🥗
Green Beans with Olive Oil Calories
Olive oil, fiber-rich, low calorie, Mediterranean cuisine
CALORIES
GI
POTASSIUM
FIBER
Green Beans with Olive Oil Nutrition Facts
Selected: 100 g
75
KCAL / 100G
Carbs
7.8g
· 41%
Protein
1.6g
· 8%
Fat
4.2g
· 51%
Fiber
3.2g
Green Beans with Olive Oil Vitamins & Minerals
Vitamins
Vitamin A
340µg · 38% DV
Vitamin K
42µg · 35% DV
Vitamin C
13mg · 14% DV
Folate
35µg · 9% DV
Minerals
Iron
1mg · 6% DV
Calcium
45mg · 5% DV
Magnesium
22mg · 5% DV
Sodium
120mg · 5% DV
Green Beans with Olive Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green Beans with Olive Oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green Beans with Olive Oil Contain Allergens?
No known major allergens
Which Diets Is Green Beans with Olive Oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green Beans with Olive Oil Fat Profile
SATURATED
0.6g
MONOUNSATURATED
2.8g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
Foods Similar to Green Beans with Olive Oil
Have another question about Green Beans with Olive Oil?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.