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🍖

●Low GI
💪High Protein

Zigzag meatballs Calories

Source of protein

CALORIES · 100 G

210kcal

GI

45low

POTASSIUM · 100 G

290mg

FIBER · 100 G

0.7g

Quick answer

100 g of Zigzag meatballs has 210 calories. It contains 5.5 g of carbs, 15.5 g of protein, 14.5 g of fat and 0.7 g of fiber. Its 1.7 µg of B12 covers 69% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Zigzag meatballs Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

5.5g

· 2% DV

Protein

15.5g

· 31% DV

Fat

14.5g

· 19% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 10% · Protein 29% · Fat 61%

Zigzag meatballs nutrition facts table · 100 g

NutrientAmount% DV
Calories210 kcal
Total fat14.5 g19%
Saturated fat5.6 g28%
Trans fat0.45 g
Sodium620 mg27%
Total carbohydrate5.5 g2%
Fiber0.7 g3%
Protein15.5 g31%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Zigzag meatballs?

ServingAmountCalories
1 serving (medium)100 g210 kcal
1 piece (mini)25 g53 kcal
2 piece (small)50 g105 kcal
3 piece (medium)75 g158 kcal
100 g100 g210 kcal
4 piece (large)100 g210 kcal
6 piece (extra large)150 g315 kcal
1 serving (large)150 g315 kcal
1 pack (jumbo)250 g525 kcal

Calculated from 210 calories per 100 g.

Frequently Asked Questions About Zigzag meatballs

How do you make Zigzag meatballs?

Zigzag meatballs are made by shaping seasoned ground meat and pressing a zigzag pattern into the surface before cooking. Recipes vary, so the mixture may include breadcrumbs, egg, onion, or herbs; chill it briefly if it feels too soft to shape.

How do you make the zigzag pattern on Zigzag meatballs?

Press the tines of a fork diagonally across the shaped Zigzag meatballs, then repeat in the opposite direction if you want a crosshatched look. Make the marks clear but not so deep that the meatball splits apart.

Why do Zigzag meatballs lose their pattern when cooked?

Zigzag meatballs can lose their pattern if the mixture is too wet, the grooves are shallow, or the meatballs are moved too soon. Chill the shaped meatballs and let one side set before turning them; avoid pressing them down with a spatula.

What meat is used in Zigzag meatballs?

Zigzag meatballs are commonly made with ground beef, though some versions use lamb or a mixture. The name describes their shape rather than a single fixed recipe, so the meat and seasonings can vary between cooks.

Are Zigzag meatballs different from regular meatballs?

The defining difference is their ridged, zigzag surface, not necessarily a distinct ingredient list. Zigzag meatballs can use the same kind of seasoned ground-meat mixture as other meatballs, but their grooves may brown differently during cooking.

Can you cook Zigzag meatballs in an air fryer?

Yes, Zigzag meatballs can be cooked in an air fryer if they fit in a single layer without touching. Turn them partway through and check that the center is fully cooked; overcrowding can make the ridged surfaces cook unevenly.

Why are my Zigzag meatballs tough?

Zigzag meatballs often turn tough when the mixture is overworked or the meatballs are cooked for too long. Mix just until combined, handle them gently while shaping, and avoid flattening them during cooking.

What should you serve with Zigzag meatballs?

Serve Zigzag meatballs with a grain, roasted vegetables, salad, or a yogurt-based sauce. Their ridged shape holds onto sauces well, so a tomato sauce or a simple herb dressing can also work.

Can you freeze uncooked Zigzag meatballs?

Yes, freeze uncooked Zigzag meatballs in a single layer until firm, then transfer them to a sealed freezer-safe container. Freezing them this way helps preserve their pattern; thaw them in the refrigerator before cooking.

How long do cooked Zigzag meatballs last in the fridge?

Cooked Zigzag meatballs keep for three to four days in a refrigerator set at 40°F (4°C) or below. Store them in a covered container once cooled, and reheat until steaming hot throughout.

Zigzag meatballs Vitamins & Minerals

Vitamins

B12

1.65µg · 69% DV

B3

4.6mg · 29% DV

B6

0.29mg · 17% DV

B2

0.18mg · 14% DV

Minerals

Selenium

18µg · 33% DV

Zinc

3.55mg · 32% DV

Sodium

620mg · 27% DV

Phosphorus

165mg · 24% DV

Potassium ⭐

290mg · 9% DV

Zigzag meatballs Glycemic Index

GLYCEMIC INDEX

45
Low
0 Low5570100

GLYCEMIC LOAD

2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Zigzag meatballs

To burn the 210 calories in 100 g:

🚶

52min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

29min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Zigzag meatballs?

Zigzag meatballs are seasoned ground-meat patties shaped with a ridged or zigzag outline. They draw on the Turkish köfte tradition; recipes may add onion, herbs and a little bread for texture, though the exact ingredients vary.

They’re typically browned on the outside and tender inside, and can be served as a main dish with rice, salad or grilled vegetables. In Turkey, a meal of köfte is often accompanied by ayran or cacık; elsewhere, simple sides such as greens or roasted vegetables work just as well. Zigzag meatballs provide protein, along with a notable amount of fat. For a lighter meal, bake or grill them instead of frying and pair them with plenty of vegetables.

How Nutritious Is Zigzag meatballs?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Zigzag meatballs Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Zigzag meatballs Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Zigzag meatballs Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Zigzag meatballs Fat Profile

SATURATED

5.6g

MONOUNSATURATED

6.4g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 8.1:1

Above the ideal 4:1 (8.1:1).

Compare Zigzag meatballs

🍖vs🥩
Zigzag meatballs vs Ground Beef40 kcal fewer per 100 g
→
🍖vs🍢
Zigzag meatballs vs Chicken Skewer70 kcal more per 100 g
→
🍖vs🥩
Zigzag meatballs vs Sauteed Lamb20 kcal fewer per 100 g
→
🍖vs🍗
Zigzag meatballs vs Smoked Turkey100 kcal more per 100 g
→

Foods Similar to Zigzag meatballs

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.