Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🧄
Olive oil garlic sauce Calories
Rich in monounsaturated fat with garlic flavor
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Olive oil garlic sauce (15 g) has 120 calories. That works out to 801 calories per 100 g. It contains 0.8 g of carbs, 0.2 g of protein, 13 g of fat and 0.1 g of fiber. Its 1.9 mg of Vitamin E covers 12% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Olive oil garlic sauce Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
120
KCAL / 15G
Carbs
0.8g
· 0% DV
Protein
0.2g
· 0% DV
Fat
13g
· 17% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 1% · Fat 96%
Olive oil garlic sauce nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 13 g | 17% |
| Saturated fat | 1.89 g | 9% |
| Trans fat | 0 g | |
| Sodium | 0.75 mg | 0% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0.1 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Tablespoon of Olive oil garlic sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 120 kcal |
| 1 teaspoon (small) | 5 g | 40 kcal |
| 1 ounce (medium) | 28 g | 224 kcal |
| 2 tablespoon (double) | 30 g | 240 kcal |
| 1 serving (medium) | 30 g | 240 kcal |
| 1 serving (large) | 45 g | 360 kcal |
| 100 g | 100 g | 801 kcal |
| 1 cup (large) | 220 g | 1762 kcal |
Calculated from 801 calories per 100 g.
Frequently Asked Questions About Olive oil garlic sauce
What is olive oil garlic sauce?
Olive oil garlic sauce is a savory sauce made by combining olive oil and garlic. Depending on the recipe, the garlic may be crushed and blended into the oil or gently warmed in it to infuse the flavor.
How do you make olive oil garlic sauce?
To make olive oil garlic sauce, crush or finely chop garlic and mix it with olive oil. Add lemon juice, salt, or herbs if desired; briefly blending the mixture makes a smoother sauce.
How do you use olive oil garlic sauce on pasta?
Toss olive oil garlic sauce with freshly drained pasta so the warmth helps coat the noodles. Add a little pasta cooking water if the sauce needs loosening, and finish with herbs or grated cheese if they suit the dish.
Is olive oil garlic sauce the same as aioli?
No. Olive oil garlic sauce usually refers to oil flavored with garlic, while traditional aioli is an emulsion of garlic and oil; many modern aioli recipes also use egg. Aioli is typically thicker and creamier.
How should homemade olive oil garlic sauce be stored?
Keep homemade olive oil garlic sauce in a covered container in the refrigerator and use it within four days. Fresh garlic stored in oil at room temperature can support botulism-causing bacteria, so do not leave the sauce out.
Why does olive oil garlic sauce separate?
Olive oil garlic sauce can separate because oil and watery ingredients, such as lemon juice, do not stay mixed without a stable emulsion. Whisk or blend it again just before serving; separation alone does not mean the sauce has spoiled.
Why does olive oil garlic sauce taste bitter?
Olive oil garlic sauce often tastes bitter when the garlic has browned too much or burned. Warm the garlic gently and briefly, or stir raw garlic into the oil without cooking it.
Can you freeze olive oil garlic sauce?
Yes, olive oil garlic sauce can be frozen, but thawing may change its texture and make the ingredients separate. Freeze it in small portions, thaw in the refrigerator, and do not refreeze a thawed portion.
Can olive oil garlic sauce be used as a marinade?
Yes, olive oil garlic sauce works as a marinade for vegetables, fish, or meat. Coat the food shortly before cooking, and avoid letting garlic-heavy sauce burn over direct, high heat.
Can you cook with olive oil garlic sauce?
Yes, olive oil garlic sauce can be used in cooking, but add it over low or moderate heat because minced garlic burns quickly. For a stronger fresh-garlic flavor, stir some sauce into the dish after cooking.
Olive oil garlic sauce Vitamins & Minerals
Vitamins
Vitamin E
1.86mg · 12% DV
Vitamin K
7.65µg · 6% DV
B6
0.02mg · 1% DV
Vitamin C
0.53mg · 1% DV
Minerals
Copper
0.01mg · 1% DV
Manganese
0.02mg · 1% DV
Phosphorus
3.6mg · 1% DV
Potassium ⭐
16mg · 0% DV
Sodium
0.75mg · 0% DV
Olive oil garlic sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Olive oil garlic sauce
To burn the 120 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Olive oil garlic sauce?
Olive oil garlic sauce is a simple Mediterranean-style condiment made by combining olive oil with crushed or finely chopped garlic. Depending on how it is prepared, it may be smooth or retain little pieces of garlic; its pungent, savoury flavour sits well alongside the oil’s fruity notes. It is commonly spooned over grilled fish, vegetables or beans, served with bread, or used as a finishing drizzle. In Turkey, it also fits naturally on a meze table or alongside a home-cooked meal.
It is mostly fat, with much of that coming from olive oil’s monounsaturated fats, while garlic contributes the characteristic flavour. A small spoonful can go a long way; for a lighter dressing, use less sauce and loosen it with lemon juice or vinegar.
How Nutritious Is Olive oil garlic sauce?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Olive oil garlic sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive oil garlic sauce Contain Allergens?
No known major allergens
Which Diets Is Olive oil garlic sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Olive oil garlic sauce Fat Profile
SATURATED
1.89g
MONOUNSATURATED
9.51g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
Compare Olive oil garlic sauce
Foods Similar to Olive oil garlic sauce
Have another question about Olive oil garlic sauce?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.