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Green-brown thyme leaves sit in a shallow pool of glossy golden-green olive oil in a small dish.
●Low GI

Thyme with olive oil Calories

Contains healthy fats and aromatic herbal compounds

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

420kcal

GI

5low

POTASSIUM · 100 G

240mg

FIBER · 100 G

4.8g

Quick answer

1 tablespoon (medium) of Thyme with olive oil (15 g) has 63 calories. That works out to 420 calories per 100 g. It contains 1.3 g of carbs, 0.5 g of protein, 6.1 g of fat and 0.7 g of fiber. Its 31.5 µg of Vitamin K covers 26% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.

Thyme with olive oil Nutrition Facts

Selected: 1 tablespoon (medium) · 15 g

63

KCAL / 15G

Carbs

1.3g

· 0% DV

Protein

0.5g

· 1% DV

Fat

6.1g

· 8% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 8% · Protein 3% · Fat 89%

Thyme with olive oil nutrition facts table · 1 tablespoon (medium) (15 g)

NutrientAmount% DV
Calories63 kcal
Total fat6.1 g8%
Saturated fat0.87 g4%
Trans fat0 g
Sodium2.7 mg0%
Total carbohydrate1.3 g0%
Fiber0.7 g3%
Protein0.5 g1%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Thyme with olive oil?

ServingAmountCalories
1 tablespoon (medium)15 g63 kcal
1 teaspoon (small)5 g21 kcal
1 serving (small)25 g105 kcal
2 tablespoon (double)30 g126 kcal
0.25 cup (quarter)35 g147 kcal
1 serving (medium)40 g168 kcal
1 serving (large)60 g252 kcal
½ cup (half)70 g294 kcal
100 g100 g420 kcal

Calculated from 420 calories per 100 g.

Frequently Asked Questions About Thyme with olive oil

What is thyme with olive oil?

Thyme with olive oil is an herb-and-oil preparation or condiment, rather than a single standardized recipe. It combines thyme—sometimes mountain thyme—with olive oil, and may be used for dipping bread or adding herbal flavor to food.

How do you use thyme with olive oil?

Use thyme with olive oil as a finishing drizzle, a bread dip, or a flavoring for vegetables, beans, and grilled foods. Start with a small amount because the thyme can bring a strong, resinous flavor.

What foods go well with thyme with olive oil?

Thyme with olive oil pairs well with roasted vegetables, beans, grilled fish or meat, and crusty bread. Its savory herbal flavor also works in simple salads, though it can overpower delicate ingredients if used generously.

Does thyme with olive oil need to be refrigerated?

Homemade thyme with olive oil containing fresh herbs should be refrigerated promptly, used quickly, or frozen; do not leave it at room temperature. For a commercially prepared product, follow its storage directions after opening.

Can you cook with thyme with olive oil?

Yes, you can cook with thyme with olive oil, but prolonged high heat can dull the herb’s aroma and may make it taste bitter. For a fresher thyme flavor, stir it in near the end or drizzle it over the finished dish.

How do you make thyme with olive oil at home?

To make thyme with olive oil, combine clean, completely dry thyme with olive oil in a clean container. Keep a fresh-herb mixture refrigerated and use it promptly or freeze it; oil does not make fresh herbs safe to store at room temperature.

Can thyme with olive oil replace plain olive oil in a recipe?

Sometimes, but thyme with olive oil adds a pronounced herbal taste that plain olive oil does not. Use it where thyme suits the dish, and choose plain oil when the recipe needs a neutral or unobtrusive flavor.

Is thyme with olive oil the same as thyme essential oil?

No, thyme with olive oil is a food preparation made with culinary herb and oil, while thyme essential oil is a concentrated aromatic product. Do not treat essential oil as a cooking substitute or use it as though it were this condiment.

Can you use fresh thyme for thyme with olive oil, or should it be dried?

Either fresh or dried thyme can be used in thyme with olive oil, depending on the recipe and product. Fresh thyme brings a greener aroma but requires careful refrigeration in homemade oil; dried thyme is easier to store separately.

Can thyme with olive oil be used as a bread dip?

Yes, thyme with olive oil makes a simple dip for crusty bread. Stir it before serving so the herb is distributed through the oil, and add only a little at a time because its flavor can be intense.

Thyme with olive oil Vitamins & Minerals

Vitamins

Vitamin K

31.5µg · 26% DV

Vitamin E

0.91mg · 6% DV

B2

0.03mg · 2% DV

Vitamin C

1.8mg · 2% DV

Minerals

Manganese

0.28mg · 12% DV

Copper

0.05mg · 6% DV

Iron

0.93mg · 5% DV

Calcium

32mg · 3% DV

Potassium ⭐

36mg · 1% DV

Sodium

2.7mg · 0% DV

Thyme with olive oil Glycemic Index

GLYCEMIC INDEX

5
Low
0 Low5570100

GLYCEMIC LOAD

0.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Thyme with olive oil

To burn the 63 calories in 1 tablespoon (medium) (15 g):

🚶

16min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

9min

Cycling

🏊

7min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Thyme with olive oil?

Thyme with olive oil brings together fragrant mountain thyme and olive oil as a table condiment or seasoning. The thyme has a pronounced, savoury herbal aroma, while the oil carries that flavour and gives the mixture a smooth, rich texture. Mountain thyme is familiar across the Mediterranean, including Turkey, where herbs and olive oil are everyday parts of cooking.

Serve it for dipping bread, or spoon a little over salads, grilled vegetables, beans or soup. It is energy-dense because most of its calories come from olive oil; the herbs contribute flavour and some fibre. A small drizzle is usually enough, especially alongside other rich dishes, and fresh vegetables make a good pairing.

How Nutritious Is Thyme with olive oil?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

29/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Thyme with olive oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Thyme with olive oil Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Thyme with olive oil Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Thyme with olive oil Fat Profile

SATURATED

0.87g

MONOUNSATURATED

4.35g

POLYUNSATURATED

0.61g

⚖️

Omega 6:3 ratio 10.8:1

Above the ideal 4:1 (10.8:1).

Compare Thyme with olive oil

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Foods Similar to Thyme with olive oil

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Butter

717 kcal

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Olive oil

884 kcal

💊

Fish Oil Capsule

900 kcal

🥥

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862 kcal

🥥

Coconut milk

230 kcal

🌻🛢️

Sunflower Oil

884 kcal

🛢️

Oil

884 kcal

🛢️

MCT Oil

860 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.