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Green olive spread Calories
Source of monounsaturated fats and vitamin E
CALORIES
GI
POTASSIUM
FIBER
Green olive spread Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
5.2g
· 9%
Protein
1.5g
· 3%
Fat
22.1g
· 88%
Fiber
3.3g
Green olive spread Vitamins & Minerals
Vitamins
Vitamin E
3.4mg · 23% DV
Vitamin A
20µg · 2% DV
B1
0.02mg · 2% DV
B2
0.03mg · 2% DV
Minerals
Sodium
1550mg · 67% DV
Calcium
61mg · 6% DV
Iron
1mg · 6% DV
Magnesium
9mg · 2% DV
Green olive spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green olive spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green olive spread Contain Allergens?
No known major allergens
Which Diets Is Green olive spread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Green olive spread Fat Profile
SATURATED
3.1g
MONOUNSATURATED
15.4g
POLYUNSATURATED
1.94g
Omega 6:3 ratio 11.1:1
Above the ideal 4:1 (11.1:1).
Foods Similar to Green olive spread
Green olive spread — Frequently Asked Questions
How many calories are in green olive spread?
Green olive spread provides 220 calories per 100 g.
Is green olive spread high in fat?
Yes. It contains 22.1 g of fat per 100 g, making it a high-fat food.
Is green olive spread keto-friendly?
Yes, it is compatible with a keto diet. It has 5.2 g of carbohydrates and 22.1 g of fat per 100 g.
What is the glycemic index of green olive spread?
Green olive spread has a glycemic index of 0.
Does green olive spread contain carbohydrates?
Yes. A 100 g portion contains 5.2 g of carbohydrates.
Is green olive spread a good source of protein?
It is not high in protein, with 1.5 g of protein per 100 g. Its main macronutrient is fat.
Does green olive spread have fiber?
Yes. It contains 3.3 g of fiber per 100 g.
Is green olive spread suitable for a vegan diet?
Yes, it is compatible with vegan diets. It also fits vegetarian, pescatarian, paleo, Mediterranean, and flexitarian eating patterns.
Is green olive spread gluten-free?
According to the provided dietary compatibility information, green olive spread is suitable for a gluten-free diet.
Is green olive spread processed?
Yes, green olive spread is classified as a processed food. Its 220 calories and 22.1 g of fat per 100 g are useful to consider when planning portions.
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Nutrition data compiled from USDA FoodData Central and scientific sources.