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Olive oil garlic sauce Calories
Rich in monounsaturated fat with garlic flavor
CALORIES
GI
POTASSIUM
FIBER
Olive oil garlic sauce Nutrition Facts
Selected: 100 g
801
KCAL / 100G
Carbs
5.2g
· 3%
Protein
1g
· 0%
Fat
86.8g
· 97%
Fiber
0.9g
Olive oil garlic sauce Vitamins & Minerals
Vitamins
Vitamin E
12.4mg · 83% DV
Vitamin K
51µg · 43% DV
B6
0.11mg · 6% DV
Vitamin C
3.5mg · 4% DV
Minerals
Calcium
26mg · 3% DV
Phosphorus
24mg · 3% DV
Potassium ⭐
105mg · 3% DV
Magnesium
9mg · 2% DV
Olive oil garlic sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive oil garlic sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive oil garlic sauce Contain Allergens?
No known major allergens
Which Diets Is Olive oil garlic sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Olive oil garlic sauce Fat Profile
SATURATED
12.6g
MONOUNSATURATED
63.4g
POLYUNSATURATED
8g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
Foods Similar to Olive oil garlic sauce
Olive oil garlic sauce — Frequently Asked Questions
How many calories are in olive oil garlic sauce?
Olive oil garlic sauce provides 801 calories per 100 g. Its high calorie content mainly comes from its fat content.
How much fat is in olive oil garlic sauce?
Olive oil garlic sauce contains 86.8 g of fat per 100 g. Because it is high in fat, portion size can make a substantial difference to calorie intake.
Is olive oil garlic sauce keto-friendly?
Yes, olive oil garlic sauce is compatible with a keto diet. It contains 5.2 g of carbohydrates per 100 g and is high in fat.
What is the glycemic index of olive oil garlic sauce?
Olive oil garlic sauce has a glycemic index of 10. This is considered a low GI value.
Does olive oil garlic sauce raise blood sugar?
With a glycemic index of 10, its carbohydrates are expected to have a low glycemic impact. It contains 5.2 g of carbohydrates per 100 g.
Is olive oil garlic sauce a good source of protein?
Olive oil garlic sauce contains 1 g of protein per 100 g. It is not a substantial source of protein.
Does olive oil garlic sauce contain fiber?
Yes, olive oil garlic sauce provides 0.9 g of fiber per 100 g. This is a relatively low amount of fiber.
Is olive oil garlic sauce vegan?
According to the provided diet compatibility, olive oil garlic sauce is suitable for vegan diets. It is also compatible with vegetarian, pescatarian, and flexitarian eating patterns.
Is olive oil garlic sauce gluten-free?
Yes, olive oil garlic sauce is listed as compatible with a gluten-free diet.
Is olive oil garlic sauce highly processed?
Olive oil garlic sauce is classified as minimally processed. It is therefore not categorized as a highly processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.