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Source of protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of Zigzag meatballs has 210 calories. It contains 5.5 g of carbs, 15.5 g of protein, 14.5 g of fat and 0.7 g of fiber. Its 1.7 µg of B12 covers 69% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Selected: 100 g
210
KCAL / 100G
Carbs
5.5g
· 2% DV
Protein
15.5g
· 31% DV
Fat
14.5g
· 19% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 29% · Fat 61%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 210 kcal | |
| Total fat | 14.5 g | 19% |
| Saturated fat | 5.6 g | 28% |
| Trans fat | 0.45 g | |
| Sodium | 620 mg | 27% |
| Total carbohydrate | 5.5 g | 2% |
| Fiber | 0.7 g | 3% |
| Protein | 15.5 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 210 kcal |
| 1 piece (mini) | 25 g | 53 kcal |
| 2 piece (small) | 50 g | 105 kcal |
| 3 piece (medium) | 75 g | 158 kcal |
| 100 g | 100 g | 210 kcal |
| 4 piece (large) | 100 g | 210 kcal |
| 6 piece (extra large) | 150 g | 315 kcal |
| 1 serving (large) | 150 g | 315 kcal |
| 1 pack (jumbo) | 250 g | 525 kcal |
Calculated from 210 calories per 100 g.
Zigzag meatballs are made by shaping seasoned ground meat and pressing a zigzag pattern into the surface before cooking. Recipes vary, so the mixture may include breadcrumbs, egg, onion, or herbs; chill it briefly if it feels too soft to shape.
Press the tines of a fork diagonally across the shaped Zigzag meatballs, then repeat in the opposite direction if you want a crosshatched look. Make the marks clear but not so deep that the meatball splits apart.
Zigzag meatballs can lose their pattern if the mixture is too wet, the grooves are shallow, or the meatballs are moved too soon. Chill the shaped meatballs and let one side set before turning them; avoid pressing them down with a spatula.
Zigzag meatballs are commonly made with ground beef, though some versions use lamb or a mixture. The name describes their shape rather than a single fixed recipe, so the meat and seasonings can vary between cooks.
The defining difference is their ridged, zigzag surface, not necessarily a distinct ingredient list. Zigzag meatballs can use the same kind of seasoned ground-meat mixture as other meatballs, but their grooves may brown differently during cooking.
Yes, Zigzag meatballs can be cooked in an air fryer if they fit in a single layer without touching. Turn them partway through and check that the center is fully cooked; overcrowding can make the ridged surfaces cook unevenly.
Zigzag meatballs often turn tough when the mixture is overworked or the meatballs are cooked for too long. Mix just until combined, handle them gently while shaping, and avoid flattening them during cooking.
Serve Zigzag meatballs with a grain, roasted vegetables, salad, or a yogurt-based sauce. Their ridged shape holds onto sauces well, so a tomato sauce or a simple herb dressing can also work.
Yes, freeze uncooked Zigzag meatballs in a single layer until firm, then transfer them to a sealed freezer-safe container. Freezing them this way helps preserve their pattern; thaw them in the refrigerator before cooking.
Cooked Zigzag meatballs keep for three to four days in a refrigerator set at 40°F (4°C) or below. Store them in a covered container once cooled, and reheat until steaming hot throughout.
Vitamins
B12
1.65µg · 69% DV
B3
4.6mg · 29% DV
B6
0.29mg · 17% DV
B2
0.18mg · 14% DV
Minerals
Selenium
18µg · 33% DV
Zinc
3.55mg · 32% DV
Sodium
620mg · 27% DV
Phosphorus
165mg · 24% DV
Potassium ⭐
290mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 210 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Zigzag meatballs are seasoned ground-meat patties shaped with a ridged or zigzag outline. They draw on the Turkish köfte tradition; recipes may add onion, herbs and a little bread for texture, though the exact ingredients vary.
They’re typically browned on the outside and tender inside, and can be served as a main dish with rice, salad or grilled vegetables. In Turkey, a meal of köfte is often accompanied by ayran or cacık; elsewhere, simple sides such as greens or roasted vegetables work just as well. Zigzag meatballs provide protein, along with a notable amount of fat. For a lighter meal, bake or grill them instead of frying and pair them with plenty of vegetables.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.6g
MONOUNSATURATED
6.4g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 8.1:1
Above the ideal 4:1 (8.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.