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Turkish pide prepared with three assorted toppings
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Zigana Triple Pide (350 g) has 980 calories. That works out to 280 calories per 100 g. It contains 107.8 g of carbs, 46.2 g of protein, 40.6 g of fat and 6.3 g of fiber. Its 84 µg of Selenium covers 153% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 350 g
980
KCAL / 350G
Carbs
107.8g
· 39% DV
Protein
46.2g
· 92% DV
Fat
40.6g
· 52% DV
Fiber
6.3g
· 23% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 19% · Fat 37%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 980 kcal | |
| Total fat | 40.6 g | 52% |
| Saturated fat | 16.28 g | 81% |
| Trans fat | 0.42 g | |
| Sodium | 2135 mg | 93% |
| Total carbohydrate | 107.8 g | 39% |
| Fiber | 6.3 g | 23% |
| Protein | 46.2 g | 92% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 350 g | 980 kcal |
| 1 slice (thin) | 70 g | 196 kcal |
| 100 g | 100 g | 280 kcal |
| 1 slice (thick) | 115 g | 322 kcal |
| 1 piece (half) | 175 g | 490 kcal |
| 1 serving (small) | 250 g | 700 kcal |
| 1 piece (whole) | 350 g | 980 kcal |
| 1 serving (large) | 450 g | 1260 kcal |
Calculated from 280 calories per 100 g.
Zigana Triple Pide is Turkish pide topped with three assorted ingredients. The name describes the combination of toppings rather than a universally fixed recipe, so the exact version can vary between restaurants.
There is no single standard topping trio for Zigana Triple Pide; restaurants may use different combinations. Check the menu or ask the restaurant what its version includes, especially if you avoid particular meats or cheeses.
Zigana Triple Pide brings three kinds of toppings together on one pide, while many other pides feature one main filling. The dough and baking style are broadly similar, but the mixed toppings give this version its defining character.
Zigana Triple Pide is a named variety of Turkish pide, but its name alone does not establish a traditional regional origin. Pide is widely eaten in Turkey, and recipes for named restaurant versions can vary.
To make Zigana Triple Pide, shape pide dough into a long oval and arrange three different toppings over it. Fold the edges slightly inward, then bake in a hot oven until the base is browned and the toppings are cooked.
Serve Zigana Triple Pide with a crisp salad, sliced vegetables, or yogurt. These fresh sides balance the rich bread and toppings without competing with the combination of flavors on the pide.
Store leftover Zigana Triple Pide in a covered container in the refrigerator and eat it within three to four days. Refrigerate it within two hours of serving, particularly when the toppings include meat or dairy.
Yes, Zigana Triple Pide can be frozen once cooled. Wrap individual portions airtight and thaw them in the refrigerator before reheating; the crust may be less crisp than when freshly baked.
Reheat Zigana Triple Pide in an oven or covered skillet to bring back some crispness. A microwave works when speed matters, but it tends to soften the bread; heat the center thoroughly before eating.
Make Zigana Triple Pide lighter by rolling the dough thinner and using smaller amounts of rich or cheese-heavy toppings. Pair it with salad rather than adding heavy sides, while keeping the three-topping combination that defines the pide.
Vitamins
B12
2.52µg · 105% DV
B3
14.35mg · 90% DV
Biotin
21.7µg · 72% DV
B1
0.84mg · 70% DV
Minerals
Selenium
84µg · 153% DV
Phosphorus
718mg · 103% DV
Sodium
2135mg · 93% DV
Manganese
1.82mg · 79% DV
Potassium ⭐
840mg · 25% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 980 calories in 1 serving (medium) (350 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Zigana Triple Pide is a Turkish pide made by baking pide dough with three assorted toppings. “Triple” describes the combination rather than one fixed recipe, so the toppings can vary between versions.
It is usually served hot, with a soft, chewy centre and a lightly browned crust. In Turkey, pide is often enjoyed as a filling lunch or dinner, sometimes shared at the table and paired with salad or ayran. The dough makes it a source of carbohydrates, while the toppings contribute protein; it provides 13.2 g of protein per 100 g. For a lighter meal, serve it with a generous salad and skip extra bread or pastry.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
16.28g
MONOUNSATURATED
15.33g
POLYUNSATURATED
6.02g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.