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Zilbit dish with ground meat Calories
Traditional wild greens dish with protein, iron and folate
CALORIES
GI
POTASSIUM
FIBER
Zilbit dish with ground meat Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
4.6g
· 17%
Protein
7.1g
· 26%
Fat
7.1g
· 57%
Fiber
2.3g
Zilbit dish with ground meat Vitamins & Minerals
Vitamins
Vitamin K
168µg · 140% DV
Vitamin A
285µg · 32% DV
B12
0.72µg · 30% DV
Folate
68µg · 17% DV
Minerals
Zinc
2mg · 18% DV
Phosphorus
108mg · 15% DV
Selenium
7.8µg · 14% DV
Iron
2mg · 11% DV
Zilbit dish with ground meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zilbit dish with ground meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zilbit dish with ground meat Contain Allergens?
No known major allergens
Which Diets Is Zilbit dish with ground meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zilbit dish with ground meat Fat Profile
SATURATED
2.3g
MONOUNSATURATED
2.9g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 5.2:1
Above the ideal 4:1 (5.2:1).
Foods Similar to Zilbit dish with ground meat
Zilbit dish with ground meat — Frequently Asked Questions
How many calories are in ground meat zılbıt dish?
Ground meat zılbıt dish contains 118 calories per 100 g. A 100 g serving provides 7.1 g of protein, 7.1 g of fat, and 4.6 g of carbohydrates.
Is ground meat zılbıt dish suitable for a gluten-free diet?
Ground meat zılbıt dish is listed as compatible with a gluten-free diet. It is also compatible with omnivore, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.