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Zinc Magnesium B6 supplement Calories
Supplement containing zinc, magnesium, and vitamin B6
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Zinc Magnesium B6 supplement (1 g) has 4 calories. That works out to 350 calories per 100 g. It contains 0.8 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.2 mg of B6 covers 12% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Zinc Magnesium B6 supplement Nutrition Facts
Selected: 1 piece (whole) · 1.2 g
4
KCAL / 1.2G
Carbs
0.8g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Zinc Magnesium B6 supplement nutrition facts table · 1 piece (whole) (1.2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 4 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.6 mg | 0% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Zinc Magnesium B6 supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 1.2 g | 4 kcal |
| 1 serving (small) | 1.2 g | 4 kcal |
| 2 piece (double) | 2.4 g | 8 kcal |
| 1 serving (medium) | 2.4 g | 8 kcal |
| 3 piece (triple) | 3.6 g | 13 kcal |
| 1 serving (large) | 3.6 g | 13 kcal |
| 100 g | 100 g | 350 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Zinc Magnesium B6 supplement
What is a Zinc Magnesium B6 supplement used for?
A Zinc Magnesium B6 supplement provides these three micronutrients to support normal body functions. Zinc contributes to immune function, magnesium to muscle and nerve function, and vitamin B6 to energy metabolism; the supplement is not a treatment for illness.
Does a Zinc Magnesium B6 supplement help with sleep?
A Zinc Magnesium B6 supplement is not a proven sleep aid and is not guaranteed to improve sleep. Taking it in the evening is a convenient option for some people, but it cannot replace treatment for ongoing sleep problems.
Is a Zinc Magnesium B6 supplement the same as ZMA?
A Zinc Magnesium B6 supplement is similar in concept to products commonly marketed as ZMA, which combine zinc, magnesium, and vitamin B6. Formulas and amounts can differ, so the name alone does not tell you whether two products have the same contents.
Can a Zinc Magnesium B6 supplement boost testosterone?
A Zinc Magnesium B6 supplement has not been shown to reliably raise testosterone in people who already get enough of these nutrients. Correcting a deficiency may support normal body function, but taking extra is not a proven way to increase testosterone.
Should you take a Zinc Magnesium B6 supplement with food?
You can take a Zinc Magnesium B6 supplement with food if it upsets your stomach. Zinc can cause nausea for some people when taken without food; follow the specific product’s directions, since formulas may differ.
Can you take a Zinc Magnesium B6 supplement every day?
A Zinc Magnesium B6 supplement can be taken daily if its label recommends that schedule and you stay within the stated amount. Count nutrients from other supplements too, because regularly taking excessive zinc or vitamin B6 can cause harm.
What are the side effects of a Zinc Magnesium B6 supplement?
A Zinc Magnesium B6 supplement may cause nausea, stomach discomfort, or diarrhea. Excessive long-term zinc can interfere with copper status, while too much vitamin B6 over time can damage nerves; risk depends on the total amount and duration.
Can athletes take a Zinc Magnesium B6 supplement for muscle recovery?
Athletes can use a Zinc Magnesium B6 supplement to meet nutrient needs, but it is not proven to speed muscle recovery or build strength when intake is already adequate. Training, sleep, and sufficient food remain more important for recovery.
Can you take a Zinc Magnesium B6 supplement with other medicines?
A Zinc Magnesium B6 supplement can interfere with the absorption of some antibiotics and other medicines, including certain thyroid treatments. Ask a pharmacist or clinician how to space doses rather than taking them together by default.
Who should check before using a Zinc Magnesium B6 supplement?
People who are pregnant or breastfeeding, have kidney disease, or take regular medication should check with a clinician before using a Zinc Magnesium B6 supplement. Kidney problems can make magnesium harder to clear, and the appropriate amount also depends on the product.
Zinc Magnesium B6 supplement Vitamins & Minerals
Vitamins
B6
0.2mg · 12% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Zinc
1.2mg · 11% DV
Magnesium
20mg · 5% DV
Sodium
0.6mg · 0% DV
Calcium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Zinc Magnesium B6 supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Zinc Magnesium B6 supplement
To burn the 4 calories in 1 piece (whole) (1.2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Zinc Magnesium B6 supplement?
A Zinc Magnesium B6 supplement combines the minerals zinc and magnesium with vitamin B6. It is a dietary supplement rather than a food or a substitute for a meal, and its exact form and ingredients can vary by product. Follow the directions on the label for the amount to take.
People commonly fit it into a daily routine, taking it with water alongside breakfast or at another time that suits them; follow the product’s instructions if they specify when to take it. Its nutritional role is to provide these selected micronutrients, not to contribute meaningfully as a source of protein, fibre or a balanced meal. Don’t exceed the recommended amount, and ask a pharmacist about using it alongside regular medicines.
How Nutritious Is Zinc Magnesium B6 supplement?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Zinc Magnesium B6 supplement Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zinc Magnesium B6 supplement Contain Allergens?
No known major allergens
Which Diets Is Zinc Magnesium B6 supplement Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zinc Magnesium B6 supplement Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.