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Zigana· all products

Zigana Triple Pide Calories

Turkish pide prepared with three assorted toppings

CALORIES · 100 G

280kcal

GI

60medium

POTASSIUM · 100 G

240mg

FIBER · 100 G

1.8g

Quick answer

1 serving (medium) of Zigana Triple Pide (350 g) has 980 calories. That works out to 280 calories per 100 g. It contains 107.8 g of carbs, 46.2 g of protein, 40.6 g of fat and 6.3 g of fiber. Its 84 µg of Selenium covers 153% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Zigana Triple Pide Nutrition Facts

Selected: 1 serving (medium) · 350 g

980

KCAL / 350G

Carbs

107.8g

· 39% DV

Protein

46.2g

· 92% DV

Fat

40.6g

· 52% DV

Fiber

6.3g

· 23% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 44% · Protein 19% · Fat 37%

Zigana Triple Pide nutrition facts table · 1 serving (medium) (350 g)

NutrientAmount% DV
Calories980 kcal
Total fat40.6 g52%
Saturated fat16.28 g81%
Trans fat0.42 g
Sodium2135 mg93%
Total carbohydrate107.8 g39%
Fiber6.3 g23%
Protein46.2 g92%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Zigana Triple Pide?

ServingAmountCalories
1 serving (medium)350 g980 kcal
1 slice (thin)70 g196 kcal
100 g100 g280 kcal
1 slice (thick)115 g322 kcal
1 piece (half)175 g490 kcal
1 serving (small)250 g700 kcal
1 piece (whole)350 g980 kcal
1 serving (large)450 g1260 kcal

Calculated from 280 calories per 100 g.

Frequently Asked Questions About Zigana Triple Pide

What is Zigana Triple Pide?

Zigana Triple Pide is Turkish pide topped with three assorted ingredients. The name describes the combination of toppings rather than a universally fixed recipe, so the exact version can vary between restaurants.

What are the three toppings on Zigana Triple Pide?

There is no single standard topping trio for Zigana Triple Pide; restaurants may use different combinations. Check the menu or ask the restaurant what its version includes, especially if you avoid particular meats or cheeses.

How is Zigana Triple Pide different from regular pide?

Zigana Triple Pide brings three kinds of toppings together on one pide, while many other pides feature one main filling. The dough and baking style are broadly similar, but the mixed toppings give this version its defining character.

Is Zigana Triple Pide a traditional dish from the Zigana region?

Zigana Triple Pide is a named variety of Turkish pide, but its name alone does not establish a traditional regional origin. Pide is widely eaten in Turkey, and recipes for named restaurant versions can vary.

How do you make Zigana Triple Pide at home?

To make Zigana Triple Pide, shape pide dough into a long oval and arrange three different toppings over it. Fold the edges slightly inward, then bake in a hot oven until the base is browned and the toppings are cooked.

What should you serve with Zigana Triple Pide?

Serve Zigana Triple Pide with a crisp salad, sliced vegetables, or yogurt. These fresh sides balance the rich bread and toppings without competing with the combination of flavors on the pide.

How long does leftover Zigana Triple Pide keep?

Store leftover Zigana Triple Pide in a covered container in the refrigerator and eat it within three to four days. Refrigerate it within two hours of serving, particularly when the toppings include meat or dairy.

Can you freeze Zigana Triple Pide?

Yes, Zigana Triple Pide can be frozen once cooled. Wrap individual portions airtight and thaw them in the refrigerator before reheating; the crust may be less crisp than when freshly baked.

What is the best way to reheat Zigana Triple Pide?

Reheat Zigana Triple Pide in an oven or covered skillet to bring back some crispness. A microwave works when speed matters, but it tends to soften the bread; heat the center thoroughly before eating.

How can you make Zigana Triple Pide lighter at home?

Make Zigana Triple Pide lighter by rolling the dough thinner and using smaller amounts of rich or cheese-heavy toppings. Pair it with salad rather than adding heavy sides, while keeping the three-topping combination that defines the pide.

Zigana Triple Pide Vitamins & Minerals

Vitamins

B12

2.52µg · 105% DV

B3

14.35mg · 90% DV

Biotin

21.7µg · 72% DV

B1

0.84mg · 70% DV

Minerals

Selenium

84µg · 153% DV

Phosphorus

718mg · 103% DV

Sodium

2135mg · 93% DV

Manganese

1.82mg · 79% DV

Potassium ⭐

840mg · 25% DV

Zigana Triple Pide Glycemic Index

GLYCEMIC INDEX

60
Medium
0 Low5570100

GLYCEMIC LOAD

64.8
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Zigana Triple Pide

To burn the 980 calories in 1 serving (medium) (350 g):

🚶

242min

Walking (5 km/h)

🏃

100min

Running (8 km/h)

🚴

133min

Cycling

🏊

114min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Zigana Triple Pide?

Zigana Triple Pide is a Turkish pide made by baking pide dough with three assorted toppings. “Triple” describes the combination rather than one fixed recipe, so the toppings can vary between versions.

It is usually served hot, with a soft, chewy centre and a lightly browned crust. In Turkey, pide is often enjoyed as a filling lunch or dinner, sometimes shared at the table and paired with salad or ayran. The dough makes it a source of carbohydrates, while the toppings contribute protein; it provides 13.2 g of protein per 100 g. For a lighter meal, serve it with a generous salad and skip extra bread or pastry.

How Nutritious Is Zigana Triple Pide?

Nutrient density

Medium

43/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Zigana Triple Pide Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Zigana Triple Pide Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Zigana Triple Pide Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Zigana Triple Pide Fat Profile

SATURATED

16.28g

MONOUNSATURATED

15.33g

POLYUNSATURATED

6.02g

⚖️

Omega 6:3 ratio 17:1

Above the ideal 4:1 (17:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.