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Zin oat cookie Calories
Oat-based snack cookie
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Zin oat cookie (30 g) has 134 calories. That works out to 445 calories per 100 g. It contains 18.8 g of carbs, 2.2 g of protein, 5.6 g of fat and 2 g of fiber. Its 0.6 mg of Manganese covers 27% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Zin oat cookie Nutrition Facts
Selected: 1 piece (medium) · 30 g
134
KCAL / 30G
Carbs
18.8g
· 7% DV
Protein
2.2g
· 4% DV
Fat
5.6g
· 7% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 7% · Fat 37%
Zin oat cookie nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 134 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 1.86 g | 9% |
| Trans fat | 0 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 18.8 g | 7% |
| Fiber | 2 g | 7% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Zin oat cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 134 kcal |
| 1 piece (mini) | 15 g | 67 kcal |
| 1 pack (small) | 40 g | 178 kcal |
| 1 serving (medium) | 45 g | 200 kcal |
| 2 piece (double) | 60 g | 267 kcal |
| 1 serving (large) | 75 g | 334 kcal |
| 3 piece (triple) | 90 g | 401 kcal |
| 100 g | 100 g | 445 kcal |
Calculated from 445 calories per 100 g.
Frequently Asked Questions About Zin oat cookie
Is Zin oat cookie healthy?
Zin oat cookie is a processed oat-based snack, not the same as plain oats. It can fit as an occasional treat, but the word “oat” alone does not make it a substitute for less processed foods such as oatmeal or fruit.
Does Zin oat cookie contain real oats?
Yes, Zin oat cookie is described as an oat-based snack. The available product information does not say how much oat it contains or whether it uses whole oats or oat flour, so the ingredient list is the source for those details.
Is Zin oat cookie good for weight loss?
No, Zin oat cookie does not cause weight loss. It is a cookie rather than a filling meal, so it may be easy to eat alongside other snacks; if you are managing your weight, include it intentionally rather than treating it as a meal replacement.
Does Zin oat cookie raise blood sugar?
Yes, Zin oat cookie contains carbohydrates, which can raise blood sugar. If you have diabetes, account for the portion in your eating plan and ask your doctor or dietitian for advice tailored to your needs.
How is Zin oat cookie different from homemade oatmeal cookies?
Zin oat cookie is a commercially made, processed snack, while homemade oatmeal cookies let you choose the ingredients and how sweet to make them. Its exact recipe is not provided, so compare the package ingredients with your own recipe rather than assuming they are the same.
How should I store Zin oat cookie after opening?
Keep Zin oat cookie in an airtight container in a cool, dry place after opening. Moisture can soften the cookie, and the package’s storage instructions are the best guide to maintaining its texture.
Can you freeze Zin oat cookie?
Yes, you can freeze Zin oat cookie in a sealed freezer-safe bag or container. Let it thaw while still wrapped to limit condensation; the texture may be less crisp after freezing and thawing.
What goes well with Zin oat cookie?
Zin oat cookie pairs well with plain yogurt, milk, or fruit if you want a more substantial snack. Those additions offer more than eating the cookie by itself, without turning it into a balanced meal automatically.
Is Zin oat cookie a good pre-workout snack?
Zin oat cookie can work as a convenient source of carbohydrate before exercise, especially if you have time to digest it. Its fat and fiber may feel heavy close to a workout, so choose a smaller snack or allow more time if that happens to you.
Can Zin oat cookie replace breakfast?
No, Zin oat cookie is not a complete breakfast on its own. Pair it with a protein-rich food such as yogurt and some fruit if you are having it in the morning, rather than relying on the cookie alone to start your day.
Zin oat cookie Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
Biotin
1.8µg · 6% DV
B3
0.63mg · 4% DV
B5
0.17mg · 3% DV
Minerals
Manganese
0.63mg · 27% DV
Phosphorus
80mg · 11% DV
Copper
0.08mg · 9% DV
Selenium
5.1µg · 9% DV
Sodium
78mg · 3% DV
Potassium ⭐
74mg · 2% DV
Zin oat cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Zin oat cookie
To burn the 134 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Zin oat cookie?
Zin oat cookie is a packaged snack cookie made with oats. Oats bring a gently grainy flavour and a more substantial character than a plain sweet biscuit; the exact crunch or softness can vary by product.
It works as an easy snack with tea or coffee, or as a quick bite to pack for the day. Pair it with fresh fruit or plain yoghurt for a more filling snack, or enjoy one on its own when you want something sweet between meals. Oats contribute fibre, with 6.8 g per 100 g, while the cookie is also a source of carbohydrates and fat. For a lighter snack, keep to one medium cookie and choose an unsweetened drink alongside it.
How Nutritious Is Zin oat cookie?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Zin oat cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zin oat cookie Contain Allergens?
Contains these allergens:
Which Diets Is Zin oat cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zin oat cookie Fat Profile
SATURATED
1.86g
MONOUNSATURATED
1.62g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 69:1
Above the ideal 4:1 (69:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.