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Tuna in olive oil (drained) Calories
High protein, omega-3, healthy olive oil fats
CALORIES
GI
POTASSIUM
FIBER
Tuna in olive oil (drained) Nutrition Facts
Selected: 100 g
205
KCAL / 100G
Carbs
0g
· 0%
Protein
24.5g
· 47%
Fat
12.5g
· 53%
Fiber
0g
Tuna in olive oil (drained) Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
10.2mg · 64% DV
B6
0.6mg · 35% DV
B2
0.36mg · 28% DV
Minerals
Selenium
60µg · 109% DV
Iodine
50µg · 33% DV
Phosphorus
220mg · 31% DV
Sodium
370mg · 16% DV
Tuna in olive oil (drained) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tuna in olive oil (drained) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna in olive oil (drained) Contain Allergens?
Contains these allergens:
Which Diets Is Tuna in olive oil (drained) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tuna in olive oil (drained) Fat Profile
SATURATED
2.2g
MONOUNSATURATED
7.2g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tuna in olive oil (drained)
Tuna in olive oil (drained) — Frequently Asked Questions
Zeytinyağlı ton balığı (suyu süzülmüş) kaç kalori ve ne kadar protein içerir?
100 gramında 205 kalori ve 24,5 gram protein bulunur. Karbonhidrat içermediği için protein odaklı bir deniz ürünü seçeneğidir.
Zeytinyağlı ton balığı keto diyeti için uygun mu, alerjen içerir mi?
100 gramında 0 gram karbonhidrat olduğu için keto ve ketovore beslenmeye uygundur. Alerjen olarak balık içerir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.