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●Low GI

Black rice salad Calories

Fiber-rich black rice salad with olive oil and vegetables

CALORIES

146kcal

45low

POTASSIUM

170mg

FIBER

2.6g

Black rice salad Nutrition Facts

Selected: 100 g

146

KCAL / 100G

Carbs

22.8g

· 62%

Protein

3.2g

· 9%

Fat

4.9g

· 29%

Fiber

2.6g

Black rice salad Vitamins & Minerals

Vitamins

Vitamin K

14µg · 12% DV

1.2mg · 8% DV

Vitamin C

6.4mg · 7% DV

Vitamin E

1.1mg · 7% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

96mg · 14% DV

Magnesium

42mg · 10% DV

Zinc

1mg · 9% DV

Black rice salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Black rice salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Black rice salad Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Black rice salad Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Black rice salad Fat Profile

SATURATED

0.72g

MONOUNSATURATED

2.9g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 14.4:1

Above the ideal 4:1 (14.4:1).

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Black rice salad — Frequently Asked Questions

How many calories are in black rice salad?

Black rice salad contains 146 calories per 100 g. The same amount provides 22.8 g of carbohydrates, 3.2 g of protein, and 4.9 g of fat.

Is black rice salad suitable for a low-glycemic diet?

Black rice salad has a glycemic index of 45 and provides 2.6 g of fiber per 100 g. It is also compatible with vegan, vegetarian, gluten-free, and Mediterranean eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.