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Green olives in oil Calories
Rich in monounsaturated fat, high in sodium
CALORIES
GI
POTASSIUM
FIBER
Green olives in oil Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
4.8g
· 10%
Protein
1.1g
· 2%
Fat
18g
· 88%
Fiber
3.3g
Green olives in oil Vitamins & Minerals
Vitamins
Vitamin E
3.8mg · 25% DV
Vitamin A
20µg · 2% DV
B1
0.02mg · 2% DV
B3
0.24mg · 2% DV
Minerals
Sodium
1450mg · 63% DV
Calcium
52mg · 5% DV
Magnesium
11mg · 3% DV
Selenium
0.9µg · 2% DV
Green olives in oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green olives in oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green olives in oil Contain Allergens?
No known major allergens
Which Diets Is Green olives in oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Green olives in oil Fat Profile
SATURATED
2.4g
MONOUNSATURATED
13.2g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Green olives in oil
Green olives in oil — Frequently Asked Questions
How many calories are in green olives in oil?
Green olives in oil provide 185 calories per 100 g. The same serving contains 18 g of fat, 4.8 g of carbohydrates, and 1.1 g of protein.
Are green olives in oil suitable for a keto diet?
Yes, green olives in oil are compatible with a keto diet. They contain 4.8 g of carbohydrates and 3.3 g of fiber per 100 g, with a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.