinc Selenium Biotin Capsule
Have another question about Zinc Selenium Biotin Capsule?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.