Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Contains healthy fats and aromatic herbal compounds
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Thyme with olive oil (15 g) has 63 calories. That works out to 420 calories per 100 g. It contains 1.3 g of carbs, 0.5 g of protein, 6.1 g of fat and 0.7 g of fiber. Its 31.5 µg of Vitamin K covers 26% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Selected: 1 tablespoon (medium) · 15 g
63
KCAL / 15G
Carbs
1.3g
· 0% DV
Protein
0.5g
· 1% DV
Fat
6.1g
· 8% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 3% · Fat 89%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 63 kcal | |
| Total fat | 6.1 g | 8% |
| Saturated fat | 0.87 g | 4% |
| Trans fat | 0 g | |
| Sodium | 2.7 mg | 0% |
| Total carbohydrate | 1.3 g | 0% |
| Fiber | 0.7 g | 3% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 63 kcal |
| 1 teaspoon (small) | 5 g | 21 kcal |
| 1 serving (small) | 25 g | 105 kcal |
| 2 tablespoon (double) | 30 g | 126 kcal |
| 0.25 cup (quarter) | 35 g | 147 kcal |
| 1 serving (medium) | 40 g | 168 kcal |
| 1 serving (large) | 60 g | 252 kcal |
| ½ cup (half) | 70 g | 294 kcal |
| 100 g | 100 g | 420 kcal |
Calculated from 420 calories per 100 g.
Thyme with olive oil is an herb-and-oil preparation or condiment, rather than a single standardized recipe. It combines thyme—sometimes mountain thyme—with olive oil, and may be used for dipping bread or adding herbal flavor to food.
Use thyme with olive oil as a finishing drizzle, a bread dip, or a flavoring for vegetables, beans, and grilled foods. Start with a small amount because the thyme can bring a strong, resinous flavor.
Thyme with olive oil pairs well with roasted vegetables, beans, grilled fish or meat, and crusty bread. Its savory herbal flavor also works in simple salads, though it can overpower delicate ingredients if used generously.
Homemade thyme with olive oil containing fresh herbs should be refrigerated promptly, used quickly, or frozen; do not leave it at room temperature. For a commercially prepared product, follow its storage directions after opening.
Yes, you can cook with thyme with olive oil, but prolonged high heat can dull the herb’s aroma and may make it taste bitter. For a fresher thyme flavor, stir it in near the end or drizzle it over the finished dish.
To make thyme with olive oil, combine clean, completely dry thyme with olive oil in a clean container. Keep a fresh-herb mixture refrigerated and use it promptly or freeze it; oil does not make fresh herbs safe to store at room temperature.
Sometimes, but thyme with olive oil adds a pronounced herbal taste that plain olive oil does not. Use it where thyme suits the dish, and choose plain oil when the recipe needs a neutral or unobtrusive flavor.
No, thyme with olive oil is a food preparation made with culinary herb and oil, while thyme essential oil is a concentrated aromatic product. Do not treat essential oil as a cooking substitute or use it as though it were this condiment.
Either fresh or dried thyme can be used in thyme with olive oil, depending on the recipe and product. Fresh thyme brings a greener aroma but requires careful refrigeration in homemade oil; dried thyme is easier to store separately.
Yes, thyme with olive oil makes a simple dip for crusty bread. Stir it before serving so the herb is distributed through the oil, and add only a little at a time because its flavor can be intense.
Vitamins
Vitamin K
31.5µg · 26% DV
Vitamin E
0.91mg · 6% DV
B2
0.03mg · 2% DV
Vitamin C
1.8mg · 2% DV
Minerals
Manganese
0.28mg · 12% DV
Copper
0.05mg · 6% DV
Iron
0.93mg · 5% DV
Calcium
32mg · 3% DV
Potassium ⭐
36mg · 1% DV
Sodium
2.7mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 63 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Thyme with olive oil brings together fragrant mountain thyme and olive oil as a table condiment or seasoning. The thyme has a pronounced, savoury herbal aroma, while the oil carries that flavour and gives the mixture a smooth, rich texture. Mountain thyme is familiar across the Mediterranean, including Turkey, where herbs and olive oil are everyday parts of cooking.
Serve it for dipping bread, or spoon a little over salads, grilled vegetables, beans or soup. It is energy-dense because most of its calories come from olive oil; the herbs contribute flavour and some fibre. A small drizzle is usually enough, especially alongside other rich dishes, and fresh vegetables make a good pairing.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0.87g
MONOUNSATURATED
4.35g
POLYUNSATURATED
0.61g
Omega 6:3 ratio 10.8:1
Above the ideal 4:1 (10.8:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.