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Contains healthy fats and aromatic herbal compounds
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
420
KCAL / 100G
Carbs
8.5g
· 8%
Protein
3.2g
· 3%
Fat
41g
· 89%
Fiber
4.8g
Vitamins
Vitamin K
210µg · 175% DV
Vitamin E
6.1mg · 41% DV
B2
0.18mg · 14% DV
Vitamin C
12mg · 13% DV
Minerals
Manganese
2mg · 87% DV
Iron
6mg · 33% DV
Calcium
210mg · 21% DV
Magnesium
48mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
5.8g
MONOUNSATURATED
29g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 10.3:1
Above the ideal 4:1 (10.3:1).
Thyme with olive oil contains 420 calories per 100 g. Its fat content is 41 g per 100 g, so portion size can be useful to consider when managing calorie intake.
Yes, thyme with olive oil is compatible with a ketogenic diet. It provides 8.5 g of carbohydrates per 100 g and has a glycemic index of 5.
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Nutrition data compiled from USDA FoodData Central and scientific sources.